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[STARTS MONDAY] These experts could help you start a keto diet!

We’ve teamed up with Dr. David Jockers for The Keto Edge Summit, starts THIS Monday –>Register for free now!

Tens of thousands will learn from the expert wisdom so important to leveraging the mighty power of KETONES to first return to health, then thrive in life!

Will you be there? You should be. “Keto” is one of the MOST SEARCHED words on the internet today, and for good reason…

Ketones help you burn fat for energy, powerfully reduce inflammation and show promise in preventing and eradicating diabetes, cancer, autoimmune and neurodegenerative diseases like Alzheimer’s and Parkinson’s, and many, many other health concerns!

These are the experts you definitely DO NOT want to miss on Monday!
+ David Jockers, DNM, DC, MS: Top 7 Benefits of a Ketogenic Lifestyle
+ Drew Manning: Fit to Fat to Fit with Keto
+ Isaac Jones, DC, BS: Keto For High Performance
+ Rodney Habib: Using Keto To Help Our Pets
+ Joe Anderson, PhD: Testing Ketosis and the Fat Burning State

1. Register immediately to make sure you’ll see the free talks!

2. [SALE ENDS MONDAY! SAVE UP TO $40] Support the mission to help the world heal when you buy the expert talks to learn from at your OWN pace (thank you)!

When you purchase the talks, you gain long-term access to learn from them at your own pace, plus access to the transcripts AND you unlock the bonus eBooks and eGuides from the amazing speakers!

See you at this important learning event!

Be sure not to miss these expert talks, free gifts and — if you’d like to keep these talks in your health library — take advantage of the sale prices before Monday!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

What are ketones (and are they healthy)?

If you’re up-to-date on health news or follow anyone in the health field, you’ve likely heard the term “ketogenic diet.” After all, it’s one of the most searched terms on the internet today.

The goal of the ketogenic lifestyle is to adapt the body to utilize FAT as its primary fuel source instead of SUGAR. Sounds good, right?

—>>Learn more about keto when you register for The Keto Edge Summit! 

For our ancestors, eating three meals a day just wasn’t a thing. Instead, they’d hunt and forage for the foods they could find.

When there wasn’t food, they wouldn’t eat.

Sometimes they’d go for days without food. To sustain life during times of scarcity, the body is thought to have developed the ability to utilize fat as an alternative fuel source.

We don’t have to hunt or forage for food; we’ve become “sugar burners.”

Today, there’s an abundance of food available to most of us at all times. We regularly eat three meals per day with intermittent snacking between them.

This kind of frequent eating, along with an overemphasis on carb-rich and sugary foods, causes a REDUCED ability to burn fat.

As these sugar-laden foods damage our bodies, we rely MORE on sugar and lose the ability to produce ketones — as a result, massive blood sugar spikes, inflammation, hormone imbalance and ultimately many of the chronic diseases that plague us today.

In a traditional nutrition course, you’d learn that sugar is the body’s PRIMARY fuel source, while fat is secondary.

Hmmm.

What we’ve learned now: fat can be a healthier and more sustainable source of energy.

—>>Don’t miss The Keto Edge Summit (online and free) when you register today!

Luckily, by adopting a more ketogenic style of eating, you CAN reverse damage to your body and revert back to the efficient fat-burning machine you were meant to be!

Join me when you register now!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Can everyone on the planet benefit from “keto?”

As a young doctor at the age of 28, Dr. David Jockers developed skin cancer.

He knew his lifestyle, although it was better than most other people, was part of the problem.

So, he began following a ketogenic diet and lifestyle. Amazingly, in 6 months the cancerous nodule had vanished.

He also noticed, within weeks, he felt significantly more energy, mental clarity and improved performance.

Dr. Jockers became a firm believer in the ketogenic lifestyle, and has spent much of his time since then understanding how YOU can leverage this powerful tool… so much that it has become his life’s mission.

—>He brings this wisdom to you at The Keto Edge Summit — register for free now!

