Protein Power Pancakes (3 variations)

This is a variation from our regular pancake recipe that adds a little extra protein and good stuff to get your day started off on the right foot! You can add other yummies like blueberries, chocolate chips, or even some pureed pumpkin to make these even better. The variations are countless.

Below the first recipe is a recipe for sourdough pancakes and a ‘hybrid recipe’ too that we use on occasion when time is crunched. These can also be used to make waffles as well. We usually make these for breakfast and have enough left over for lunch. Sometimes I will also make a couple batches and freeze them too.

Why don’t you give them a try with our favorite Blueberry Syrup (with healthier options) or Homemade Chocolate Syrup (with healthier options) and a little bit of whipped cream? Just because we are on a journey to healthier eating doesn’t mean we can’t still indulge in some of our favorites. We just need to look at them a little differently and change them a tad to make them work with our new way of eating.

Note: Don’t worry if you can’t find the ‘special’ ingredients as these will taste fine either way. I like to search Amazon for the ingredients or add them to my Walmart Grocery Pickup orders so I’m not spending the whole day looking for them! The links will take you to the products that we are currently using which may change from time to time as we are still on a learning curve here.

Protein Power Pancakes

Ingredients:

  • 2-4 T. honey, optional
  • 1 1/2-2 cups milk, add a little more if it seems too thick
  • 2 eggs, beaten (for fluffier waffles separate the eggs and beat the whites in a separate bowl. Gently fold into the batter and cook as directed.)
  • 4 T. butter, melted
  • 2 c. all-purpose flour (You could try using whole wheat flour or oat flour too.)
  • 1 T. plus 1 t. baking powder
  • 2  t. mineral salt
  • 2-4 T. sugar (I have been using Stevia in place of the sugar)
  • 1 scoop protein powder, optional (We like to use the vanilla flavor)
  • 1 T. MCT oil powder, optional

Directions:

In a large bowl whisk together the honey, eggs, butter, and milk.

In a separate bowl mix together the dry ingredients.

Mix the dry ingredients into the wet ingredients and stir just until well moistened.

 (The finished product will be tough if it is over stirred.)

Cooking instructions:

For pancakes:
Heat a greased griddle or skillet over medium-high heat.

Pour 1/4 cup of batter onto the griddle.

Flip when the top is bubbly. Don’t mash down!

Cook just until the other side is browned.

For waffles:
Preheat your waffle iron.

Spray iron with cooking spray and then pour about 1/3 cup of batter onto the iron.

Cook as directed or until the steaming stops.

These can also be frozen a reheated in the microwave or toaster.


Protein Power Sourdough Pancakes

Ingredients:

  • 2-4 T. honey, optional
  • 1 1/2-2 cups milk, add a little more if it seems too thick
  • 1 egg, beaten (for fluffier waffles separate the eggs and beat the whites in a separate bowl. Gently fold into the batter and cook as directed.)
  • 4 T. butter, melted
  • 1 c. sourdough starter
  • 2 c. all-purpose flour (You could try using whole wheat flour or oat flour too.)
  • 1 T. plus 1 t. baking powder
  • 1 t. baking soda
  • 2  t. mineral salt
  • 2-4 T. sugar (I have been using Stevia in place of the sugar)
  • 1 scoop protein powder, optional (We like to use the vanilla flavor)
  • 1 T. MCT oil powder, optional

Directions:

In a large bowl whisk together the honey, eggs, butter, and milk.

Gently stir in the sourdough starter.

In a separate bowl mix together the dry ingredients.

Mix the dry ingredients into the wet ingredients and stir just until well moistened.

 (The finished product will be tough if it is over stirred.)

Cooking instructions:

For pancakes:
Heat a greased griddle or skillet over medium-high heat.

Pour 1/4 cup of batter onto the griddle.

Flip when the top is bubbly. Don’t mash down!

Cook just until the other side is browned.

For waffles:
Preheat your waffle iron.

Spray iron with cooking spray and then pour about 1/3 cup of batter onto the iron.

Cook as directed or until the steaming stops.

These can also be frozen a reheated in the microwave or toaster.


