Tag Archives: wellness

[STARTS MONDAY] These experts will help you detox!

HealthMeans has teamed up with Bridgit Danner for The DIY Detox Summit, starts THIS Monday –> Register for free now!

There’s detox, and then there’s do-it-yourself detox!

Learn the at-home tips, tricks, and strategies to deal with the more than 80,000 registered chemicals in the world.

No matter how hard you try, you’re still bound to accumulate toxins in your body.

And, the topic of detox may sound overwhelming and complicated but, actually, most of it is under your control. You can learn how to avoid toxins in your home and gently remove them from your body through food and lifestyle.

These are the experts you definitely DO NOT want to miss on Monday!
+ Jay Davidson, DC, PScD: 3 Golden Nuggets of Detox
+ Wendy Myers, FDN-P, NC, CHHC: DIY Heavy Metal Detox
+ Christine Schaffner, ND: Finding the Root of Chronic Illness
+ Jason Prall: Creating Your Detox Lifestyle
+ Michael Murray, ND: Detox Essentials

1. Register immediately to make sure you’ll see the free talks! Continue reading [STARTS MONDAY] These experts will help you detox!

Advertisements

When you HAVE TO BE your own doctor, now what?

Bridget Danner was a member of Greenpeace and writing letters (you remember, letters?!) to cosmetics companies before she could drive.

As a kid, she was upset by environmental toxins, both mentally and physically — they’re the reason she took to a career in natural medicine. And, a few years ago, she got really sick from toxic mold. So, she had to dig deep into her wisdom and find a way to heal without completely exhausting her family’s finances.

With patience and perseverance, she learned that smart, day-to-day choices actually work. Now, she’s here to share that wisdom with you at The DIY Detox Summit!

Click here to register for free at The DIY Detox Summit!

When Bridgit got sick, she experienced insomnia, muscle twitching, poor memory and even had suicidal thoughts. Although an acupuncturist and functional health coach, she couldn’t solve the problem… Continue reading When you HAVE TO BE your own doctor, now what?

Are you unknowingly supporting a zombie factory?

Alarming research shows that screens are shrinking our brains. Using one for just two hours per day can have an impact on brain function.

With children averaging 7 hours/day of screen use and checking their phone 85 times/day… they’re addicted.

“Digital dementia” is a viral epidemic destroying our children’s brains. If your child suffers from brain fog, poor concentration is hunched over a device or spends more than two hours/day on their screens, then you must join me for Digital Dementia Summit!

Krista Burns wants to help you raise healthy, thriving children in the digital age. She has teamed up with the world’s most renowned brain and health experts to bring you cutting-edge information about preventing digital dementia in your family. Continue reading Are you unknowingly supporting a zombie factory?

A free step-by-step guide to detox in 5 days!

Get Bridgit Danner’s powerful, 15-page eGuide, “5-Day DIY Detox,” and restore your energy levels!

Reducing toxic burden reduces your odds of asthma, cancer, Alzheimer’s and infertility. Plus, it can also help you lose weight, restore your energy levels and balance hormones.

Toxins are ubiquitous. They’re in food, air, and water. They’re in your couch, sunscreen and even your shower curtain!

It may seem like there’s nothing you can do, but there is plenty you can do!

Click here to download your free eGuide, 5-Day DIY Detox!

When your body is overloaded with toxins, they hang around to slow down cellular function. Meaning, your brain is not firing as quickly, you’re foggy and perhaps even forgetful. As a result, you might gain weight even though you’re not overeating. Continue reading A free step-by-step guide to detox in 5 days!

How much time do your kids spend on the screen each day?

Overall 1.8 billion people own smartphones and use their devices on a daily basis. Some studies estimate that an average person checks their screen 150 times a day.

And, data shows that nearly 70% of 11 to 12-year-old kids use a mobile phone; 90 percent by the age of 14 (Williams, 2016).

Developmental patterns due to technology utilization have drastically changed, and society is suffering from the epidemic of postural decline for it. To offset the ill health effects of sensory mismatch associated with digital dementia, it is of utmost importance to understand the brain-based presentation of these patients.