Dr. Jockers believes everyone on the planet could benefit from the ketogenic lifestyle. Every day he works with clients from all over the world who have a wide variety of health challenges and goals… and they are seeing improvement and progress by living a ketogenic lifestyle.

He’s even seen those with a TERMINAL diagnosis get their lives back through a ketogenic lifestyle.

We’re truly fortunate that Dr. Jockers has gathered the top researchers, practitioners and lifestyle coaches to bring you the truth about keto — because it could be the BIGGEST breakthrough in health in THIS century.

—>>That’s why I encourage you to register for The Keto Edge Summit now!

The ketogenic lifestyle may help you reduce suffering and give back the life, energy and vitality you’ve been seeking! Learn more when you register today!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

9 ways a KETOgenic lifestyle can improve your health!

Free quickstart guide on starting a keto diet!

Get Dr. David Jockers’ powerful Keto QuickStart Program eGuide, and set the right foundation to start your keto journey!

—>>Click here to download this Keto QuickStart guide!

As a doctor of natural medicine, Dr. Jockers’ has used the ketogenic diet and lifestyle for over 10 years to help many of his clients improve their overall health.

People are using it to lose weight, improve their energy and brain function and so much more! Imagine, finding a diet and lifestyle that allows you to feel super energized, break through food cravings and addictions and improve your mental clarity!

This amazing quickstart program includes 3 guides (PDFs) and 4 videos to get you started with a ketogenic lifestyle!

50% who begin the keto lifestyle feel great and see tremendous results, another 50% really struggle and never get keto adapted which is why Dr. Jockers’ developed this guide to help you get the right foundation and start to your keto journey.

When you grab this free program, you’ll also save a seat on August 5th for the start of the free, online The Keto Edge Summit — over 30+ experts learning to leverage the mighty power of KETONES to first return to health, then thrive in life!

—>>Click here to gain IMMEDIATE ACCESS to the Keto QuickStart guide!

You can truly get started on better health today!

Don’t miss out on Dr. Jockers’ powerful Keto QuickStart Program eGuide, when you click here to grab it now!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

The Family Camping Handbook

The Family Camping Handbook will show you how to survive and even thrive out in the woods with young children. You can bring your babes and your real food, too!

camping

The Family Camping Handbook is 25% off with code “25offcamping” (now through 7/10):

Click here to check out this deal!

discount code


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

9 ways a KETOgenic lifestyle can improve your health!

The ketogenic lifestyle is here — it’s one of the most searched terms on the internet today!

It’s not just because people are searching for it that gives it merit; it can actually create remarkable, beneficial changes in the body that dramatically improve your wellbeing.

The ketogenic lifestyle isn’t only for helping with weight loss goals. It can also provide increased energy, performance and help your body overcome certain health conditions, from moderate to severe.

—>>Register for The Keto Edge Summit now, and gain the knowledge you need to address your health challenges!

Here are 9 ways a ketogenic lifestyle can benefit you…

1. Reduced inflammation
A ketogenic lifestyle drastically lowers inflammation due to the reduced amount of free radical production that occurs when burning ketones for energy instead of glucose. This allows for more energy production and a more efficiently functioning body, as well as a heightened ability for the body to heal.

2. Improved Fat Burning
By definition, being in a state of ketosis means you’re burning fat for energy. If you have excess body fat, you’ll be able to burn it at a much more efficient rate.

3. Mental Clarity & Sharpness
Neurological inflammation is insidious and has been linked with depression, anxiety and poor cognitive function. A reduction in inflammation due to a ketogenic lifestyle can be helpful for neurological disorders and generally improve mental performance.

4. Abundant Energy
Increased energy from a ketogenic lifestyle is due to less inflammation, upregulation of mitochondrial biogenesis, more ATP per molecule of ketone and more stable blood sugar.

5. Clearer Skin
Skin conditions like eczema, acne, and psoriasis are often rooted in chronic inflammation or autoimmunity. While other factors should also be addressed, following a ketogenic lifestyle can also help to quickly lower inflammation and accelerate healing.

