I made the best-baked catfish the other night and I just had to share it with y’all. We’ve been trying to eat healthier and this recipe will definitely be going on repeat. Continue reading “Super Easy Baked Catfish”
If you’re up-to-date on health news or follow anyone in the health field, you’ve likely heard the term “ketogenic diet.” After all, it’s one of the most searched terms on the internet today. Continue reading “What are ketones (and are they healthy)?”
As a young doctor at the age of 28, Dr. David Jockers developed skin cancer.
He knew his lifestyle, although it was better than most other people, was part of the problem.
So, he began following a ketogenic diet and lifestyle. Amazingly, in 6 months the cancerous nodule had vanished.
He also noticed, within weeks, he felt significantly more energy, mental clarity and improved performance. Continue reading “Can everyone on the planet benefit from “keto?””
Free quickstart guide on starting a keto diet!
Get Dr. David Jockers’ powerful Keto QuickStart Program eGuide, and set the right foundation to start your keto journey!
—>>Click here to download this Keto QuickStart guide! Continue reading “9 ways a KETOgenic lifestyle can improve your health!”
The Family Camping Handbook will show you how to survive and even thrive out in the woods with young children. You can bring your babes and your real food, too! Continue reading “The Family Camping Handbook”
The ketogenic lifestyle is here — it’s one of the most searched terms on the internet today!
It’s not just because people are searching for it that gives it merit; it can actually create remarkable, beneficial changes in the body that dramatically improve your wellbeing.
The ketogenic lifestyle isn’t only for helping with weight loss goals. It can also provide increased energy, performance and help your body overcome certain health conditions, from moderate to severe. Continue reading “9 ways a KETOgenic lifestyle can improve your health!”
I read about this Plastic-Free Challenge earlier this week but haven’t had a chance to post about it until now… If you’ve been following the blog you’ll know that I’ve mentioned that we’ve been extraordinarily busy this past couple of months and hopefully we’ll be able to share what we’ve been up to sometime later this month… it’s really exciting!
Back to the post though… part of my New Year’s goal was to start using less plastic and disposable items in our house. I know we probably won’t be a zero-waste household anytime soon but I know that we
can have really cut back on single-use plastic items in our home. Continue reading “Plastic Free July Challenge”