Tag Archives: healthy

9 ways a KETOgenic lifestyle can improve your health!

Free quickstart guide on starting a keto diet!

Get Dr. David Jockers’ powerful Keto QuickStart Program eGuide, and set the right foundation to start your keto journey!

—>>Click here to download this Keto QuickStart guide!

As a doctor of natural medicine, Dr. Jockers’ has used the ketogenic diet and lifestyle for over 10 years to help many of his clients improve their overall health.

People are using it to lose weight, improve their energy and brain function and so much more! Imagine, finding a diet and lifestyle that allows you to feel super energized, break through food cravings and addictions and improve your mental clarity!

This amazing quickstart program includes 3 guides (PDFs) and 4 videos to get you started with a ketogenic lifestyle!

50% who begin the keto lifestyle feel great and see tremendous results, another 50% really struggle and never get keto adapted which is why Dr. Jockers’ developed this guide to help you get the right foundation and start to your keto journey.

When you grab this free program, you’ll also save a seat on August 5th for the start of the free, online The Keto Edge Summit — over 30+ experts learning to leverage the mighty power of KETONES to first return to health, then thrive in life!

—>>Click here to gain IMMEDIATE ACCESS to the Keto QuickStart guide!

You can truly get started on better health today!

Don’t miss out on Dr. Jockers’ powerful Keto QuickStart Program eGuide, when you click here to grab it now!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

The Family Camping Handbook

The Family Camping Handbook will show you how to survive and even thrive out in the woods with young children. You can bring your babes and your real food, too!

camping

The Family Camping Handbook is 25% off with code “25offcamping” (now through 7/10):

Click here to check out this deal!

discount code


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

9 ways a KETOgenic lifestyle can improve your health!

The ketogenic lifestyle is here — it’s one of the most searched terms on the internet today!

It’s not just because people are searching for it that gives it merit; it can actually create remarkable, beneficial changes in the body that dramatically improve your wellbeing.

The ketogenic lifestyle isn’t only for helping with weight loss goals. It can also provide increased energy, performance and help your body overcome certain health conditions, from moderate to severe.

—>>Register for The Keto Edge Summit now, and gain the knowledge you need to address your health challenges!

Here are 9 ways a ketogenic lifestyle can benefit you…

1. Reduced inflammation
A ketogenic lifestyle drastically lowers inflammation due to the reduced amount of free radical production that occurs when burning ketones for energy instead of glucose. This allows for more energy production and a more efficiently functioning body, as well as a heightened ability for the body to heal.

2. Improved Fat Burning
By definition, being in a state of ketosis means you’re burning fat for energy. If you have excess body fat, you’ll be able to burn it at a much more efficient rate.

3. Mental Clarity & Sharpness
Neurological inflammation is insidious and has been linked with depression, anxiety and poor cognitive function. A reduction in inflammation due to a ketogenic lifestyle can be helpful for neurological disorders and generally improve mental performance.

4. Abundant Energy
Increased energy from a ketogenic lifestyle is due to less inflammation, upregulation of mitochondrial biogenesis, more ATP per molecule of ketone and more stable blood sugar.

5. Clearer Skin
Skin conditions like eczema, acne, and psoriasis are often rooted in chronic inflammation or autoimmunity. While other factors should also be addressed, following a ketogenic lifestyle can also help to quickly lower inflammation and accelerate healing.

6. Reduced Cravings
Getting into a state of ketosis balances blood sugar, provides the brain with stable energy and completely eliminates cravings. In fact, people in a ketogenic lifestyle often say they barely think about food between meals.

7. Mitochondrial Biogenesis
Most of us have been using sugar for energy our entire lives, this is what our mitochondria are comfortable with. During the transition phase, old and weak mitochondria die off to stimulate the growth of new and stronger mitochondria for more energy production, in many cases.

8. Anti-Aging
Because mitochondria have such a profound impact on energy production, inflammation levels and gene expression (and therefore the overall function of the body), promoting mitochondrial health can be of great benefit when it comes to anti-aging.

