I don’t know if you have gotten in on the Kefir craze or not but we’ve been drinking it for a bit now and we love it! The slight tang reminds me a bit of buttermilk and we weren’t really crazy at first but now we can’t seem to get enough of it.
The kids are especially fond of their water kefir but we make and use a lot of milk kefir as well. We were doing a lot of different smoothies but the kids got a bit bored with my lack of creativity until recently.
Continue reading “Orange Kefir Smoothie”
What is it about this meal that everyone loves? I think my kids love it because they can make a mess while eating it. I love this recipe because I can sneak veggies in and they never know! This recipe is so much healthier than the kind you find in a can.
Just blend up the frozen veggies or chop them really fine before adding to the meat. I also like to make a couple of batches of this to put in the freezer for an easy mess. Continue reading “Sloppy Joes”
As you all probably know I am a big fan of Meal Planning here at our home. We stay so busy and we are constantly on the go so it can be hard to figure out the ‘What’s for dinner?’ question every single day. I have found it so helpful to have a stash of freezer meals on hand for those super BUSY nights and when I saw this Deck the Freezer Party pop up in my email I was so excited that I just had to share!
I know that even though our schedules are already BUSY things always seem to get busier around the holidays… and this year will be NO EXCEPTION as we are preparing for OUR NEW HOME, which has had yet another delay… y’all please say a prayer that I don’t lose my sanity over here!
On top of all of that NONSENSE, I know we will have a lot of planning, crafting, and baking going on for the HOLIDAYS. I also planned to host a Polar Express Party in our new home but it is looking like we might not be able to do that either… I am seriously about to cry because I really want to do this again.
One thing I won’t need to cry about is what we will be having for dinner. I just downloaded the FREE Meal Plan and boy do is it look good! I will probably add a few more recipes to my list because we have a lot of people to feed and a lot of busy days ahead but this party is going to be a great way to get started!
I know I’ll feel good knowing that I have some healthy meals ready to go because during the hustle and bustle of the holidays it can cause us to throw out meal plans out the window and we may find that we are eating more fast-food which is not good for our budgets or our health. That’s where this Deck the Freezer Party comes in to save the holidays and make things a little less stressful!
When you sign up for the Deck the Freezer Party you will get a meal plan, recipes, shopping list and everything you need to prepare up to 6 freezer meals for those busy holiday nights.
The party begins on November 4th, so be sure to sign up for the Deck the Freezer Party today. I hope to see you there!
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–Thank you!
I made the best-baked catfish the other night and I just had to share it with y’all. We’ve been trying to eat healthier and this recipe will definitely be going on repeat. Continue reading “Super Easy Baked Catfish”
If you’re up-to-date on health news or follow anyone in the health field, you’ve likely heard the term “ketogenic diet.” After all, it’s one of the most searched terms on the internet today. Continue reading “What are ketones (and are they healthy)?”
As a young doctor at the age of 28, Dr. David Jockers developed skin cancer.
He knew his lifestyle, although it was better than most other people, was part of the problem.
So, he began following a ketogenic diet and lifestyle. Amazingly, in 6 months the cancerous nodule had vanished.
He also noticed, within weeks, he felt significantly more energy, mental clarity and improved performance. Continue reading “Can everyone on the planet benefit from “keto?””
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—>>Click here to download this Keto QuickStart guide! Continue reading “9 ways a KETOgenic lifestyle can improve your health!”
The ketogenic lifestyle is here — it’s one of the most searched terms on the internet today!
It’s not just because people are searching for it that gives it merit; it can actually create remarkable, beneficial changes in the body that dramatically improve your wellbeing.
The ketogenic lifestyle isn’t only for helping with weight loss goals. It can also provide increased energy, performance and help your body overcome certain health conditions, from moderate to severe. Continue reading “9 ways a KETOgenic lifestyle can improve your health!”
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