Tag Archives: trim healthy mama

Meal Plan: June 16 – 22, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far. If the meal happens to be something that I feel is not on the plan I may choose not to eat part of it or make a big salad and top it with whatever protein source everyone else is having.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Soaked Apple Cinnamon or Cherry Almond Baked Oatmeal Recipe (A Make-Ahead Breakfast!)

-or-

Banana Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Hot dogs

Veggies

-or-

Perfect Stuffed Wraps

Dinner: ++

Slow Cooker Baby Back Ribs

Potato Salad (with cauliflower alternative)

Land Your Man Baked Beans

Snacks/Desserts:

Basic Muffins 

-or-

Muffins from the Trim Healthy Mama Cookbook

Salted Caramel Baby Frap Trim Healthy Mama Cookbook


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Choco Secret Big Boy Trim Healthy Mama Cookbook p.415

Lunch:

Leftovers

Salad w/cucumbers, tomato, feta cheese, black olives, and an oil and vinegar dressing

Dinner: ++

Red & White Pasta

Salad

Quick & Easy Garlic Bread or Garlic Cheesy Bread

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cupcakes (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Magic Salted Caramel Cupcakes Trim Healthy Mama’s Trim Healthy Table p. 378

 


Tuesday

Breakfast:

French Toast

-or-

French Toast in a Bowl

Lunch:

PB & J Sandwiches

Fruit

-or-

Soup & Salad

Dinner: ++

Fish w/Honey Mustard Sauce

Baked Sweet Potatoes

Salad

Snacks/Desserts:

Fruit

Pudding Trim Healthy Mama Cookbook p. 350


Wednesday

Breakfast:

Basic Muffins 

-or-

Blueberry Muffins with Lemon Glosting Trim Healthy Mama’s Trim Healthy Table p. 364

Lunch:

Ham & Cheese Sandwiches

Veggies

-or-

Salad topped with cooked shrimp, chicken, or other meat

Dinner: ++

Crockpot Tortellini Soup

Buttered Bread

Snacks/Desserts:

Boiled Eggs

Leftover Muffins

-or-

Muffin in a cup recipe from the Trim Healthy Mama Cookbook or the  Trim Healthy Mama’s Trim Healthy Table.


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Fat Stripping Frappa Trim Healthy Mama Cookbook p. 418

Lunch:

Tuna Salad

-or-

Tuna Wraps 

Dinner: ++

Easy Bean Tostadas

Brown Rice (Make a double batch and use leftovers for tomorrow)

Salad

Snacks/Desserts:

Popcorn

Lemon Cake

-or-

Sheri’s Chocolate Cake


Friday

Breakfast:

Cereal/Oatmeal -or- Can-Do Cereal – Quick Version Trim Healthy Mama’s Trim Healthy Table p.349

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Soup

Grilled Cheese

Dinner: ++

Crockpot Cream Cheese Chicken

-or-

Creamless Creamy Chicken Trim Healthy Mama Cookbook p. 78

Brown Rice

Pan Fried Green Beans

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

Orange Dream 


Saturday

Breakfast:

Cheese Danish

-or-

Low Carb Cheese Danish

Fruit

Lunch:

Leftovers

-or-

Crispy Salmon Siesta Trim Healthy Mama Cookbook  p. 80

Choco Chip Baby Frap Trim Healthy Mama Cookbook p.421

Dinner: ++

Free Day

-or-

Chicken Stir Fry (I usually just buy the HUGE bag of veggies and add some cooked chicken  or steak to it)

Chinese Fried Rice with Veggies, Brown Rice, or Cauli Rice

Snacks/Desserts:

Cake

Tummy Tucking Ice Cream Trim Healthy Mama Cookbook p. 363

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Buy a rotisserie chicken or cook a few chicken breasts and shred for salads
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post FREE articles, recipes, and tips.

 –Thank you!

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Meal Plan: June 9 – 15, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far. If the meal happens to be something that I feel is not on the plan I may choose not to eat part of it or make a big salad and top it with whatever protein source everyone else is having.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Sensible Scrambled Eggs

Toast

Fruit

Lunch:

We had a family cookout so this ended up being a FREE DAY.