That’s why I invite you to join me at The Digital Dementia Summit!

Continue reading How much time do your kids spend on the screen each day?

Did you know, you might be FULL of Roundup?

Could Roundup be lurking in your body? Absolutely.

Even if you eat well, exercise and drink enough water, you probably have Roundup toxicity. This sneaky herbicide can find its way into even the healthiest lifestyle, causing bad gut health, hormonal imbalances, detox issues, and many other health problems.

Crops that may also come with a helping of Roundup: alfalfa, apples, canola, corn, cotton, papaya, potatoes. soybeans, squash, sugar beets…

Before you take another bite of your oatmeal, salad, soup or snack bar…

Join me for free at The DIY Detox Summit! Continue reading Did you know, you might be FULL of Roundup?

10 Foods to Fight Depression & Anxiety in Kids

Image by PublicDomainPictures from Pixabay

Statistics are grim: 1/3 of our kids and teens experience anxiety or depression, and we’ve seen a massive increase in recent years.

May 6th is Childhood Depression Awareness Day – but rather than figure OUT if and when our kids have depression (or anxiety!!), wouldn’t it be better to PREVENT and actually HEAL from it!?!?

Don’t let your kids be a statistic… grab a copy of this FREE download: 10 Foods to Fight Depression & Anxiety in Kids today!

I just grabbed my FREE copy and I can’t wait to try out some of these great recipes!

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission. Thank you!

Free report on digital dementia in kids!

Get Dr. Krista Burns’ Digital Dementia Prevention eGuide and 7 Steps to Save Your Child’s Brain eChecklist, and learn brain-saving steps to raise healthier children!

Click here to download your free eGuide and checklist!

The average adolescent spends 7.5 hours per day on a device, and it’s impacting brain function.

​​Staring at a screen is hyper-stimulating to parts of the brain that control visual processing and stress. And​​, parts of the brain that control decision-making, learning, memory, coordination, balance, and movement are under-stimulated.

Fortunately, you can strengthen a child’s brain with proper stimuli. Think of the brain as a muscle, with proper stimulation your child can strengthen their “brain muscle” for health and success. Continue reading Free report on digital dementia in kids!

Early registration for The DIY Detox Summit!

There’s detox, and then there’s do-it-yourself detox!

Learn the at-home tips, tricks, and strategies to deal with the more than 80,000 registered chemicals in the world!

Learn to do-it-yourself detox when you attend this free, online event!

No matter how hard you try, you’re still bound to accumulate toxins in your body…

And, the topic of detox may sound overwhelming and complicated but, actually, most of it is under your control. You can learn how to avoid toxins in your home and gently remove them from your body through food and lifestyle. Continue reading Early registration for The DIY Detox Summit!

7 Easy Steps To Simplify Your Life Today

**This post may contain affiliate links which help to support our blog and our family.

I had originally written this series of posts in honor of National Simplify Your Life Week, which falls during the first week of August, I decided to make a short list of 7 easy steps that almost anyone can use to simplify their life starting today. With the New Year fast approaching I thought it might be helpful to post this again for anyone looking to simplify their life and have more FREE time.

Now I’m not talking about anything drastic like selling everything you own and moving into a small secluded cabin with no electric. This actually sounds like a really good idea to me right now but my kids wouldn’t really like that. The tips below will not only help you to simplify your life but they will help you to be more efficient.

Click on each link for more information and helpful tips.

  1. Take Care of Yourself
  2. Reduce Your Screen Time
  3. Learn to say NO without feeling guilty
  4. Declutter your closet (and your house)
  5. Get Organized
  6. Set Up Routines
  7. Pay Off Those Debts and Bills

I wish you the best of luck with getting your life simplified! Let me know, in the comments below, of any tips that you have used to simplify your life.

Click here to get started on Step 1.

Start your  FREE account with the  Wealthy Affiliate program.