Protein Power Hybrid Pancakes

Ingredients:

  • 2-4 T. honey, optional
  • 1 1/2-2 cups water, add a little more if it seems too thick
  • 1 c. sourdough starter
  • 2 c. ready-made pancake mix (We like the Krusteaz brand from Walmart)
  • 1 scoop protein powder, optional (We like to use the vanilla flavor)
  • 1 T. MCT oil powder, optional

Directions:

In a large bowl mix together the dry ingredients.

Gently stir in the sourdough starter and honey, add the water a little at a time to get the right consistency.

 (The finished product will be tough if it is over stirred.)

Cooking instructions:

For pancakes:
Heat a greased griddle or skillet over medium-high heat.

Pour 1/4 cup of batter onto the griddle.

Flip when the top is bubbly. Don’t mash down!

Cook just until the other side is browned.

For waffles:
Preheat your waffle iron.

Spray iron with cooking spray and then pour about 1/3 cup of batter onto the iron.

Cook as directed or until the steaming stops.

These can also be frozen a reheated in the microwave or toaster.


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Freezer Cooking Made Me Cry Yesterday

Hey, y’all its been a few days since I’ve checked in with you. I hope everyone is doing well. We are finally getting over these colds that have been passed around and around and around… you get the point. Continue reading “Freezer Cooking Made Me Cry Yesterday”

Little House In The Big Woods Adventure: Week by Week Life Skills Lessons

**This post may contain affiliate links to some of the products and resources that we have used. These are provided at no extra charge to you and help to support our blog and family if a purchase is made through these links. -Thank you!

Here are our Lesson Plans For Life Skills

This page contains our lesson plans for a few different areas that I have included with our ‘Life Skills’. You will find lessons on cooking, cleaning, and organization as well as bible memory work and character training. All of these will go together to help raise our children into the responsible and caring citizens of tomorrow.

On weeks where there are several activities listed just choose a couple that interest you the most to work on.

We will be focusing on OBEDIENCE this unit. If you don’t have the book we used you can go HERE and download a lesson plan guide to use in your home.

Tip: If you want to go to a certain week/chapter or subject simply push the ‘ctrl’ and the ‘F’ button down together and a small bar will pop up. Type in the week number or chapter number you want and it will take you to it.


Week 1: Chapters 1 & 2

1. Research chores for Pioneer Children

Check out the 2nd video for some Pioneer skills you can learn.

  • Discuss what you learned.
  • How do their chores differ from yours?
  • What was Ma’s chore schedule? Do this activity to test your memory:

Ma’s Chore Schedule Activity Week 1

  • Little ones can use Ma’s chore schedule to learn the days of the week.

 Pioneer chores vs. Modern chores.

Laura was 4 years old when this book took place. How did her chores/responsibilities compare to yours? What chores can you help with around the house?

Watch this video of kids doing farm chores.

 

2. Ways to help around the house like Laura

Arise, Shine; for thy light is come, and the glory of the Lord is risen upon thee. — Isaiah 60:1

  • Making the Bed
    • We should get in the habit of making our beds every day because it helps us get a great start for a productive day!

3. Character/Manners

– Read ‘Six Ways to be Considerate to Adults’ p. 22 in Uncommon Courtesy For Kids: A Training Manual For Everyone

– Read ‘Uncommon Courtesy is considering the needs and feelings of others.’ p. 12 in Uncommon Courtesy For Kids: A Training Manual For Everyone

  • Laura interrupted Mary in the story. Was this wrong?
  • Discuss how important it is not to interrupt others and how it might make others feel when we interrupt them. (It can make others feel like you don’t think what they have to say is important or that you feel you are better than they are when you interrupt them.)
  • Come up with a way for children to let you know that they need to tell you something without interrupting. (They can gently place their hand on your hand or arm and wait until you finish.)

 

4. Memory Verse

  • Work on memorizing a verse during the week for a special prize.
    • He who answers before listening – that is his folly and shame. –– Proverbs 18:13 
  • Older kids can check out this Doodle Page via Verse Doodles.