We took:

Boston Baked Beans

Apple Sonker (I used frozen blackberries sprinkled with a bit of sugar instead of apples)

Dinner: ++

leftovers

Snacks/Desserts:

Fruits (We were gifted with some yummy watermelons that we will be snacking on this week.)


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Fried eggs over cubed zucchini fried in butter

Lunch:

Salad topped with cooked shrimp, chicken, or other meat

Dinner: ++

Personal Pita Pizzas

Salad

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

Cottage Cheese with sliced strawberries


Tuesday

Breakfast:

French Toast

Chocolate Fat-Stripping Frappa Trim Healthy Mama Cookbook p. 418

Lunch:

Leftover French Toast w/jelly

Fruit

Yogurt

Dinner: ++

Chicken Bacon Ranch Casserole (I’ve made some adaptations to the original recipe to make it a little bit more waist-friendly.)

Salad

Snacks/Desserts:

Fruit

Peanut Butter Pudding


Wednesday

Breakfast:

Basic Muffins

Chia Pudding in a Jar Trim Healthy Mama’s Trim Healthy Table p. 352

Lunch:

Scrambled Egg Sandwiches

Veggies

-or-

Stuffed Mushroom Omelet

w/small Salad

Dinner: ++

Chili Dog Casserole

Salad

Snacks/Desserts:

Boiled Eggs

Leftover Muffins

-or-

Muffin in a cup recipe from the Trim Healthy Mama Cookbook or the  Trim Healthy Mama’s Trim Healthy Table.


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

Lunch:

Super Easy Rotisserie Chicken Salad

-or-

Waldorf Cottage Cheese Salad Trim Healthy Mama Cookbook  p. 190

Dinner: ++

Mustard Crusted Pork Chops

Baked Sweet Potatoes

Oven Roasted Green Beans

Snacks/Desserts:

Fruit

Lemon Cake


Friday

Breakfast:

Cereal/Oatmeal or Apple Pie Crunch Granola (E) p. 255

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Field of Greens Om Cake Trim Healthy Mama Cookbook p. 240

Lunch:

Soup

Grilled Cheese

Dinner: ++

Philly cheese steak sandwiches

Salad

Use Wonder Wraps Trim Healthy Mama Cookbook p. 204 in place of bread

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)


Saturday

Breakfast:

Bagels w/Cream Cheese

-or-

A plan approved toast with laughing cow cheese

Fruit

Lunch:

Tuna Salad (use lettuce to wrap the tuna instead of bread for an on plan lunch)

Choco Chip Baby Frap Trim Healthy Mama Cookbook p.421

Dinner: ++

Salmon Patties

Super Yummy Caulitaters

Creamed Peas

Snacks/Desserts:

Butterfly Wings Cake (FP) p. 301 with fruit and whipped cream (I never got around to making this last week)

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Buy a rotisserie chicken or cook a few chicken breasts and shred for salads
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post FREE articles, recipes, and tips.

 –Thank you!

Meal Plan: June 2 – 8, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Breakfast In a Cup

Toast

Fruit

Lunch:

Tuna Salad with or without bread

Lettuce and Sliced tomatoes

Pickles (the kids love pickles)

Dinner: ++

Slow Cooker Baby Back Ribs

Cole Slaw

Potato Salad or Cauli Potato Salad (S) p. 231

Snacks/Desserts:

Fruits


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

Grilled Cheese

Celery w/Peanut Butter

Dinner: ++

Leftovers

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)


Tuesday

Breakfast:

French Toast

Lunch:

Super Simple Egg Salad with or without bread

Lettuce and Sliced tomatoes

Pickles (the kids love pickles)

Dinner: ++

Daddy Can’t Wait Casserole

Super Yummy Caulitaters

Corn Muffins for those not on the weight loss plan.