9. Reduced Risk of Chronic Disease
A ketogenic lifestyle may protect your body against a wide array of disease processes. The combination of anti-inflammatory effects along with improved mitochondrial function simply allows the body to heal and mitigate disease processes more effectively.

—>A ketogenic lifestyle could help you address: cancer, autoimmune conditions, depression, anxiety, neurodegenerative processes, autism, chronic fatigue, fibromyalgia, diabetes, heart disease…

This list could go on, but you’re probably beginning to understand the benefits of having healthy mitochondria.

—>>Join me at The Keto Edge Summit, and learn how to implement this potentially life-changing knowledge into your life!

I want you to lead a healthy, energetic life — this health event could be the knowledge you’ve been seeking to do just that!

A ketogenic lifestyle can improve your health in MANY ways. And, as always, when you learn just one thing from a free health event like this, that single thing can unlock the next level of health and happiness in your life. I hope you find the key to that lock at this event!

Register for free now!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Homemade Grain-free Pizza

As many of you know I’ve been on this Trim Healthy Momma kick for a bit now. While I admit that there are some foods that I do miss on occasion, I am feeling so much better in so many ways that I will never go back to the way of eating that I had done before.

One of the things that I’ve missed out on was pizza which I have bought a few times for the kids but I usually just have something else instead. I know you can take the toppings off and eat them on or along with a salad but the bread is what I like the most… I know I’m weird.

I have been working on cleaning out my emails this week and ran across one from Katie over at Kids Cook Real Food. She had a video of her kids making this Grain-Free Pizza recipe which I think will work with my new way of eating and I’m so excited to give it a try. She said her kids made it so hopefully, it won’t be that hard for me to duplicate and I know my kids will love making it as well. They’ve been begging for a homemade pizza night as we haven’t had one in a while.

Check out the post HERE or  their video here:

I’m so ready to try this out soon!

Do you have a favorite pizza crust at your house? If so you can share the recipe in the comments below!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Easy Homemade Popsicles

Put those sugar-filled frozen treats back on the shelf, and get the kids in the kitchen with this easy healthy homemade popsicle recipe!

popsicles

Need some popsicle molds? Check out these I found on Amazon!

U.S. Kitchen Supply 18-Piece Classic Reusable Jumbo Ice Pop Mold Set

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Plastic Free July Challenge

I read about this Plastic-Free Challenge earlier this week but haven’t had a chance to post about it until now… If you’ve been following the blog you’ll know that I’ve mentioned that we’ve been extraordinarily busy this past couple of months and hopefully we’ll be able to share what we’ve been up to sometime later this month… it’s really exciting!

Back to the post though… part of my New Year’s goal was to start using less plastic and disposable items in our house. I know we probably won’t be a zero waste household anytime soon but I know that we can have really cut back on single-use plastic items in our home.

Just the other day I realized that our plastic storage containers have been disappearing. Where have they gone? Well, that’s a question that may never be answered but I do know that I really need to replace them. I’ve been looking at a few Plastic-Free options on Amazon and Walmart but haven’t decided what to get yet but I will need to find something soon.

I know that some things will not be replaced soon like our favorite lunch boxes but I have found some replacements for some time in the future. I have also been looking for non-plastic/non-glass replacements to the kids’ water bottles that they use at home. We do try our best to use reusable shopping bags when we go for groceries. I’ve even been suggesting that they need to add an option for using your own bags to the Walmart Grocery Pickup service but I don’t know if that will happen anytime soon.

Here are a few ideas of things we’ve replaced recently:

I know that there are some items that might hard to replace but there are new solutions coming out every day. Making these changes one at a time will make a difference and you may find that it saves you money as well!

Join the Plastic Free Challenge Today!

So many places around us are putting bans on plastics as well so this is something that everyone really needs to adjust to. It’s crazy to see the numbers on the plastic pollution crisis and our family wants to do our part to help out with this. With the Plastic Free Challenge, you can choose where you will be going plastic free, what you choose to refuse, and how long you choose to go plastic free.