6. Reduced Cravings
Getting into a state of ketosis balances blood sugar, provides the brain with stable energy and completely eliminates cravings. In fact, people in a ketogenic lifestyle often say they barely think about food between meals.

7. Mitochondrial Biogenesis
Most of us have been using sugar for energy our entire lives, this is what our mitochondria are comfortable with. During the transition phase, old and weak mitochondria die off to stimulate the growth of new and stronger mitochondria for more energy production, in many cases.

8. Anti-Aging
Because mitochondria have such a profound impact on energy production, inflammation levels and gene expression (and therefore the overall function of the body), promoting mitochondrial health can be of great benefit when it comes to anti-aging.

9. Reduced Risk of Chronic Disease
A ketogenic lifestyle may protect your body against a wide array of disease processes. The combination of anti-inflammatory effects along with improved mitochondrial function simply allows the body to heal and mitigate disease processes more effectively.

—>A ketogenic lifestyle could help you address: cancer, autoimmune conditions, depression, anxiety, neurodegenerative processes, autism, chronic fatigue, fibromyalgia, diabetes, heart disease…

This list could go on, but you’re probably beginning to understand the benefits of having healthy mitochondria.

—>>Join me at The Keto Edge Summit, and learn how to implement this potentially life-changing knowledge into your life!

I want you to lead a healthy, energetic life — this health event could be the knowledge you’ve been seeking to do just that!

A ketogenic lifestyle can improve your health in MANY ways. And, as always, when you learn just one thing from a free health event like this, that single thing can unlock the next level of health and happiness in your life. I hope you find the key to that lock at this event!

Register for free now!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Easy Homemade Popsicles

Put those sugar-filled frozen treats back on the shelf, and get the kids in the kitchen with this easy healthy homemade popsicle recipe!

popsicles

Need some popsicle molds? Check out these I found on Amazon!

U.S. Kitchen Supply 18-Piece Classic Reusable Jumbo Ice Pop Mold Set

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

THIS may be the GREATEST health discovery of this century!

The GREATEST health discovery of this century may ALREADY be inside your body…

And, it’s one of the MOST SEARCHED words on the internet today, for good reason.

“KETO.” Ketones. Keto diet. Ketogenic lifestyle.

Ketones help you burn fat for energy, powerfully reduce inflammation and show promise in preventing and eradicating diabetes, cancer, autoimmune and neurodegenerative diseases like Alzheimer’s and Parkinson’s, and many, many other health concerns.

—>>Learn to leverage the mighty power of KETONES to return to health (and thrive in life!) when you register today!

WHY ATTEND?
Dr. David Jockers overcame skin cancer in part by switching to a ketogenic diet. Within 6 months of diagnosis, his cancerous nodule had vanished — and, he gained significantly more energy and mental clarity.

Now, he teaches patients how a ketogenic lifestyle can give them the edge to conquer disease, return to health and upgrade the quality of life.

He’s here to help YOU by sharing that wisdom.

During this health summit, you’ll discover:
+ What is ketosis (and how does it work)?
+ Myths, and how to separate fact from fiction!
+ How to overcome the challenges of being “keto-adapted.”
+ Whether you should start a keto diet (or not!).
+ How to shop, live and eat on a ketogenic lifestyle.
+ And more!

The Keto Edge Summit is online and free from August 5-11, 2019!

I’ll see you online at this educational summit when you register today!

P.S. You definitely don’t want to miss what may be the most important health discovery of this century! Register for The Keto Edge Summit today!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Homemade Vanilla Extract

So it’s still early (we haven’t even had breakfast yet) and I’ve pulled out the vodka already… don’t worry I’m not drinking it but I have another use for it.

Some of you know that I use vodka in our spider spray that we keep on hand to repel those creepy crawlers but it is also very helpful for many other things as well.

I don’t know if anyone else remembers seeing bottles of vanilla with the bean when you were growing up but I do and I can’t seem to find it anywhere so I’ll be finishing up my bottle to make some vanilla extract. I’ve had intentions to do this for a while but haven’t gotten around to it until I ran out of the vanilla I had. The price for real vanilla extract is crazy!