Snacks/Desserts:

Boiled Eggs


Wednesday

Breakfast:

Basic Muffins

Lunch:

Scrambled Egg Sandwiches

Veggies

Dinner: ++

Meatball Sandwiches (those on the weight loss plan can omit the bread)

Salad

Oven Roasted Green Beans

Snacks/Desserts:

Muffins


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

Lunch:

Super Easy Rotisserie Chicken Salad

Veggies

Dinner: ++

Mama’s Secret Spaghetti Sauce

Dreamfield Pasta or Zucchini Noodles

Salad

Quick & Easy Garlic Bread or Garlic Cheesy Bread (as long as you aren’t on the weight loss plan)

Snacks/Desserts:

Pineapple Upside-Down Cake or Pineapple Upside Down Cake (E) p. 290


Friday

Breakfast:

Cereal/Oatmeal or Apple Pie Crunch Granola (E) p. 255

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

leftovers

Dinner: ++

Laura’s Sweet Pork

Cole Slaw

Cheese Potatoes (I’m going to attempt to make a cauliflower version of these and will update the recipe as needed.)

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies


Saturday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

Lunch:

Soup

Grilled Cheese

Dinner: ++

Sweet Pork Quesadillas

Salad

Rice or Caulirice

Snacks/Desserts:

Butterfly Wings Cake (FP) p. 301 with fruit and whipped cream

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Brown hamburger meat, drain and place in containers for the week
  • Buy a rotisserie chicken or cook a few chicken breasts and shred
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • Marinate the pork roast the night before for extra flavor
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

All-Purpose Baking Blend

As many of you know we are on a healthy eating journey and I have been scouring the web for alternatives to many of our favorite recipes. The hardest thing for me was finding a baking blend that we liked. Many of the blends were either too expensive or just didn’t have a texture that everyone seemed to like.

After a little bit of trial and error, we have found a blend that works well for us and we have been testing this out with some of the Trim Healthy Mama recipes that call for their baking blend. This recipe has worked well for us so far but if I find anything that needs to be tweaked I will update the recipe. You may want to try making a half a batch when to give it a try before making the big batch that we make here. I also found this great container to hold my big batch. (You can also find it and most of the ingredients below at some Walmarts or just add them to your grocery pickup order so you don’t have to search for them.) 😉

91MRZ-STs3L._AC_UL320_

All-Purpose Baking Blend

Ingredients:

Directions:

Combine all the ingredients together in a container with a tight-fitting lid (or a big mixing bowl) and shake or mix thoroughly.

We have been using this as a 1:1 ratio for recipes calling for the THM Baking Blend.

Note: You can also add 1/2 – 1 teaspoon Sunflower Lecithin for every 1 cup of flour used in your baked goods. Dissolve the powdered lecithin (or use the oil) in the liquid ingredients before mixing together.


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission. Click HERE for a full disclaimer.

 –Thank you!

Meal Plan: May 26 – June 1, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


This was a Pantry Challenge Week for us.

Sunday 

Breakfast:

Banana Crumb Muffins or Banana Nut Muffin (S) p. 277

Scrambled eggs

Lunch:

Tuna Salad with or without bread

Lettuce and Sliced tomatoes

Pickles (the kids love pickles)

Dinner: ++

Cowboy Grub (E) p. 59 or Briarpatch Casserole

Salad

Baked corn chips

Snacks/Desserts:

Cinnamon Toast


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

Grilled Cheese

Celery w/Peanut Butter

Dinner: ++

Taco Ring (If you are on the weight loss plan you can save a little taco meat out and eat it with your salad.)

Salad

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)


Tuesday

Breakfast:

French Toast

Lunch:

Super Simple Egg Salad with or without bread

Lettuce and Sliced tomatoes

Pickles (the kids love pickles)

Dinner: ++

Manly Meatloaf

Super Yummy Caulitaters

Rolls w/butter (As long as you aren’t on the weight loss plan. I am working on a few bread recipes because I know it is one of the hardest things for me to give up.)

Veggies

Snacks/Desserts:

Cupcakes  (Yes, there are some sweet treats included in the Trim Healthy Mama Cookbooks.)