This week I got an email from Life Without Plastic about their Plastic-Free Tooth Tabs which can replace those plastic toothpaste tubes and are packaged in a paper box. They also talked about their new Plastic-Free Lunch Boxes which were funded on Kickstarter. They also have a wide variety of Plastic-Free Containers for packing those delicious lunches in.

Take the Plastic Free July Challenge with www.goingzerowaste.com

Take the Plastic Free July Challenge with www.goingzerowaste.com

Here are a few more interesting articles I’ve found about this topic:

 

It’s not too late to join the Plastic Free Challenge Today!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Cover Image by Pete Linforth from Pixabay

THIS may be the GREATEST health discovery of this century!

The GREATEST health discovery of this century may ALREADY be inside your body…

And, it’s one of the MOST SEARCHED words on the internet today, for good reason.

“KETO.” Ketones. Keto diet. Ketogenic lifestyle.

Ketones help you burn fat for energy, powerfully reduce inflammation and show promise in preventing and eradicating diabetes, cancer, autoimmune and neurodegenerative diseases like Alzheimer’s and Parkinson’s, and many, many other health concerns.

—>>Learn to leverage the mighty power of KETONES to return to health (and thrive in life!) when you register today!

WHY ATTEND?
Dr. David Jockers overcame skin cancer in part by switching to a ketogenic diet. Within 6 months of diagnosis, his cancerous nodule had vanished — and, he gained significantly more energy and mental clarity.

Now, he teaches patients how a ketogenic lifestyle can give them the edge to conquer disease, return to health and upgrade the quality of life.

He’s here to help YOU by sharing that wisdom.

During this health summit, you’ll discover:
+ What is ketosis (and how does it work)?
+ Myths, and how to separate fact from fiction!
+ How to overcome the challenges of being “keto-adapted.”
+ Whether you should start a keto diet (or not!).
+ How to shop, live and eat on a ketogenic lifestyle.
+ And more!

The Keto Edge Summit is online and free from August 5-11, 2019!

I’ll see you online at this educational summit when you register today!

P.S. You definitely don’t want to miss what may be the most important health discovery of this century! Register for The Keto Edge Summit today!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

50+ Dairy-Free Frozen Treats to Make at Home

Beat the heat with these healthy and delicious frozen treats that you can make at home!

frozentreats

Dandy Morning Coffee

As many of you know, I’ve really been trying hard to incorporate some of the Trim Healthy Mama ideas into my everyday diet. I have to have really like to have my morning coffee and I had switched over to the Dandy Blend before we started on these other diet changes so I wanted to try to make my creamer addiction a little bit healthier.

You don’t have to add the ‘extra’ ingredients but they help to make this a vitamin-packed way to start your day. The Trim Healthy Mama books have a ton of ideas and flavor variations that you could try.

Dandy Morning Coffee

Ingredients:

  • Dandy Blend, to taste
  • hot water (see directions)
  • 1-2 t. collagen, optional
  • 1-2 t. protein powder, optional
  • 1/8 t. sunflower lecithin, optional
  • half and half, milk, or cream, to taste
  • 1 t. MCT oil, optional
  • favorite extract or flavoring, to taste (I normally use vanilla but I just bought some caramel to try out.)
  • sweetener, to taste (I have been using Stevia in place of the sugar)

Directions:

I use about 2 t. of Dandy blend and 8-10 ounces of hot water.

I add all of my powdered ingredients into the hot water and stir vigorously. (I just bought an immersion blender to use for this as I want to try to make it a little creamier but it has been okay without it.)

Then I add all of the liquid ingredients and sweeten/flavor to taste. Enjoy!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Lemonade With A Twist

I’ve really been trying hard to incorporate some of the Trim Healthy Mama ideas into my everyday diet and one way I’ve found to do that is with this version of lemonade. I’m not sure if this would be entirely on the plan but it has been a lifesaver for me as I’m constantly wanting something sweet to sip on and Mr. Awesome doesn’t want me messing with his Sweet Tea! Sometimes I do mix this half and half with sweet tea for myself though.

You don’t have to add the ‘extra’ ingredients but they make this a vitamin-packed drink that is full of prebiotics and all kinds of good stuff that help keep you healthy while you stay hydrated too! I mix up a gallon of this and it lasts me 2-4 days. I love using my new Pioneer Woman drinking glass for this stuff too!

