Tag Archives: meal plans

Meal Plan: June 16 – 22, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far. If the meal happens to be something that I feel is not on the plan I may choose not to eat part of it or make a big salad and top it with whatever protein source everyone else is having.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Soaked Apple Cinnamon or Cherry Almond Baked Oatmeal Recipe (A Make-Ahead Breakfast!)

-or-

Banana Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Hot dogs

Veggies

-or-

Perfect Stuffed Wraps

Dinner: ++

Slow Cooker Baby Back Ribs

Potato Salad (with cauliflower alternative)

Land Your Man Baked Beans

Snacks/Desserts:

Basic Muffins 

-or-

Muffins from the Trim Healthy Mama Cookbook

Salted Caramel Baby Frap Trim Healthy Mama Cookbook


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Choco Secret Big Boy Trim Healthy Mama Cookbook p.415

Lunch:

Leftovers

Salad w/cucumbers, tomato, feta cheese, black olives, and an oil and vinegar dressing

Dinner: ++

Red & White Pasta

Salad

Quick & Easy Garlic Bread or Garlic Cheesy Bread

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cupcakes (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Magic Salted Caramel Cupcakes Trim Healthy Mama’s Trim Healthy Table p. 378

 


Tuesday

Breakfast:

French Toast

-or-

French Toast in a Bowl

Lunch:

PB & J Sandwiches

Fruit

-or-

Soup & Salad

Dinner: ++

Fish w/Honey Mustard Sauce

Baked Sweet Potatoes

Salad

Snacks/Desserts:

Fruit

Pudding Trim Healthy Mama Cookbook p. 350


Wednesday

Breakfast:

Basic Muffins 

-or-

Blueberry Muffins with Lemon Glosting Trim Healthy Mama’s Trim Healthy Table p. 364

Lunch:

Ham & Cheese Sandwiches

Veggies

-or-

Salad topped with cooked shrimp, chicken, or other meat

Dinner: ++

Crockpot Tortellini Soup

Buttered Bread

Snacks/Desserts:

Boiled Eggs

Leftover Muffins

-or-

Muffin in a cup recipe from the Trim Healthy Mama Cookbook or the  Trim Healthy Mama’s Trim Healthy Table.


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Fat Stripping Frappa Trim Healthy Mama Cookbook p. 418

Lunch:

Tuna Salad

-or-

Tuna Wraps 

Dinner: ++

Easy Bean Tostadas

Brown Rice (Make a double batch and use leftovers for tomorrow)

Salad

Snacks/Desserts:

Popcorn

Lemon Cake

-or-

Sheri’s Chocolate Cake


Friday

Breakfast:

Cereal/Oatmeal -or- Can-Do Cereal – Quick Version Trim Healthy Mama’s Trim Healthy Table p.349

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Soup

Grilled Cheese

Dinner: ++

Crockpot Cream Cheese Chicken

-or-

Creamless Creamy Chicken Trim Healthy Mama Cookbook p. 78

Brown Rice

Pan Fried Green Beans

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

Orange Dream 


Saturday

Breakfast:

Cheese Danish

-or-

Low Carb Cheese Danish

Fruit

Lunch:

Leftovers

-or-

Crispy Salmon Siesta Trim Healthy Mama Cookbook  p. 80

Choco Chip Baby Frap Trim Healthy Mama Cookbook p.421

Dinner: ++

Free Day

-or-

Chicken Stir Fry (I usually just buy the HUGE bag of veggies and add some cooked chicken  or steak to it)

Chinese Fried Rice with Veggies, Brown Rice, or Cauli Rice

Snacks/Desserts:

Cake

Tummy Tucking Ice Cream Trim Healthy Mama Cookbook p. 363

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Buy a rotisserie chicken or cook a few chicken breasts and shred for salads
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post FREE articles, recipes, and tips.

 –Thank you!

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Meal Plan: June 9 – 15, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far. If the meal happens to be something that I feel is not on the plan I may choose not to eat part of it or make a big salad and top it with whatever protein source everyone else is having.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Sensible Scrambled Eggs

Toast

Fruit

Lunch:

We had a family cookout so this ended up being a FREE DAY.