Wednesday

Breakfast:

Basic Muffins or Blueberry Muffins with Lemon Glosting (S) p. 364

Lunch:

Hot dogs

Veggies

Dinner: ++

Shepherd’s Pie in a Skillet

Salad or another veggie

Rolls w/butter (As long as you aren’t on the weight loss plan. I am working on a few bread recipes because I know it is one of the hardest things for me to give up.)

Snacks/Desserts:

Muffins


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

Lunch:

PB & J sandwiches – Use the Peanut Junkie Butter recipe (FP) p. 481

Fruit

Dinner: ++

Tater Tot Casserole (we use Cauliflower tots in place of tater tots)

Salad

Snacks/Desserts:

Boiled Eggs


Friday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

leftovers

Dinner: ++

Free Day

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

PB Crackers


Saturday

Breakfast:

Stuffed Mushroom Omelet

Super Simple Sauteed Spinach

Lunch:

Ham & Cheese Sandwiches

Veggies

Dinner: ++

Sizzlin’ Skillet Steak

Salad

Steamed Veggies

Snacks/Desserts:

Boiled Eggs

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Banana Cream Cake Recipe

This cake is so good! We had it with breakfast and everyone loved it. I still have a few pieces in the fridge for snack later… mmmmm.

I did add a scoop of vanilla whey protein powder and 3 T. of blackstrap molasses to the batter but I think it would still be awesome without that. The kids have requested a batch with chocolate chips the next time I make it.

You can even make a single serving in a mug! How great is that?

Source: Banana Cream Cake Recipe


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Cover Image by PublicDomainPictures from Pixabay

Dandy Morning Coffee

As many of you know, I’ve really been trying hard to incorporate some of the Trim Healthy Mama ideas into my everyday diet. I have to have really like to have my morning coffee and I had switched over to the Dandy Blend before we started on these other diet changes so I wanted to try to make my creamer addiction a little bit healthier.

You don’t have to add the ‘extra’ ingredients but they help to make this a vitamin-packed way to start your day. The Trim Healthy Mama books have a ton of ideas and flavor variations that you could try.

Dandy Morning Coffee

Ingredients:

  • Dandy Blend, to taste
  • hot water (see directions)
  • 1-2 t. collagen, optional
  • 1-2 t. protein powder, optional
  • 1/8 t. sunflower lecithin, optional
  • half and half, milk, or cream, to taste
  • 1 t. MCT oil, optional
  • favorite extract or flavoring, to taste (I normally use vanilla but I just bought some caramel to try out.)
  • sweetener, to taste (I have been using Stevia in place of the sugar)

Directions:

I use about 2 t. of Dandy blend and 8-10 ounces of hot water.

I add all of my powdered ingredients into the hot water and stir vigorously. (I just bought an immersion blender to use for this as I want to try to make it a little creamier but it has been okay without it.)

Then I add all of the liquid ingredients and sweeten/flavor to taste. Enjoy!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Manly Meatloaf

This recipe just happened to come about as Mr. Awesome decided he wanted to start eating healthier. I had already done my grocery shopping for the week so I just decided to tweak a few recipes to make them a bit healthier. I needed a name for this and he said it was a ‘manly meatloaf’ so that’s what we’ll call it from now on. It has also earned a repeating spot on our meal planning calendar.

I have been scouring the Trim Healthy Mama books for some inspiration as well and will be posting many more recipes soon! This one was adapted from my recipe for Upside-Down Meatloaf.

Manly Meatloaf

Ingredients:

  • 3 lb ground beef, ground turkey, or a mixture of ground beef and turkey/pork
  • 3 1/2 c. oatmeal (or 14 packs of the instant oatmeal)
  • 1-1/2 c. buttermilk (or add 1 T. vinegar to regular milk)
  • 4 eggs
  • 2 t. salt
  • 1 onion, chopped
  • 1-2 c. veggies, chopped (I used the California blend veggies and some baby spinach from Walmart this time but you could use just about anything you like.)
  • 1-2 c. shredded cheese, optional
  • nutritional yeast, optional

Directions:

Preheat oven to 350.