If you want the ‘real stuff’ you can check out this Old-Fashioned Lemonade recipe.

Lemonade With A Twist

Ingredients:

  • 6-8 lemons, juiced to make 1 cup (or use 1 cup of bottled lemon juice)
  • 1 -1 1/2 c. sugar (I have been using Stevia in place of the sugar)
  • 2-4 T. honey, optional
  • 6-8 T. apple cider vinegar (I like to use one with the mother)
  • 3-4 t. ground ginger
  • 2-6 T. Baobab powder (Start with just a little of this until you get used to it)
  • 8 c. water (cold water)
  • ice cubes (enough ice to fill the rest of the jar)
  • mineral salt to taste, if desired
  • sliced lemons (optional)

Directions:

Combine everything in a gallon size pitcher and stir well.

Add ice and then add enough water to fill the container, stir again.

Adjust the sweetness to your taste. Chill and Enjoy!

Garnish with lemon slices, if desired.

You could also try this with sparkling water for a little something extra.

You can also serve this with ginger ice cubes if desired.

Take some grated ginger and place small portions in an ice cube tray. Fill with water and freeze. Once frozen these can be stored in a Ziploc baggie to use in whatever you desire.


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Sensible Scrambled Eggs

I love eggs whether it be fried, boiled, deviled, egg salad, omelets, or even a scrambled egg sandwich. They are so easy to make and so good for you. Here is a quick and healthier version of the scrambled eggs that we eat on a regular basis.

I just made a couple of sandwiches for Mr. Awesome and myself yesterday when we were feeling a bit hangry in between meals and they certainly hit the spot. These would also be really good for a quick breakfast with some sausage or bacon and a side of Super Simple Sauteed Spinach.

Sensible Scrambled Eggs

Ingredients:

  • 4 eggs, beaten (or use 1 cup of egg whites for a lighter version)
  • 2 T. nutritional yeast, optional
  • 2 T. Parmesan cheese
  • 1-2 T. milk or cream, optional
  • salt and pepper to taste (we like to use mineral salt or Lawry’s garlic salt)
  • a sprinkle of Turmeric, optional
  • 1/4 c. shredded cheese, optional (we like cheddar, swiss, and pepper jack but use your favorite)
  • 2-4 T. butter

Directions:

Whisk together all of the ingredients except the butter.

Melt the butter in a medium-sized skillet over medium-high heat.

Pour in the eggs and cook for 2-3 minutes.

Give them a little stir and flip to make sure everything is cooking.

Cook for an additional 2-3 minutes.

Serve.

For a sandwich:

You can cook them as directed above or flip instead of stirring so you have a firmer egg.

I like to use a little mayonnaise on my wheat bread and some people like to add a slice of cheese and or tomato.

You could probably get away with some cooked bacon too for a BET instead of a BLT? Lol… anyway you eat them will be fine.

Enjoy!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Cover Image by Markéta Machová from Pixabay

Protein Power Pancakes (3 variations)

This is a variation from our regular pancake recipe that adds a little extra protein and good stuff to get your day started off on the right foot! You can add other yummies like blueberries, chocolate chips, or even some pureed pumpkin to make these even better. The variations are countless.

Below the first recipe is a recipe for sourdough pancakes and a ‘hybrid recipe’ too that we use on occasion when time is crunched. These can also be used to make waffles as well. We usually make these for breakfast and have enough left over for lunch. Sometimes I will also make a couple batches and freeze them too.

Why don’t you give them a try with our favorite Blueberry Syrup (with healthier options) or Homemade Chocolate Syrup (with healthier options) and a little bit of whipped cream? Just because we are on a journey to healthier eating doesn’t mean we can’t still indulge in some of our favorites. We just need to look at them a little differently and change them a tad to make them work with our new way of eating.

Note: Don’t worry if you can’t find the ‘special’ ingredients as these will taste fine either way. I like to search Amazon for the ingredients or add them to my Walmart Grocery Pickup orders so I’m not spending the whole day looking for them! The links will take you to the products that we are currently using which may change from time to time as we are still on a learning curve here.

