Sausage Balls

A friend of mine surprised one day by making these… I didn’t know he could cook and these were so good! He gave me the recipe and they are so easy to make!

The kids can pretty much make this recipe by themselves with a little help when it comes to the oven! I’ll try to remember to snap a picture of these the next time we make them.

Continue reading “Sausage Balls”

Funnel Cakes

I went to a vendor event recently and they had funnel cakes… I LOVE FUNNEL CAKES, so of course, I had to get one but then after seeing how much they cost I remembered I had a recipe in my old recipe box so I can make them at home.

My older kids loved funnel cakes too so we made them on a fairly regular basis before moving to Florida. I know they aren’t the healthiest treat but they will be OK for every now and then. They can be a little tricky to make as you really need to swirl the batter to get the right texture but once you get the hang of it you’ll find that they are fun to make.

I know that traditionally they are sprinkled with 10x sugar but you can also try them with fruit and whipped cream or a Cinnamon Sugar mixture.

Continue reading “Funnel Cakes”

Chocolate-Dipped Goodies

This recipe can be adapted for so many uses from those candy-coated spoons, to pretzel sticks and even marshmallows or cookies. The kids always have a ball helping with this and this is one of our favorite activities when we are preparing for a Polar Express Party. These are also great for gift-giving. Kids have a lot of fun helping with these treats! Continue reading “Chocolate-Dipped Goodies”

Rolo Cookies

I haven’t made these in a while but I was reminded of them the other night when I was talking about how much I miss having our Polar Express Parties. Hopefully, we will be able to start this tradition back up soon! Continue reading “Rolo Cookies”

Lemon Cake Bars

I got this recipe from a co-worker a long time ago. I was pregnant at the time and these were one of my biggest cravings! (I don’t know if the pan is meant to be an 8×8 or 9×9? or maybe even a 9×13… I really can’t remember for sure)

Continue reading “Lemon Cake Bars”

Homemade Caramel Sauce

I have a few recipes that call for caramel sauce and this homemade version is just so much better than the store-bought kind! It is pretty simple to make as well! Continue reading “Homemade Caramel Sauce”

Roasted Pumpkin Seeds

This is a recipe that I’ve had for a while but haven’t made for quite some time! You can have fun and experiment with different flavors and seasonings to find your favorite. We want to try them with some maple syrup one time!

Roasted pumpkin seeds have a lot of different health benefits as well. You can read more about them HERE.

You can also use this recipe for seeds from winter squashes, like spaghetti squash and butternut squash, as well. Continue reading “Roasted Pumpkin Seeds”

Peanut Butter Cookies

These are great cookies to let the kids help with as they love to make the criss-cross pattern with the fork!

Continue reading “Peanut Butter Cookies”

Chocolate Chip Oatmeal Cookies

I believe these are the cookies my little brothers had nicknamed ‘Cowboy Cookies’ but I’m not sure. I do know that they are really good and these can be made into gifts by layering the dry ingredients in a jar and attaching a copy of the recipe to the jar with a little bit of ribbon.

Continue reading “Chocolate Chip Oatmeal Cookies”

Chicken Bacon Avocado Wraps

These things are amazing and good for you too! You could add a variety of other things to them but they are so easy and simple to make I’m sure they’ll be added to our menu plans on a regular basis. This recipe is for one to two people but can easily be doubled or tripled to fit your family.

You can prep a lot of these ahead of time to make these super easy to throw together. These also work great for any meal or as a quick snack when you need a little boost. Continue reading “Chicken Bacon Avocado Wraps”

Meal Plan: June 30 – July 6, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Banana Crumb Muffins or Banana Nut Muffin (S) p. 277

Scrambled eggs

Lunch:

Super Simple Egg Salad with or without bread

Sliced Cucumbers

Dinner: ++

King Ranch Cauliflower Chicken

Green Beans

Baked corn tortilla chips

Snacks/Desserts:

Popcorn

Fruit


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

Scrambled Egg Sandwiches w/Cheese

Veggies

Dinner: ++

Creamless Creamy Chicken Trim Healthy Mama Cookbook p. 78

Rice

Pan Fried Green Beans

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Fruit

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)


Tuesday

Breakfast:

French Toast

Lunch:

Soup

Oven Toasted Cheese Sandwiches

Dinner: ++

Upside-Down Meatloaf

Super Yummy Caulitaters

Salad

Snacks/Desserts:

Boiled Eggs

Fruit


Wednesday

Breakfast:

Basic Muffins or Blueberry Muffins with Lemon Glosting (S) p. 364

Lunch:

PB & J sandwiches – Use the Peanut Junkie Butter recipe (FP) p. 481

Fruit

Dinner: ++

Poppy Seed Chicken

Brown Rice

Veggies

Rolls w/butter (As long as you aren’t on the weight loss plan. I am working on a few bread recipes because I know it is one of the hardest things for me to give up.)