We took:

Boston Baked Beans

Apple Sonker (I used frozen blackberries sprinkled with a bit of sugar instead of apples)

Dinner: ++

leftovers

Snacks/Desserts:

Fruits (We were gifted with some yummy watermelons that we will be snacking on this week.)


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Fried eggs over cubed zucchini fried in butter

Lunch:

Salad topped with cooked shrimp, chicken, or other meat

Dinner: ++

Personal Pita Pizzas

Salad

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

Cottage Cheese with sliced strawberries


Tuesday

Breakfast:

French Toast

Chocolate Fat-Stripping Frappa Trim Healthy Mama Cookbook p. 418

Lunch:

Leftover French Toast w/jelly

Fruit

Yogurt

Dinner: ++

Chicken Bacon Ranch Casserole (I’ve made some adaptations to the original recipe to make it a little bit more waist-friendly.)

Salad

Snacks/Desserts:

Fruit

Peanut Butter Pudding


Wednesday

Breakfast:

Basic Muffins

Chia Pudding in a Jar Trim Healthy Mama’s Trim Healthy Table p. 352

Lunch:

Scrambled Egg Sandwiches

Veggies

-or-

Stuffed Mushroom Omelet

w/small Salad

Dinner: ++

Chili Dog Casserole

Salad

Snacks/Desserts:

Boiled Eggs

Leftover Muffins

-or-

Muffin in a cup recipe from the Trim Healthy Mama Cookbook or the  Trim Healthy Mama’s Trim Healthy Table.


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

Lunch:

Super Easy Rotisserie Chicken Salad

-or-

Waldorf Cottage Cheese Salad Trim Healthy Mama Cookbook  p. 190

Dinner: ++

Mustard Crusted Pork Chops

Baked Sweet Potatoes

Oven Roasted Green Beans

Snacks/Desserts:

Fruit

Lemon Cake


Friday

Breakfast:

Cereal/Oatmeal or Apple Pie Crunch Granola (E) p. 255

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Field of Greens Om Cake Trim Healthy Mama Cookbook p. 240

Lunch:

Soup

Grilled Cheese

Dinner: ++

Philly cheese steak sandwiches

Salad

Use Wonder Wraps Trim Healthy Mama Cookbook p. 204 in place of bread

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)


Saturday

Breakfast:

Bagels w/Cream Cheese

-or-

A plan approved toast with laughing cow cheese

Fruit

Lunch:

Tuna Salad (use lettuce to wrap the tuna instead of bread for an on plan lunch)

Choco Chip Baby Frap Trim Healthy Mama Cookbook p.421

Dinner: ++

Salmon Patties

Super Yummy Caulitaters

Creamed Peas

Snacks/Desserts:

Butterfly Wings Cake (FP) p. 301 with fruit and whipped cream (I never got around to making this last week)

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Buy a rotisserie chicken or cook a few chicken breasts and shred for salads
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post FREE articles, recipes, and tips.

 –Thank you!

Meal Plan: June 2 – 8, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Breakfast In a Cup

Toast

Fruit

Lunch:

Tuna Salad with or without bread

Lettuce and Sliced tomatoes

Pickles (the kids love pickles)

Dinner: ++

Slow Cooker Baby Back Ribs

Cole Slaw

Potato Salad or Cauli Potato Salad (S) p. 231

Snacks/Desserts:

Fruits


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

Grilled Cheese

Celery w/Peanut Butter

Dinner: ++

Leftovers

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)


Tuesday

Breakfast:

French Toast

Lunch:

Super Simple Egg Salad with or without bread

Lettuce and Sliced tomatoes

Pickles (the kids love pickles)

Dinner: ++

Daddy Can’t Wait Casserole

Super Yummy Caulitaters

Corn Muffins for those not on the weight loss plan.