While this homemade stuff won’t be ready for at least a couple of months I’ll be able to refill it, again and again, to keep my supply going. I did order some Mexican vanilla extract to tide me over.

After some careful research, I’ve found that you can but Tahitian, Madagascar, and Mexican Vanilla Beans. A lot of people don’t seem to care for the Mexican as they have a more distinct flavor and many of the recipes I’ve found call for the Madagascar beans. I, however, bought these Tahitian beans to give them a try.

You can also buy different grades of beans with Grade A being the better quality but Grade B is a bit more budget friendly. I went with Grade A this time around but some people do prefer the flavor from the Grade B so I may try that the next time around. This is something you will have to play around with to suit your taste.

Below is the recipe I used. I made two bottles with the intentions of gifting one. I may go ahead and order some of the Madagascar beans to try as well so I can taste test them. Now I’ll always have a steady supply of vanilla for all of our yummy creations.

 

Homemade Vanilla Extract

Continue reading Homemade Vanilla Extract

Just Like Grandma’s Chocolate Pudding

I don’t know if this is actually the recipe that my Mom-mom used but it is close. If you don’t like the ‘skin’ that cooked pudding has then simply place a piece of plastic wrap over the warm pudding so that the wrap touches the top of the pudding. When cool you remove the wrap and the ‘skin’.

Just Like Grandma’s Chocolate Pudding

INGREDIENTS:

  • 2/3 c. sugar
  • 1/4 c. cocoa powder
  • 4 T. cornstarch
  • 1/4 t. salt
  • 2-1/4 cups milk
  • 2 T. butter or margarine
  • 1 teaspoon vanilla

DIRECTIONS:

In a medium size saucepan whisk together the first four ingredients. Slowly stir in the milk.

Cook this mixture over medium heat until it boils. Stir constantly and boil for about 1 minute.

Remove your pan from the heat and stir in the butter and vanilla.

Pour into a serving bowl and chill for about 2-3 hours.

For Pie:

I usually only use 2 cups of milk and then pour this into a baked pie shell or a graham cracker crust. Chill for 2-3 hours. Top with whipped cream, if desired.

 

Granny’s Chocolate Chip Cookies

**This post does contain affiliate links which help to support my blog and my family.

Chocolate Chip Cookies are always a favorite around here. Did you know that August 4th is National Chocolate Chip Cookie Day? Be sure to share a link to your favorite recipe in the comments below.

Granny’s Chocolate Chip Cookies

Ingredients:

  • 2 1/4 c. all purpose flour
  • 1 t. baking soda
  • 1 t. salt
  • 1 c. butter, softened
  • 3/4 c. brown sugar
  • 3/4 c. sugar
  • 1 t. vanilla
  • 2 eggs
  • 1-2 12 oz packages of chocolate chips
  • 1-2 c. chopped nuts, optional

Directions:

Preheat the oven to 350.

Combine the flour, baking soda, and salt. Mix well.

Cream together the butter, sugars, and vanilla.

Add the eggs, one at a time, and beat well.

Gradually add in the flour mixture.

Stir in the chocolate chips and nuts.

Drop by Tablespoons on ungreased cookie sheetI love these pans!

Bake for 9-11 minutes or until golden brown.

Let cool 2 minutes and remove from pan.

Enjoy with a tall glass of cold milk!

 

Nanny’s No Bake Coconut Cream Pie

Coconut is one of my favorite flavors and I’ve been severely deprived lately. That changed over the 4th of July week though when I made this delicious pie. I didn’t pay attention and made too much filling … Oops! This recipe should be just enough for an 8 or 9 inch pie though.

I have been ‘cheating’ and using the store bought pie crusts from the dairy section but nobody has complained yet. You could also use a graham cracker crust or one of the vanilla crumb crusts I’ve seen at some stores.  Continue reading Nanny’s No Bake Coconut Cream Pie