Snacks/Desserts:

Muffins

Fruit


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

Lunch:

Leftovers

Dinner: ++

Free Day (July 4th)

**Cook extra for tomorrow

Snacks/Desserts:

Holiday Themed dessert

Fruit


Friday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

Tuna Salad Sandwiches w/or without the bread

Veggies

Dinner: ++

Leftovers

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

Fruit


Saturday

Breakfast:

PB Toast w/ Fruit

-or-

Stuffed Mushroom Omelet

Super Simple Sauteed Spinach

Lunch:

Hot Dogs

Veggies

Dinner: ++

Breakfast for dinner

Snacks/Desserts:

Banana Splits

Fruit

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Meal Plan: June 23 – 29, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far. If the meal happens to be something that I feel is not on the plan I may choose not to eat part of it or make a big salad and top it with whatever protein source everyone else is having.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Good Grub Trim Healthy Mama’s Trim Healthy Table p. 64

Fried Eggs

Lunch:

Personal Pita Pizzas

Dinner: ++

Crockpot Taco Soup (Double Batch**)

Rice

** This will make enough for a meal plus leftovers. Use the optional ingredients and don’t eat with rice.

Snacks/Desserts:

Basic Muffins 

-or-

Baby Frap from the Trim Healthy Mama Cookbook


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Orange Smoothie (Creamsicle Shake)

Lunch:

Soup & Salad

Dinner: ++

Salmon & Okra 

Salad

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cupcakes (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Cinnamon Butter Bundt Cake Trim Healthy Mama’s Trim Healthy Table p. 380


Tuesday

Breakfast:

French Toast

-or-

Fat-Stripping Frappa from the Trim Healthy Mama Cookbook

Lunch:

Tuna Salad Sandwiches & Veggies

-or-

Salad w/tuna

Dinner: ++

Leftovers

-or-

Crunchy Chicken

Cheesy Squash Casserole -or- sauteed squash

Mashed Potatoes -or- Super Yummy Caulitaters

Snacks/Desserts:

Fruit

Baby Frap from the Trim Healthy Mama Cookbook


Wednesday

Breakfast:

Basic Muffins 

-or-

Try a new muffin recipe from Trim Healthy Mama’s Trim Healthy Table 

Lunch:

Hot Dogs

Veggies

-or-

Soup (Use leftovers)

Dinner: ++

Creamed Spinach and Bacon-Smothered Chicken Trim Healthy Mama’s Trim Healthy Table  p. 219

Salad

Quick & Easy Garlic Bread or Garlic Cheesy Bread

Snacks/Desserts:

Boiled Eggs

Leftover Muffins

-or-

Collagen Berry Whip from the Trim Healthy Mama Cookbook p. 375

Root Beer Floats… try this recipe: ROOT BEER SHAKE


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Fat Stripping Frappa Trim Healthy Mama Cookbook p. 418

Lunch:

PB & J Sandwiches & Fruit

-or-

Cottage Cheese Salad Trim Healthy Mama Cookbook p. 190

Dinner: ++

Daddy Can’t Wait Casserole

Mashed Potatoes -or- Super Yummy Caulitaters -or- Baked Sweet Potatoes

Salad

Snacks/Desserts:

Popcorn

-or-

Celery with Peanut Butter


Friday

Breakfast:

Cereal/Oatmeal -or- Can-Do Cereal – Quick Version Trim Healthy Mama’s Trim Healthy Table p.349

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Leftovers

Dinner: ++

Free Day

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Sopapillas

Baby Frap from the Trim Healthy Mama Cookbook


Saturday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Big Boy Smoothie from the Trim Healthy Mama Cookbook p. 414

Lunch:

Ham & Cheese Perfect Stuffed Wraps

-or-

Salad in a Jar Trim Healthy Mama Cookbook p. 188

Dinner: ++

Mississippi Pot Roast

Mashed Potatoes -or- Super Yummy Caulitaters -or- Baked Sweet Potatoes

Vegetable Casserole or add some chunked veggies to the pot roast if desired.

Snacks/Desserts:

Boiled Eggs

Cake from the Trim Healthy Mama Cookbook or the Trim Healthy Mama’s Trim Healthy Table 

Baby Frap from the Trim Healthy Mama Cookbook

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Buy a rotisserie chicken or cook a few chicken breasts and shred for salads
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post FREE articles, recipes, and tips.

 –Thank you!