5. Fun Activities

  • Plan a meal where you can use cracklings. They can be put into cornbread (or hoe cakes) for flavoring. You could substitute chopped bacon if cracklings are not available.
  • Bake bread see Salt-Rising Bread p. 75 in The Little House Cookbook
  • Bake cookies
  • Make butter. Click HERE for a recipe or watch the video below.
  • Write out the steps for making butter.
  • How does your butter compare to store bought butter?
  • See if you can get or borrow a sewing kit. Start practicing the sewing skills listed on pages 6-11 of My Little House Sewing Book.

6. Bonus Skills — Choose one or two to work on

  • Practice these until you finish this unit study and then we will move on to another new skill.
  • Memorize the books of the Bible:
  • Learn about archery which is a skill that has been around for thousands of years.

    • Now therefore take, I pray thee, thy weapons, thy quiver and thy bow, and go out to the field and take me some venison. — Genesis 27:3
    • You will need a good book or DVD on archery.
    • You will also need a properly sized bow and arrows for practice.
    • Don’t forget a target and a backstop.
    • Learn the parts of the bow and what they do.
    • Learn the parts of an arrow and what they do.
    • Ask an adult to show you how to safely shoot your bow.
  • Learn the skill of baking homemade nutritious foods from scratch.

    • …It is written, That man shall not live by bread alone but by every word of God — Luke 4:4
    • You will need a good cook book.
    • Start with simple recipes.
    • Make sure you have all of the ingredients before you start.
    • Read through the entire recipe before you start.
    • Ask an adult to show you how to work the oven safely.
    • Start a recipe collection.

Week 2: Chapters 3 & 4

1. Research Pioneer food preservation.

  • How do the different food preservation methods keep us from getting sick?
  • Watch the video:
  • Discuss what you learned.
  • Name 3 methods of preserving food that we still use today.

2. Ways to help around the house like Laura

For every beast of the forest is mine, and the cattle upon a thousand hills. I know all the fowls of the mountains: and the wild beasts of the field are mine… for the world is mine, and the fullness thereof. — Psalm 50:10

  • Taking Care of Your Pets
    • This video is about taking care of a dog but many of the responsibilities will be the same for other pets.

3. Character/Manners

– Read ‘Make Time For Courtesy.’ p. 14 in Uncommon Courtesy For Kids: A Training Manual For Everyone

– Read ‘Four Words to the Wise.’ p. 18 in Uncommon Courtesy For Kids: A Training Manual For Everyone

  • Discuss how important it is to use our ‘Please and Thank You’s’.

4. Memory Verse

  • Work on memorizing a verse during the week for a special prize.
    • Like a madman shooting firebrands or deadly arrows is a man who deceives his neighbor and says, ‘I was only joking!’ — Proverbs 26: 18-19
    • Like a city whose walls are broken down is a man who lacks self control. — Proverbs 25:28

5. Fun Activities

  • Research how to dry food.
  • Discuss what you learned
  • Bonus points if you actually try it and write about what method you used and how everything tastes.
  • Make a needle book like the one Aunt Eliza gave to Ma using the instructions on pages 12-15 of My Little House Sewing Book.

6. Bonus Skills — Choose one or two to work on

  • Practice these until you finish this unit study and then we will move on to another new skill.
  • Memorize the books of the Bible:
  • Learn about archery
  • Learn about baking

Week 3: Chapters 5, 6, & 7

1. Research Pioneer Children’s School Lunch

  • Check out this link HERE for more information.
  • Discuss what you learned.
  • How does this compare to your normal lunch?

Watch this fun video about school lunches:

Check out these interesting ways to use Maple Syrup:

2. Ways to help around the house like Laura

For God is not the author of confusion, but peace… Let all things be done decently and in order.  — 1 Corinthians 14:33,40

God wants us to do a good job every time we do something no matter how little or how big of a task it is.

  • Setting the table
    • It is important to set the table properly each time so each person has what they need for their meal.

3. Character/Manners

– Read ‘Six Table Manners.’ p. 24 in Uncommon Courtesy For Kids: A Training Manual For Everyone

– Read ‘Seven Rules for Going to Church.’ p. 30 in Uncommon Courtesy For Kids: A Training Manual For Everyone

  • Practice good table manners

4. Memory Verse

  • Work on memorizing a verse during the week for a special prize.
    • He who walks with the wise grows wise, but a companion of fools suffers harm. — Proverbs 13:20
    • He who seeks good finds goodwill, but evil comes to him who searches for it. — Proverbs 11: 27

5. Fun Activities

What is a bonus benefit of the clove apple?