Snacks/Desserts:

Boiled Eggs


Wednesday

Breakfast:

Basic Muffins

Lunch:

Scrambled Egg Sandwiches

Veggies

Dinner: ++

Meatball Sandwiches (those on the weight loss plan can omit the bread)

Salad

Oven Roasted Green Beans

Snacks/Desserts:

Muffins


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

Lunch:

Super Easy Rotisserie Chicken Salad

Veggies

Dinner: ++

Mama’s Secret Spaghetti Sauce

Dreamfield Pasta or Zucchini Noodles

Salad

Quick & Easy Garlic Bread or Garlic Cheesy Bread (as long as you aren’t on the weight loss plan)

Snacks/Desserts:

Pineapple Upside-Down Cake or Pineapple Upside Down Cake (E) p. 290


Friday

Breakfast:

Cereal/Oatmeal or Apple Pie Crunch Granola (E) p. 255

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

leftovers

Dinner: ++

Laura’s Sweet Pork

Cole Slaw

Cheese Potatoes (I’m going to attempt to make a cauliflower version of these and will update the recipe as needed.)

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies


Saturday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

Lunch:

Soup

Grilled Cheese

Dinner: ++

Sweet Pork Quesadillas

Salad

Rice or Caulirice

Snacks/Desserts:

Butterfly Wings Cake (FP) p. 301 with fruit and whipped cream

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Brown hamburger meat, drain and place in containers for the week
  • Buy a rotisserie chicken or cook a few chicken breasts and shred
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • Marinate the pork roast the night before for extra flavor
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Meal Plan: May 26 – June 1, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


This was a Pantry Challenge Week for us.

Sunday 

Breakfast:

Banana Crumb Muffins or Banana Nut Muffin (S) p. 277

Scrambled eggs

Lunch:

Tuna Salad with or without bread

Lettuce and Sliced tomatoes

Pickles (the kids love pickles)

Dinner: ++

Cowboy Grub (E) p. 59 or Briarpatch Casserole

Salad

Baked corn chips

Snacks/Desserts:

Cinnamon Toast


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

Grilled Cheese

Celery w/Peanut Butter

Dinner: ++

Taco Ring (If you are on the weight loss plan you can save a little taco meat out and eat it with your salad.)

Salad

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)


Tuesday

Breakfast:

French Toast

Lunch:

Super Simple Egg Salad with or without bread

Lettuce and Sliced tomatoes

Pickles (the kids love pickles)

Dinner: ++

Manly Meatloaf

Super Yummy Caulitaters

Rolls w/butter (As long as you aren’t on the weight loss plan. I am working on a few bread recipes because I know it is one of the hardest things for me to give up.)

Veggies

Snacks/Desserts:

Cupcakes  (Yes, there are some sweet treats included in the Trim Healthy Mama Cookbooks.)


Wednesday

Breakfast:

Basic Muffins or Blueberry Muffins with Lemon Glosting (S) p. 364

Lunch:

Hot dogs

Veggies

Dinner: ++

Shepherd’s Pie in a Skillet

Salad or another veggie

Rolls w/butter (As long as you aren’t on the weight loss plan. I am working on a few bread recipes because I know it is one of the hardest things for me to give up.)

Snacks/Desserts:

Muffins


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

Lunch:

PB & J sandwiches – Use the Peanut Junkie Butter recipe (FP) p. 481

Fruit

Dinner: ++

Tater Tot Casserole (we use Cauliflower tots in place of tater tots)

Salad

Snacks/Desserts:

Boiled Eggs


Friday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

leftovers

Dinner: ++

Free Day

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

PB Crackers


Saturday

Breakfast:

Stuffed Mushroom Omelet

Super Simple Sauteed Spinach

Lunch:

Ham & Cheese Sandwiches

Veggies

Dinner: ++

Sizzlin’ Skillet Steak

Salad

Steamed Veggies

Snacks/Desserts:

Boiled Eggs

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

2019 Meal Plans

These are some of our most recent meal plans after converting some of our favorite recipes to be healthier with inspiration from Trim Healthy Mama. I find it easier to plan out my meals so I can make fewer trips to the grocery store. I always hate it when it’s almost dinner time and I have no idea what I should make. A little planning goes a long way to help me keep my sanity… well what’s left of it that is.