Lightly grease a 13 x 9 pan or 2-5×9 inch loaf pans.

Mix remaining ingredients and put into the pan(s).

Top with shredded cheese, if desired.

Sprinkle with nutritional yeast before or after baking, if desired.

Bake 45 minutes or until juices run clear.

We served this with some caulitaters (Mr. Awesome says he actually likes them better than real potatoes) and a salad.


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Badgers, Butterflies, and Sourdough Bread

It seems that every week is a crazy week around here lately and I know that part of that is probably my fault for trying to squeeze so much into my days. It’s definitely a juggling act around here with the kids, homeschooling, square dancing, blogging and the list of things that need to be done to keep up house and I then I add in things like trying to revamp some of our favorite recipes to make them healthier, working a couple of part-time jobs from home to earn a little extra income and trying to start up my own notary business. Yeah, no wonders things are so crazy right? Not to mention I’ve signed up for a multitude of online classes like the Positive Parenting Solutions which has really helped out when I remember to use the tips and tools I’ve been learning about.

Sigh… parenting is hard. When you add the special challenges of raising two special needs children (ODD, ADHD, Down’s Syndrome and a few others) to the mix it can be even harder on some days. It may be because I am making some progress with our class that I am seeing a little bit more rebellion or ‘testing of the waters’ but whatever the reason it has been quite the challenge here lately. It is enough on some days to make a Momma wanna through up her hands in defeat but I know that God is here and He is going to help us all get through this.

The kids have had a blast with this week with our newest Academic Adventure using the Little House on the Prairie book series. We’ve learned about dugout homes, even a whole town that lives underground in Australia, and some other interesting facts about the strange animal that Laura encountered on one of her adventures.

They’ve also learned some important lessons about obeying rules and right now I have a couple of little girls who have lost some privileges and are under constant supervision similar to what Laura experienced at the beginning of our On the Banks of Plum Creek Week 1 Lesson Plans.

The boys also enjoyed learning with Ziggy as they started their All About Reading Level Pre-reading lessons. They also enjoyed reading  The Very Hungry Caterpillar which I thought was a good book to go along with our lessons this week.

 

Another book they are really enjoying is Natural World: A Visual Compendium of Wonders from Nature which are reading through as part of our science lessons. It is full of facts and illustrations that they love. The jacket also unfolds to make a huge poster for them to look at. The next best part of their science lessons was looking at bugs with their Educational Insights GeoSafari Jr. Bugnoculars(pictured above)

We haven’t finished all of this week’s lessons as this week has been a bit busy and it was hard for some people to get back on the school routine. We still have a few like skills lessons which include our new Herb Fairies books and some dog training lessons from Lucky Dog Lessons: Train Your Dog in 7 Days. These might not be things you’d normally expect to find in your school lessons but the kids asked for them so I have included them to keep them interested in learning. Plus we can all benefit from these lessons and I find them pretty enjoying myself.

The best part of our homeschool experience this week is at the bottom of the post so you can keep reading or scroll through to find out what it was.

Getting back the week we’ve had, we had an amazing day at the zoo last weekend followed by a birthday party at my sister’s house. The kids had a lot of fun and a bit too much sugar that day. We had to deal with the after effects for a few days afterward. No fun!

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On Monday we had our usual square dance and then back home. Tuesday I decided to make a grocery run with my favorite Walmart Grocery Pickup service. Mr. Awesome had announced that he was starting a new diet after I had already made up my grocery list so that meant we needed to run into the store for a couple of last minute items. I already had the menu planned out as well so I just decided to tweak a few of the recipes to make them a little more diet-friendly and healthier for everyone. Be on the lookout for some upcoming recipes that we have been trying out.

I remembered that I had bought a couple of Trim Healthy Mama books (Trim Healthy Mama Plan and Trim Healthy Mama Cookbook) before so I dug them out and started skimming over them a bit. I also bought the last book, Trim Healthy Mama’s Trim Healthy Table, as I kept finding references to some recipes that weren’t available in the original book. There are several recipes that I want to try and I have been adding some things like collagen, acv, psyllium husk flakes, sunflower lecithin, nutritional yeast to some of my recipes for a little extra health benefit.

