I hate it when my kids get sick and I really hate it when they can’t keep anything down. When the nasty stomach bugs hit our home we try to have a supply of ginger ale and foods for the BRAT/BOAT diet on hand. Sometimes though I find myself unprepared and I need to whip up a batch of this Homemade Pedialyte for the kiddos.

They also like to sip on some homemade bone broth when I have some ready. (aff link)

BRAT/BOAT Diet:

Bananas

Oatmeal/Rice

Applesauce

Toast (crackers count as well)

This helps a lot when I have kids who have been throwing up and/or may have diarrhea.

Homemade Pedialyte and the BRAT/BOAT Diet

Homemade Pedialyte and the BRAT BOAT Diet

Ingredients:

• 1/2 c. hot water
• 2 1/2 T. sugar
• 1/2 t. sea salt or pink Himalayan salt
• 1 t. jello

Directions:

Mix everything together until dissolved.

Add 3 1/2 c. cold water.

Refrigerate up to 3 days.

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