  • Make pancakes and use real maple syrup.
  • Discuss what you learned.

6. Bonus Skills — Choose one or two to work on

  • Practice these until you finish this unit study and then we will move on to another new skill.
  • Memorize the books of the Bible:
  • Learn about archery
  • Learn about baking

Week 4: Chapters 8 & 9

1. Research a Pioneer Laundry Day

  • Discuss what you learned.
  • How is this different from the way you wash clothes?

Watch this video about soap making.

  • Discuss what you learned.
  • Why did they keep the kids away?

Other:

  • Springtime was when the gardens are planted. Click HERE to learn more about pioneer gardens.

Here is a fun video about a pioneer dance which may be similar to the one described in Chapter 8.

2. Ways to help around the house like Laura

Sin can pile up in our hearts just like dirty clothes can pile up in our rooms. We need to make to sure to get our hearts washed and our clothes washed on a regular basis.

  • Check out this Sorting Laundry Activity
  • Use this Sequencing Worksheet to make a chart showing the laundry cycle from sorting, to washing, to drying, to folding and putting away, and clean up.
  • Check out this video about the benefits of hanging your clothes out on the line:

3. Character/Manners

– Read ‘Six Manners of Speech.’ p. 16 in Uncommon Courtesy For Kids: A Training Manual For Everyone

– Read ‘Four Awkward Things That Happen To Everyone.’ p. 35 in Uncommon Courtesy For Kids: A Training Manual For Everyone

  • The girls were arguing in Chapter 8 which was Foolish.
  • Look up the meaning of foolish.
  • Read Proverbs 22:15.

4. Memory Verse

  • Work on memorizing a verse during the week for a special prize.
    • Wealth brings many friends, but a poor man’s friend- deserts him. — Proverbs 19:4
    • He who is kind to the poor lends to the Lord, and He will reward him for what he has done. — Proverbs 19:17

5. Fun Activities

  • Try out some rag curls. They use paper towels in this video.
  • Make your own soap

6. Bonus Skills — Choose one or two to work on

  • Practice these until you finish this unit study and then we will move on to another new skill.
  • Memorize the books of the Bible:
  • Learn about archery
  • Learn about baking

Week 5: Chapters 10 & 11

1. Research Beekeeping

Here is a short video to get you started.

  • Discuss what you learned.

Watch this video about Pioneer gardening:

  • Discuss what you learned.
  • Name 3 vegetables that were in the pioneer garden.

2. Ways to help around the house like Laura

I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: without me ye can do nothing.— John 15:5

Weeds can hinder the growth of plants just like sin can keep us from growing in the way the Lord wants us to grow.

  • Weed the Garden

Here’s a fun little video for kids:

3. Character/Manners

– Read ‘Phone Manners.’ p. 26 in Uncommon Courtesy For Kids: A Training Manual For Everyone

– Read ‘How to Take a Phone Message.’ p. 28 in Uncommon Courtesy For Kids: A Training Manual For Everyone

  • How does having a foolish child affect the parents?
  • Read Proverbs 17:21, 17:25, and 19:13

4. Memory Verse

  • Work on memorizing a verse during the week for a special prize.
    • A wise son heeds his father’s instruction, but a mocker does not listen to rebuke. — Proverbs 13:1
    • The Lord detests lying lips, but he delights in men who are truthful. — Proverbs 12:22

5. Fun Activities

  • Grow a sunflower in a pot.

6. Bonus Skills — Choose one or two to work on

  • Practice these until you finish this unit study and then we will move on to another new skill.
  • Memorize the books of the Bible:
  • Learn about archery
  • Learn about baking

Week 6: Chapters 12 & 13

1. Research Pioneer Quilting

  • Discuss what you learned.
  • Where did they get the material for making quilts?
  • Do you have any quilts in your home?

Quilts were used to keep warm in the winter. Check out these articles to learn about how the pioneers prepared for winter:

2. Ways to help around the house like Laura

  • Wash dishes
    •  When you are washing dishes you need to keep in mind how God washes us clean and do a good job to get them sparkling clean.

