fitness – Pollywog's Place Blog

Many of you may remember when I posted about our Berkey system a few months ago. I was so excited to see the boxes on the porch when we got home from a dance that I stayed up late to get it all assembled and ready to go for the next day. I've since bought a couple of additional They have a wide variety of sizes to choose from and we ultimately chose to go with the biggest system, the Crown Berkey Water Purification System. It has been such a life changer here at our cabin. The water had gotten so nasty that we really didn't want to even bathe in it much less drink it or use it for cooking. With our new Berkey, the problem was truly solved overnight!

[STARTS MONDAY] These experts could help you start a keto diet!

Published on August 1, 2019October 2, 2019 by Susie @ Pollywog's Place BlogLeave a comment

Continue reading “[STARTS MONDAY] These experts could help you start a keto diet!” →

What are ketones (and are they healthy)?

Published on July 27, 2019October 2, 2019 by Susie @ Pollywog's Place BlogLeave a comment

If you’re up-to-date on health news or follow anyone in the health field, you’ve likely heard the term “ketogenic diet.” After all, it’s one of the most searched terms on the internet today. Continue reading “What are ketones (and are they healthy)?” →

Can everyone on the planet benefit from “keto?”

Published on July 25, 2019October 2, 2019 by Susie @ Pollywog's Place BlogLeave a comment

As a young doctor at the age of 28, Dr. David Jockers developed skin cancer.

He knew his lifestyle, although it was better than most other people, was part of the problem.

So, he began following a ketogenic diet and lifestyle. Amazingly, in 6 months the cancerous nodule had vanished.

He also noticed, within weeks, he felt significantly more energy, mental clarity and improved performance. Continue reading “Can everyone on the planet benefit from “keto?”” →

9 ways a KETOgenic lifestyle can improve your health!

Published on July 18, 2019October 2, 2019 by Susie @ Pollywog's Place BlogLeave a comment

Free quickstart guide on starting a keto diet!

Get Dr. David Jockers’ powerful Keto QuickStart Program eGuide, and set the right foundation to start your keto journey!

—>>Click here to download this Keto QuickStart guide! Continue reading “9 ways a KETOgenic lifestyle can improve your health!” →

9 ways a KETOgenic lifestyle can improve your health!

Published on July 11, 2019October 2, 2019 by Susie @ Pollywog's Place BlogLeave a comment

The ketogenic lifestyle is here — it’s one of the most searched terms on the internet today!

It’s not just because people are searching for it that gives it merit; it can actually create remarkable, beneficial changes in the body that dramatically improve your wellbeing.

The ketogenic lifestyle isn’t only for helping with weight loss goals. It can also provide increased energy, performance and help your body overcome certain health conditions, from moderate to severe. Continue reading “9 ways a KETOgenic lifestyle can improve your health!” →