I also find it easier to go ahead and plan a day or time to prep some of the items ahead of time instead of waiting until the last minute. I will boil eggs, cook chicken and ground beef, prep veggies and all ahead of time so that when it comes time to make dinner it seems to go so much easier.

When I have time I also try to make a couple of extra batches of our favorites so I can put some in the freezer for emergency or quick meals. I’ll try to include some tips and tricks along with the menu plans to make your life a little easier too.

Meal Plan: May 26 – June 1, 2019

Freezer Cooking Made Me Cry Yesterday

Hey ya’ll its been a few days since I’ve checked in with you. I hope everyone is doing well. We are finally getting over these colds that have been passed around and around and around… you get the point. I’m tired of being sick and tired and of being around whiny kids who are sick and tired… yeah not a fun week at all but it has been productive even though I ended up getting this post out a day late… Oops!

We have been sticking to our goals and our Plan of Action that I made earlier in the month. The kids are listening and behaving better, well for the most part, even thought they’ve not been feeling well. We’ve been working on keeping the noise level down and I’ve found that my little friend Google has been AMAZING at helping me with this. I have been asking Google, ‘Hey Google, can you play me some music please?’. Note that I do use my manners  and she really appreciates that. When the kids can’t hear the music they know they are getting way too loud.

Continue reading Freezer Cooking Made Me Cry Yesterday

Preventing The Back To HomeSchool Meal Planning Madness

**This post does contain some affiliate links which could possibly earn me a small commission if a purchase was made through them. These links help to support our blog and our family.

Hmmm… have you thought about what you’ll be feeding those hungry learners? If your kids were in public school you may not have had to think much about it before. If you plan to homeschool then you will be feeding them at least three meals a day and maybe a few snacks in between.

This can turn into a chaotic juggling act if you aren’t prepared. How do we prevent meal time chaos in our home? By meal planning. I even plan out snacks sometimes so I don’t forget to include them on my grocery list. Check out this link for some Healthy Snacks to Go.

10 snacks your kids can make star (1)

It might seem like a lot of trouble but when you find a system that works for then it is so easy. It will actually save you time and money in the long run. This is also a helpful thing even if you don’t homeschool.

Check out this post for some quick and easy breakfast ideas to help you beat that morning chaos and fill those tummies with a nutritious breakfast to start their day off right. Here is another link for even more ideas: The Healthy Breakfast Book. Continue reading Preventing The Back To HomeSchool Meal Planning Madness

A Completely Honest Review Of Our First Hello Fresh Box!

We were so very excited to try out Hello Fresh. If you haven’t heard of them they offer a subscription plan where you choose your plan and your meals. They will deliver the meals, fresh from the farm to your home, and they provide a tracking service so you will know when to expect the package. You even have the option to skip a week or two, if needed.

You will need the basic kitchen utensils plus a few things like, butter, olive oil, salt and pepper, and sugar. Other than those ingredients they pretty much provide everything right in the cute little bags they deliver.

The first meal I made was the Lobster Ravioli with Chorizo in a Sherry Cream Sauce with Honey-Roasted Carrots, which was a Premium meal. Seems so fancy, doesn’t it? Continue reading A Completely Honest Review Of Our First Hello Fresh Box!

Oven Roasted Brussels Sprouts

Here is a super easy way to make Brussels Sprouts. I used some of the Brussels Sprouts I got with my order from Southwestern Produce a couple of weeks ago.

I’ll be trying out some different recipes as I really haven’t made Brussels Sprouts, unless it was the microwave bags, a whole lot. These were pretty good though.

This recipe can actually be adapted to almost any kind of raw/frozen veggies.

Oven Roasted Brussels Sprouts

Ingredients:

  • 1 lb of Brussels sprouts
  • 2 – 3 T. Olive oil (I may have used a tad bit more as I love olive oil)
  • Garlic salt (I like Lawry’s)
  • Pepper to taste
  • Parmesan cheese, optional

Directions:

Preheat oven to 400.

Grease a large baking pan.

Wash your veggies and cut in half if they are large.

Place veggies in a large bowl.

Drizzle with oil.

Sprinkle with salt and pepper.

Toss to coat.

Pour onto baking pan.