3. Character/Manners

– Read ‘Eight Rules for Traveling in the Car.’ p. 32 in Uncommon Courtesy For Kids: A Training Manual For Everyone

– Read ‘Sometimes, Being “Rude” Is the Rule.’ p. 36 in Uncommon Courtesy For Kids: A Training Manual For Everyone

  • Laura tried to please her father by being obedient.
  • Look up obedient in the dictionary.
  • Read Exodus 20:12.

4. Memory Verse

  • Work on memorizing a verse during the week for a special prize.
    • Starting a quarrel is like breaching a dam: so drop the matter before a dispute breaks out. — Proverbs 17: 14
    • A gentle answer turns away wrath, but a harsh word stirs up anger. — Proverbs 15:17

5. Fun Activities

  • Find some fun ideas for your Gold Rush Party
  • Look up some fun recipes for your Gold Rush Party
  • Make some decorations for your Gold Rush Party
  • Check out the fun quilting ideas at Oriental TradingYou might also find some party ideas there!

melissa-and-doug-sup---/sup-flower-fleece-quilt

Watch this video:

6. Bonus Skills — Choose one or two to work on

  • Practice these until you finish this unit study and then we will move on to another new skill.
  • Memorize the books of the Bible:
  • Learn about archery
  • Learn about baking

 


Week 7: Finishing Up

Be sure to continue practicing your manners at home and away from home.

1. Research Maple Syrup as an alternative natural sweetener

  • Discuss what you learned.

2. Research the history of Johnny Cakes

  • Watch this video:
  • What are two other names these are known by?
  • Bonus points for making up a batch of these today! Here is a recipe.

Check out these Pioneer recipes that are still around today:

3. Learn about the Sabbath Day.

  • Discuss what you learned.
  • How can you observe the Sabbath Day in your home?

Bonus Lesson/Activities:

  • Make some Pioneer Taffy.
  • Check out this video about preparing for a Pioneer Trek. (Mormon Pioneer Trek Preparation Demo)
  • Learn how to clean a gun, with your parent’s permission!
  • Look up at least two Bible verses about Gold, choose one to memorize.
  • Research Pioneer Fashion

Here is one about Amish clothing which is similar to the pioneer clothing:

  • Discuss what you learned.
  • How do these differ from our clothing today?

 

**BE SURE TO SAVE A FEW SAMPLES OF YOUR WORK FOR YOUR  

PORTFOLIO!  TAKE PICTURES OF BIG PROJECTS!

 

June 4 – 10, 2017 Meal Plan

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crock pot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

Sunday 

Breakfast:

Overnight Coffee Cake, scrambled eggs

Lunch:

Soup, grilled cheese

Dinner:

Easy Chicken Casserole, steamed veggies

Snacks/Desserts:

Boiled Eggs


Monday

Breakfast:

Cereal/Oatmeal

Lunch:

Tuna Salad, Veggies

Dinner:

Chicken NachosSalad

Snacks/Desserts:

Fruit


Tuesday

Breakfast:

French Toast

Lunch:

leftovers

Dinner:

Philly Cheese Steak SandwichesSalad , Chips

Snacks/Desserts:

Jelly Toast/Pizzelles (** I will try to make a few extra to take along for refreshments at the dance.)


Wednesday

Breakfast:

Basic Muffins

Lunch:

PB & J, fruit

Dinner:

Mexican Tortilla SkilletSpanish Rice, Black Beans

Snacks/Desserts:

Muffins


Thursday

Breakfast:

Pancakes

Lunch:

Egg Salad Sandwiches, chips

Dinner:

Oven Fried ChickenMashed PotatoesCreamed Peas

Snacks/Desserts:

PB Crackers


Friday

Breakfast:

Cereal/Oatmeal

Lunch:

Hot Dogs, mac n cheese

Dinner:

Crockpot Italian Chicken, Rice, Salad30 minute Rolls

**(This is a fairly quick meal to put together as Momma has a class/dance in the evening)

Snacks/Desserts:

Cupcakes (** I will try to make a few extra to take along for refreshments at the dance.)