 

 

 

 

Simplify Your Life: Step 1 Take Care Of Yourself

**This post may contain affiliate links which help to support our blog and our family.

This post is part of a multi-section post in honor of National Simplify Your Life week which is the first week of August. The original post wasn’t as short and simple as I had wanted it to be so I decided to break it down into a few shorter posts.

1. Take Care of Yourself

I think one of the most popular New Year’s goals is to take better care of ourselves whether it is by exercising more or eating healthier. This is a great goal and a good way to help us simplify our lives.

Our bodies need healthy foods and movement to thrive. So eat well and find ways to make exercise a regular part of your life. A healthy body most often means a healthy mind as well.

We can do this one by:

  • Taking the time to eat slowly
  • Choosing healthier options
  • Getting regular exercise
  • Keeping healthy snacks around

We also need to take some time for ourselves to relax and unwind. Spending time with friends and family can help our emotional and social well being too.

As a busy Momma I know how hard this can be sometimes. You can check out this book, for a 21 day challenge to help you simplify your life and take better care of yourself.

Be sure to check out the other post in this series for more simple ways to simplify your life.

Do you want to get started right now? Check out the 15 Days to a Healthier You Course so you can start thriving today!

Click here for Step 2.

Start your  FREE account with the  Wealthy Affiliate program.

Is Cleaning Bad For Your Health?

**This post does contain affiliate links for products and companies that we use.

If you’ve been following along with my blog you know that I have been making changes around the house. These changes have not only been with the decluttering but also many personal changes and changes to benefit my family.

One of the biggest things I have been implementing is to bring in more natural cleaners and products into our home and getting rid of those toxin filled cleaners that so many of us use everyday. There have been so many studies and articles, like this one here, that talk about just how dangerous these cleaners are. One of these articles, click here to read, even compared daily exposure to cleaners to being as harmful as smoking a pack of cigarettes a day!

Wow! That’s so crazy but it makes me glad that I’ve been making some of the changes that I have. I know that when three of my kids first came into my life they were all on allergy, asthma, and/or ADHD medications. I had even been instructed, by the caseworker, of what to do in case of an asthma attack as well. I was scared to death as I’ve never had a child with asthma. Fortunately we never had any asthma attacks and  within the first year or two they were all off of their medications and now they don’t take any medications on a regular basis.

It seemed that many of their allergy/asthma problems had come from cleaning, or the lack of cleaning in their previous home, and the chemicals in the products that they were being exposed too when the cleaning did happen. 

I know the use of essential oils has really helped out a lot here in our home as well. I love my Simply Earth subscription and I am constantly looking up and researching new uses for them and new recipes to use for my family and around the house. I’ve probably mentioned oils to all of my friends and family and I know some of them have started dabbling in the oils as well.

Y’all also know how much I love my cleaning and hygiene products that I get from Grove Collaborators and The Honest Company but money has been a bit tight here lately as I’ve had some doctor bills to pay off. I haven’t had a lot of extra money coming in either as I really haven’t felt much like blogging or promoting anything. So when a friend of mine told me about a shopping club that offers a 30-50% discount on supplies, that I am already buying, I was interested. When I found out that this company had over 400 all natural products, including essential oils, that are made right here in the USA I was really interested and decided to check it out.

I’m sure that I’ll be sharing some of these products with you all soon as I’ve placed my first order just today. I placed an order for the ‘customer favorites’ so I can get a variety of different products to try. I’m excited to see how these compare to what I’ve been using. Being able to make a ‘one stop shop’ was so convenient as well and if I like these products this will save me money in the future too. The company has been in business for over 30 years and they offer a 100% satisfaction guarantee or your money back. Can’t beat that. Not to mention that they also have several other ‘perks’ for preferred customers. (Right now, through June 30, 2018, I can help you sign up for only $1.00!)

Well, I’ve gotta go get some dinner started as the kids are starting to sound like ravenous T-Rexes and they are ready to eat just about anything in sight. I think we’ll be making some Oven Fried Chicken (not really healthy, I know), Vegetable Casserole, and maybe some ‘Smushed Taters‘ which is a new recipe I saw recently.

Hope you all are having a blessed day!