Bake 10-15 minutes, turn.

Bake another 10-15 minutes until slightly browned.

Sprinkle with Parmesan cheese, if desired.

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31+ Breakfast Ideas And Recipes, ebook

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Easy Pork Chops w/Rice

This recipe is one of those super easy simple recipes. You could also substitute white rice or even wild rice if you like.

Easy Pork Chops w/Rice

Ingredients:

  • 6-8 Pork Chops
  • 1 1/2 c. Yellow rice
  • 1 can cream of mushroom soup
  • 3 c. Water
  • Garlic salt (I like Lawry’s)
  • Black pepper, to taste

Directions:

Preheat oven to 350.

Grease a 9 x 13 pan.

Season the chops as desired.

Pan sear the pork chops, if desired.

Mix together the rice, soup, and water.

Pour the rice mixture into then pan.

Layer the pork chops on top.

Cover with foil.

Bake for 1 – 1 1-2 hours.

Uncover and bake an additional 20 – 30 minutes.

Let sit 5 – 10 minutes.

31+ Breakfast Ideas And Recipes, paperback

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31+ Breakfast Ideas And Recipes, ebook

51X4sM7wonL.jpg

Cheesy Breakfast Croissants

This is yet another meal I’ve made out of some clearance items from the deli. You could use biscuits or toast in place of the Croissants too.

I was lucky to grab one for myself before the kids devoured the double batch I made!

Cheesy Breakfast Croissants

Ingredients:

  • 6 ct. large Croissants (you could use the minis if you prefer)
  • 6 slices of your favorite cheese
  • 6 servings of your favorite breakfast meat (ham, sausage, bacon, etc)
  • 6 eggs cooked the way you like them.
  • Butter, melted (optional)

Directions:

Slice the Croissants in half so you have a top and bottom.

Layer with your cheese, meat, and eggs.

Place the top on the croissant.

You can enjoy this as it is or you can warm it slightly in the microwave, toaster oven, or oven.

You can also brush with butter before warming the croissant if you desire.

Enjoy!

July 23 – 29, 2017 Meal Plan

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crock pot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

Sunday 

Breakfast:

Banana Crumb Muffins, scrambled eggs

Lunch:

leftovers

Dinner: ++

Oven BBQ Chicken, Baked Beans, Potato Salad

Snacks/Desserts:

Cinnamon Toast


Monday

Breakfast:

Cereal/Oatmeal

Lunch:

Grilled Cheese, veggies

Dinner: ++

Briarpatch Casserole, Salad

**(This is a fairly quick meal to put together as Momma has a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)


Tuesday

Breakfast:

French Toast

Lunch:

Tuna Salad, Veggies

Dinner: ++

Spicy Chicken and BowtiesSalad

Cupcakes  (** I will try to make a few extra to take along for refreshments at the dance.)


Wednesday

Breakfast:

Basic Muffins

Lunch:

Hot dogs,  veggies

Dinner: ++

Salisbury Steak w/GravyMashed Potatoes, veggies

Snacks/Desserts:

Muffins


Thursday

Breakfast:

Pancakes

Lunch:

PB & J sandwiches, fruit

Dinner: ++

Chicken & Cheese Enchiladas, yellow rice, beans

Snacks/Desserts:

Fruit


Friday

Breakfast:

Cereal/Oatmeal

Lunch:

leftovers

Dinner: ++

Free Day

Snacks/Desserts:

PB Crackers


Saturday

Breakfast:

Breakfast In a Cup, fruit

Lunch:

Ham & Cheese Sandwiches, Veggies

Dinner: ++

Pigs in a blanket**, Ranch Potatoes**, salad  **new recipes, links will update soon!

Snacks/Desserts:

PB Toast

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or other vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 

 

Foldable Funnel, Leoy88 Silicone Gel Practical Collapsible Funnel Hopper Kitchen Tool Gadget Color Random

 

 

The Original SNAP’N STRAIN by Kitchen Gizmo, No-hands No-Fuss Clip-On Strainer. Fits all Pot Sizes.

 

 

Hamilton Beach 25495 Breakfast Burrito Maker, Silver

 

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