Saturday

Breakfast:

Monkey Bread, scrambled eggs, Bacon Grits/Cheesy Grits

Lunch:

Pepperoni pockets, salad

Dinner:

Breakfast for dinner: I plan on making 7 Up Biscuits, with Tomato Gravy, and maybe some bacon or sausage.

Free Day

Snacks/Desserts:

Popcorn/ German Chocolate Pie** (new recipe, link will update soon.)

April 2 – April 8, 2017 Meal Plan

Things have been a little crazy around here. We have had a lot of Square Dancing stuff going on plus the usual housekeeping tasks and homeschool, of course. It’s been a juggling act to say the least but we are keeping it together and enjoying the ride. This is one of those weeks that I am especially grateful that I have been doing our meal plans ahead of time. (I am typing this out on Sunday, March 26 as I already know this will be a crazy week.)

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crock pot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

Sunday

Breakfast:

Bagels w/cream cheese, fresh fruit

Lunch:

scrambled egg sandwiches

Dinner:

Crockpot Italian Chicken, Rice, Salad, 30 minute Rolls

Snacks/Desserts:

Cookies


Monday

Breakfast:

Cereal/Oatmeal

Lunch:

PB & J Sandwiches, Fruit

Dinner:

Mexican Tortilla Skillet, Rice, Beans

Snacks/Desserts:

cinnamon toast


Tuesday

Breakfast:

French Toast

Lunch:

chicken salad, veggies

Dinner:

Pork Sandwiches, French Fries, Cole Slaw

Snacks/Desserts:

Fruit


Wednesday

Breakfast:

Basic Muffins

Lunch:

soup, grilled cheese

Dinner:

Crock Pot Shredded Chicken Tacos, Salad

Snacks/Desserts:

Muffins


Thursday

Breakfast:

Pancakes

Lunch:

tuna salad sandwiches, veggies

Dinner:

Easy Chicken CasseroleMashed Potatoes, veggies

Snacks/Desserts:

fruit


Friday

Breakfast:

Cereal/Oatmeal

Lunch:

leftovers

Dinner:

Meatball Sandwich Casserole, French Fries, Salad

Snacks/Desserts:

popcorn


Saturday

Breakfast:

Monkey Bread, eggs, applesauce

Lunch:

PB & J Sandwiches, Fruit

Dinner:

Free Day **use food from the pantry or freezer or order out for a special treat

Snacks/Desserts:

Yogurt

March 5 – 11, 2017 Meal Plan

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crock pot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

Sunday

Breakfast:

Pancake Poppers, scrambled eggs

Lunch:

Egg Salad Sandwiches, veggies

Dinner:

BBQ Chicken and Pasta Bake, Salad

Snacks/Desserts:

Cinnamon Toast


Monday

Breakfast:

Cereal/Oatmeal

Lunch:

PB & J sandwiches, fruit

Dinner:

Chicken Stir-Fry, Chinese Fried Rice with Veggies, Egg Rolls

(This was a meal that wasn’t made last week so I just moved it to this week)

Snacks/Desserts:

Boiled Eggs


Tuesday

Breakfast:

French Toast

Lunch:

tuna sandwiches, fresh veggies

Dinner:

Upside-Down Meatloaf, Meatloaf, Veggies

Snacks/Desserts:

PB Toast


Wednesday

Breakfast:

Basic Muffins

Lunch:

leftovers

Dinner:

 

Spaghetti, Salad, Bread

Snacks/Desserts:

Muffins


Thursday

Breakfast:

Pancakes

Lunch:

PB & J Sandwiches, fruit

Dinner:

Free Day

Snacks/Desserts:

Fruit


Friday

Breakfast:

Cereal/Oatmeal

Lunch:

leftovers

Dinner:

Free Day **use food from the pantry or freezer or order out for a special treat

Snacks/Desserts:

Boiled Eggs


Saturday

Breakfast:

Waffles

Lunch:

hot dogs, mac n cheese, veggies

Dinner:

Easy Crockpot Salsa Chicken, Rice, Beans

Snacks/Desserts:

Cupcakes

February 26 – March 4, 2017 Meal Plan

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crock pot. Please feel free to use this or change it around to suit your family’s needs.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

Sunday

Breakfast:

Monkey Bread, Scrambled Eggs, Cheesy Grits

Lunch:

hot dogs, veggies

Dinner:

Pizza in a CrockpotSalad

Snacks/Desserts:

Dirt cake


Monday

Breakfast:

Cereal/Oatmeal

Lunch:

PB & J sandwiches, fruit

Dinner:

Black Bean Soup, Rice, Corn Muffins

Snacks/Desserts:

Popcorn


Tuesday

Breakfast:

French Toast

Lunch:

Soup, grilled cheese

Dinner:

Chicken Divine CasseroleMashed Potatoes ,  Veggies, 30 minute Rolls

Snacks/Desserts:

Peanut Butter Crackers


Wednesday

Breakfast:

Muffins

Lunch:

leftovers, baked potato

Dinner:

Mexican Tortilla Skillet, Rice, Refried Beans (made with leftover beans from Monday)

Snacks/Desserts:

Muffins


Thursday

Breakfast:

Pancakes

Lunch:

hot dogs, mac n cheese

Dinner:

Poppy Seed Chicken, Rice, Green Beans

Snacks/Desserts:

Fruit/Veggies


Friday

Breakfast:

Cereal/Oatmeal

Lunch:

Scrambled Egg Sandwiches, fresh veggies

Dinner:

Philly Cheese Steak Sandwiches, French Fries, Salad

Snacks/Desserts:

Cookies


Saturday

Breakfast:

Banana Oatmeal Breakfast

Lunch:

PB & J sandwiches, fruit

Dinner:

Breakfast for Dinner

Snacks/Desserts:

Banana Splits

February 19- 25, 2017 Meal Plan

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crock pot. Please feel free to use this or change it around to suit your family’s needs.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

Sunday

Breakfast:

Blueberry Oatmeal Bread

Lunch:

hot dogs, mac n cheese

Dinner:

Creamy Chipped Beef Over Toast, Scrambled Eggs

Snacks/Desserts:

Mama’s Banana Split Dessert


Monday (National Cherry Pie Day)

Breakfast:

Cereal/Oatmeal

Lunch:

Egg Salad Sandwiches, veggies

Dinner:

Cheesy Crockpot Chicken and VeggiesButtery Bread Sticks

Snacks/Desserts:

Cherry Sonker


Tuesday

Breakfast:

French Toast

Lunch:

PB & J sandwiches, fruit

Dinner:

Pepperoni pocketsSalad

Snacks/Desserts:

Peanut Butter Toast


Wednesday

Breakfast:

Muffins

Lunch:

Scrambled Egg Sandwiches, veggies

Dinner:

Chili Dog Casserole, Chips, Cole Slaw

Snacks/Desserts:

Muffins


Thursday

Breakfast:

Pancakes

Lunch:

leftovers

Dinner:

Daddy Can’t Wait CasseroleMashed Potatoes, Corn Muffins

Snacks/Desserts:

Fruit/Veggies


Friday

Breakfast:

Cereal/Oatmeal

Lunch:

Grilled Cheese

Dinner:

Crockpot Tortellini Soup, Buttered Bread

Snacks/Desserts:

Boiled Eggs


Saturday

Breakfast:

Waffles, Sausage

Lunch:

tuna salad sandwiches, fresh veggies

Dinner:

Crockpot Cabbage Rolls, Grandpa’s Fried Potatoes, Green beans

Snacks/Desserts:

Cookies

February 5- 11, 2017 Meal Plan

January 15-21, 2017 Meal Plan

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crock pot. Please feel free to use this or change it around to suit your family’s needs.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

NOTE: This is a Pantry Challenge Week for me.

Sunday

Breakfast:

French Toast Roll Ups, scrambled eggs, sausage

Lunch:

ramen noodles, grilled cheese

Dinner:

Cream Cheese Chicken, Rice, Cole Slaw

Snacks/Desserts:

Easy Banana Pudding


Monday

Breakfast:

Cereal/Oatmeal

Lunch:

tuna salad sandwiches, fresh veggies

Dinner:

Popover Pizza, Salad

Snacks/Desserts:

Peanut Butter Crackers


Tuesday

Breakfast:

French Toast

Lunch:

PB & J sandwiches, fresh fruit

Dinner:

Tortilla Bowl Taco Salad, Rice, Beans

Snacks/Desserts:

Fruit


Wednesday

Breakfast:

Pumpkin Muffins

Lunch:

PB & J sandwiches, fruit

Dinner:

Boston Baked Beans, Mac n Cheese, Fried Cabbage

Snacks/Desserts:

Muffins


Thursday

Breakfast:

Pancakes

Lunch:

leftovers

Dinner:

Cheesy Chicken and Potatoes Casserole, Salad

Snacks/Desserts:

Popcorn (National Popcorn Day)


Friday

Breakfast:

Cereal/Oatmeal

Lunch:

hot dogs, mac n cheese, veggies

Dinner:

Free Day **use food from the pantry or freezer or order out for a special treat

Snacks/Desserts:

Boiled Eggs


Saturday

Breakfast:

Bird Nests, grits, fruit

Lunch:

Egg Salad Sandwiches, veggies

Dinner:

Breakfast for Dinner

Snacks/Desserts:

Veggies

January 1-7, 2017 Meal Plan

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crock pot. Please feel free to use this or change it around to suit your family’s needs.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

Sunday

Breakfast:

Overnight Coffee Cake

Lunch:

Egg Salad Sandwiches

Dinner:

New Year’s Meal: Brown Sugar & Honey Glazed Ham, Black Eyed Peas, Greens, Hoe Cakes, Pineapple Upside-Down Cake

Snacks/Desserts:

popcorn


Monday

Breakfast:

Cereal/Oatmeal

Lunch:

Leftovers

Dinner:

Fix It and Forget It Crockpot Chicken30 minute Rolls

Snacks/Desserts:

Cookies


Tuesday

Breakfast:

French Toast

Lunch:

PB & J sandwiches, fresh fruit

Dinner:

Daddy Can’t Wait Casserole, Mashed Potatoes, Corn Muffins (This meal didn’t get made last week so I just moved it to this week.)

Snacks/Desserts:

Fruit


Wednesday

Breakfast:

Muffins

Lunch:

Scrambled Egg Sandwiches, fresh veggies w/ranch

Dinner:

Spaghetti, Salad, Garlic Bread **changed for National Spaghetti Day

Snacks/Desserts:

Oatmeal Pie


Thursday

Breakfast:

Pancakes

Lunch:

Grilled Cheese w/sliced fruit & fresh veggies

Dinner:

Impossibly Easy Pizza Bake, Salad

Snacks/Desserts:

7 layer cookies


Friday

Breakfast:

Cereal/Oatmeal

Lunch:

tuna salad sandwiches, fresh veggies

Dinner:

Upside-Down Meatloaf, Mashed Potatoes, Veggies

Snacks/Desserts:

Boiled Eggs


Saturday

Breakfast:

Dutch Puff w/syrup, fruit

Lunch:

hot dogs, mac n cheese, veggies

Dinner:

Chicken  Tamales, Yellow Rice, Beans

Snacks/Desserts:

Hot Fudge Sundae Cake

Blueberry Syrup (with healthier options)

My kids love this stuff. Serve over waffles, pancakes, or french toast. Top with whipped cream for special occasions.

Note: If you don’t have the glucomannan or xantham gum you can mix 1/3 c. water with 2 T. cornstarch to use as a thickener.)

Blueberry Syrup

Ingredients:

  • 2 1/2 c. blueberries (can use blackberries or other fruits/berries too)
  • 1 c. sugar (I have been using Stevia in place of the sugar but you may want to try the liquid version for this recipe)
  • 1-2 T. honey, optional
  • 1/2 c water
  • a pinch of mineral salt
  • 1 t lemon juice

For a thicker syrup:

Mix blueberries, sugar, salt, honey, and water together using a whisk in a small saucepan over low heat until sugar is dissolved about 5 minutes.

Increase heat to medium and bring to a gentle boil, stirring often, until syrup is thickened about 15 minutes.

You can gently mash the berries with a potato masher if desired.

If you want a thicker syrup:

Gently shake the Glucomannan powder into the syrup mixture and whisk vigorously.

Cook an additional 3-5 minutes or until thick, stirring constantly.

Stir in lemon juice into syrup; serve immediately or cool.

The syrup will continue to thicken as it cools.

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