Protein Power Pancakes

Ingredients:

  • 2-4 T. honey, optional
  • 1 1/2-2 cups milk, add a little more if it seems too thick
  • 2 eggs, beaten (for fluffier waffles separate the eggs and beat the whites in a separate bowl. Gently fold into the batter and cook as directed.)
  • 4 T. butter, melted
  • 2 c. all-purpose flour (You could try using whole wheat flour or oat flour too.)
  • 1 T. plus 1 t. baking powder
  • 2  t. mineral salt
  • 2-4 T. sugar (I have been using Stevia in place of the sugar)
  • 1 scoop protein powder, optional (We like to use the vanilla flavor)
  • 1 T. MCT oil powder, optional

Directions:

In a large bowl whisk together the honey, eggs, butter, and milk.

In a separate bowl mix together the dry ingredients.

Mix the dry ingredients into the wet ingredients and stir just until well moistened.

 (The finished product will be tough if it is over stirred.)

Cooking instructions:

For pancakes:
Heat a greased griddle or skillet over medium-high heat.

Pour 1/4 cup of batter onto the griddle.

Flip when the top is bubbly. Don’t mash down!

Cook just until the other side is browned.

For waffles:
Preheat your waffle iron.

Spray iron with cooking spray and then pour about 1/3 cup of batter onto the iron.

Cook as directed or until the steaming stops.

These can also be frozen a reheated in the microwave or toaster.


Protein Power Sourdough Pancakes

Ingredients:

  • 2-4 T. honey, optional
  • 1 1/2-2 cups milk, add a little more if it seems too thick
  • 1 egg, beaten (for fluffier waffles separate the eggs and beat the whites in a separate bowl. Gently fold into the batter and cook as directed.)
  • 4 T. butter, melted
  • 1 c. sourdough starter
  • 2 c. all-purpose flour (You could try using whole wheat flour or oat flour too.)
  • 1 T. plus 1 t. baking powder
  • 1 t. baking soda
  • 2  t. mineral salt
  • 2-4 T. sugar (I have been using Stevia in place of the sugar)
  • 1 scoop protein powder, optional (We like to use the vanilla flavor)
  • 1 T. MCT oil powder, optional

Directions:

In a large bowl whisk together the honey, eggs, butter, and milk.

Gently stir in the sourdough starter.

In a separate bowl mix together the dry ingredients.

Mix the dry ingredients into the wet ingredients and stir just until well moistened.

 (The finished product will be tough if it is over stirred.)

Cooking instructions:

For pancakes:
Heat a greased griddle or skillet over medium-high heat.

Pour 1/4 cup of batter onto the griddle.

Flip when the top is bubbly. Don’t mash down!

Cook just until the other side is browned.

For waffles:
Preheat your waffle iron.

Spray iron with cooking spray and then pour about 1/3 cup of batter onto the iron.

Cook as directed or until the steaming stops.

These can also be frozen a reheated in the microwave or toaster.


Protein Power Hybrid Pancakes

Ingredients:

  • 2-4 T. honey, optional
  • 1 1/2-2 cups water, add a little more if it seems too thick
  • 1 c. sourdough starter
  • 2 c. ready-made pancake mix (We like the Krusteaz brand from Walmart)
  • 1 scoop protein powder, optional (We like to use the vanilla flavor)
  • 1 T. MCT oil powder, optional

Directions:

In a large bowl mix together the dry ingredients.

Gently stir in the sourdough starter and honey, add the water a little at a time to get the right consistency.

 (The finished product will be tough if it is over stirred.)

Cooking instructions:

For pancakes:
Heat a greased griddle or skillet over medium-high heat.

Pour 1/4 cup of batter onto the griddle.

Flip when the top is bubbly. Don’t mash down!

Cook just until the other side is browned.

For waffles:
Preheat your waffle iron.

Spray iron with cooking spray and then pour about 1/3 cup of batter onto the iron.

Cook as directed or until the steaming stops.

These can also be frozen a reheated in the microwave or toaster.


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!