I know we can’t undo all these years of unhealthy eating in a day but we can make one change at a time to become a little healthier every day. I also know that my kids will be learning how to eat healthier and hopefully, they will pass some of these habits down to their kids. I’ve added some healthier options to our breakfast menus like omelets with mushrooms and a side of sauteed spinach. While Mr. Awesome passed on the spinach at breakfast I did manage to sneak in some greens and A TON of veggies at dinner time. That’s not potatoes on that plate but you wouldn’t know it if I hadn’t told you.

I’ve also done a lot of food prep so that we would have some healthier choices when we needed a quick meal or snack. We made a few boiled eggs and our own bagged salads for the week. I made one bag special for Mr. Awesome as he said he wasn’t ‘Popeye’  and he didn’t want spinach in his salad.

We cut all the lettuces, a mixture of iceberg and romaine, into bite-size pieces. Then we washed everything and spun it dry in the salad spinner. (You want to make sure it is as dry as possible before bagging it.) We layered a couple of big baggies with a paper towel and carefully placed our lettuce and spinach inside. Then we squeezed out all the air and sealed them. They have been in the fridge all week and still look pretty. (You will also want to change out the paper towel frequently.) The kids really enjoyed practicing some of the kitchen skills they’ve learned and it seems to make them more interested in trying out new things when they are involved in the process.

I also decided to try my hand at making some sourdough bread again. My first starter died when I neglected it a few months ago when I was sick. I wasn’t really feeling like attempting my own so I ordered some San Francisco Sourdough Starter from Amazon. It was quite easy to get the activation started by using the instructions provided. We’ve named our starter ‘Fran’ and she seems to be doing well. We’ve got some dough rising right now so maybe we’ll have a bit of sourdough bread to go with dinner tonight.

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The kids are really excited about our new ‘sourdough baby’ and they keep checking up on her to make sure she isn’t hungry … lol. They even wanted to try out a new recipe for muffins using some of the leftover sponge we had from the bread dough. Here’s a couple of pictures of the batter and the finished product:

This recipe still needs a little bit of tweaking but I did manage to use some whole wheat flour with these muffins and I snuck some greens in there as well! The kids said they liked them but personally, I think they need a little something more before I want to share the recipe.

I was also excited to get my Grove order this week as I ordered several items I’ve never tried before. I did get the room spray for FREE and I love that it comes in a reusable glass bottle. You can even order the concentrated sprays to refill it. 

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The body wash smells amazing and the brushes have helped out a lot with some of the cleaning we’ve been doing around the house. I bought the washing machine cleaner to help get rid of the mildew on the refrigerator seals … yuck. It has helped somewhat but it may need to be used several times to get rid of it completely. I may cave and get some bleach to get rid of it because I just really hate seeing it.

And now for the best part of our week! We had gotten the Insect Lore Deluxe Butterfly Garden with 2 Live Cups of Caterpillars & Feeding Kit at Easter and the kids have really enjoyed watching their little caterpillars grow up. I don’t know if you can see in the first picture but they were small enough to fit on my pinky nail but boy did they grow quickly.

The kids have been excited to observe the whole process but they were also very excited to let them go. This was easier said than done as a couple of them didn’t want to leave their little home. A couple of them have been spotted hanging out near the pond so we still get to see them just not as often as we did before. The kids are begging to this again.

Well, I guess I better finish up here as the boys are begging me to ‘let the dough out of the bowl’ so they can work with it. They already have some plans for bread and jelly when it gets finished!

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We just want to wish everyone a very Happy Mother’s Day and we hope that you have a wonderful weekend!

Remember that sometimes motherhood, or even parenthood, is not the way we had it pictured that it would be and we can get overwhelmed and stressed but it is so much more rewarding than we could ever hope that it would have been!

Here’s a picture of our finished bread:

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

 

Cover image by PublicDomainPictures from Pixabay