Tag Archives: low carb

Meal Plan: June 23 – 29, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far. If the meal happens to be something that I feel is not on the plan I may choose not to eat part of it or make a big salad and top it with whatever protein source everyone else is having.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Good Grub Trim Healthy Mama’s Trim Healthy Table p. 64

Fried Eggs

Lunch:

Personal Pita Pizzas

Dinner: ++

Crockpot Taco Soup (Double Batch**)

Rice

** This will make enough for a meal plus leftovers. Use the optional ingredients and don’t eat with rice.

Snacks/Desserts:

Basic Muffins 

-or-

Baby Frap from the Trim Healthy Mama Cookbook


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Orange Smoothie (Creamsicle Shake)

Lunch:

Soup & Salad

Dinner: ++

Salmon & Okra 

Salad

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cupcakes (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Cinnamon Butter Bundt Cake Trim Healthy Mama’s Trim Healthy Table p. 380


Tuesday

Breakfast:

French Toast

-or-

Fat-Stripping Frappa from the Trim Healthy Mama Cookbook

Lunch:

Tuna Salad Sandwiches & Veggies

-or-

Salad w/tuna

Dinner: ++

Leftovers

-or-

Crunchy Chicken

Cheesy Squash Casserole -or- sauteed squash

Mashed Potatoes -or- Super Yummy Caulitaters

Snacks/Desserts:

Fruit

Baby Frap from the Trim Healthy Mama Cookbook


Wednesday

Breakfast:

Basic Muffins 

-or-

Try a new muffin recipe from Trim Healthy Mama’s Trim Healthy Table 

Lunch:

Hot Dogs

Veggies

-or-

Soup (Use leftovers)

Dinner: ++

Creamed Spinach and Bacon-Smothered Chicken Trim Healthy Mama’s Trim Healthy Table  p. 219

Salad

Quick & Easy Garlic Bread or Garlic Cheesy Bread

Snacks/Desserts:

Boiled Eggs

Leftover Muffins

-or-

Collagen Berry Whip from the Trim Healthy Mama Cookbook p. 375

Root Beer Floats… try this recipe: ROOT BEER SHAKE


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Fat Stripping Frappa Trim Healthy Mama Cookbook p. 418

Lunch:

PB & J Sandwiches & Fruit

-or-

Cottage Cheese Salad Trim Healthy Mama Cookbook p. 190

Dinner: ++

Daddy Can’t Wait Casserole

Mashed Potatoes -or- Super Yummy Caulitaters -or- Baked Sweet Potatoes

Salad

Snacks/Desserts:

Popcorn

-or-

Celery with Peanut Butter


Friday

Breakfast:

Cereal/Oatmeal -or- Can-Do Cereal – Quick Version Trim Healthy Mama’s Trim Healthy Table p.349

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Leftovers

Dinner: ++

Free Day

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Sopapillas

Baby Frap from the Trim Healthy Mama Cookbook


Saturday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Big Boy Smoothie from the Trim Healthy Mama Cookbook p. 414

Lunch:

Ham & Cheese Perfect Stuffed Wraps

-or-

Salad in a Jar Trim Healthy Mama Cookbook p. 188

Dinner: ++

Mississippi Pot Roast

Mashed Potatoes -or- Super Yummy Caulitaters -or- Baked Sweet Potatoes

Vegetable Casserole or add some chunked veggies to the pot roast if desired.

Snacks/Desserts:

Boiled Eggs

Cake from the Trim Healthy Mama Cookbook or the Trim Healthy Mama’s Trim Healthy Table 

Baby Frap from the Trim Healthy Mama Cookbook

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Buy a rotisserie chicken or cook a few chicken breasts and shred for salads
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post FREE articles, recipes, and tips.

 –Thank you!

Meal Plan: June 16 – 22, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far. If the meal happens to be something that I feel is not on the plan I may choose not to eat part of it or make a big salad and top it with whatever protein source everyone else is having.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Soaked Apple Cinnamon or Cherry Almond Baked Oatmeal Recipe (A Make-Ahead Breakfast!)

-or-

Banana Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Hot dogs

Veggies

-or-

Perfect Stuffed Wraps

Dinner: ++

Slow Cooker Baby Back Ribs

Potato Salad (with cauliflower alternative)

Land Your Man Baked Beans

Snacks/Desserts:

Basic Muffins 

-or-

Muffins from the Trim Healthy Mama Cookbook

Salted Caramel Baby Frap Trim Healthy Mama Cookbook


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Choco Secret Big Boy Trim Healthy Mama Cookbook p.415

Lunch:

Leftovers

Salad w/cucumbers, tomato, feta cheese, black olives, and an oil and vinegar dressing

Dinner: ++

Red & White Pasta

Salad

Quick & Easy Garlic Bread or Garlic Cheesy Bread

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cupcakes (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Magic Salted Caramel Cupcakes Trim Healthy Mama’s Trim Healthy Table p. 378

 


Tuesday

Breakfast:

French Toast

-or-

French Toast in a Bowl

Lunch:

PB & J Sandwiches

Fruit

-or-

Soup & Salad

Dinner: ++

Fish w/Honey Mustard Sauce

Baked Sweet Potatoes

Salad

Snacks/Desserts:

Fruit

Pudding Trim Healthy Mama Cookbook p. 350


Wednesday

Breakfast:

Basic Muffins 

-or-

Blueberry Muffins with Lemon Glosting Trim Healthy Mama’s Trim Healthy Table p. 364

Lunch:

Ham & Cheese Sandwiches

Veggies

-or-

Salad topped with cooked shrimp, chicken, or other meat

Dinner: ++

Crockpot Tortellini Soup

Buttered Bread

Snacks/Desserts:

Boiled Eggs

Leftover Muffins

-or-

Muffin in a cup recipe from the Trim Healthy Mama Cookbook or the  Trim Healthy Mama’s Trim Healthy Table.


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Fat Stripping Frappa Trim Healthy Mama Cookbook p. 418

Lunch:

Tuna Salad

-or-

Tuna Wraps 

Dinner: ++

Easy Bean Tostadas

Brown Rice (Make a double batch and use leftovers for tomorrow)

Salad

Snacks/Desserts:

Popcorn

Lemon Cake

-or-

Sheri’s Chocolate Cake


Friday

Breakfast:

Cereal/Oatmeal -or- Can-Do Cereal – Quick Version Trim Healthy Mama’s Trim Healthy Table p.349

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Soup

Grilled Cheese

Dinner: ++

Crockpot Cream Cheese Chicken

-or-

Creamless Creamy Chicken Trim Healthy Mama Cookbook p. 78

Brown Rice

Pan Fried Green Beans

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

Orange Dream 


Saturday

Breakfast:

Cheese Danish

-or-

Low Carb Cheese Danish

Fruit

Lunch:

Leftovers

-or-

Crispy Salmon Siesta Trim Healthy Mama Cookbook  p. 80

Choco Chip Baby Frap Trim Healthy Mama Cookbook p.421

Dinner: ++

Free Day

-or-

Chicken Stir Fry (I usually just buy the HUGE bag of veggies and add some cooked chicken  or steak to it)

Chinese Fried Rice with Veggies, Brown Rice, or Cauli Rice

Snacks/Desserts:

Cake

Tummy Tucking Ice Cream Trim Healthy Mama Cookbook p. 363

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Buy a rotisserie chicken or cook a few chicken breasts and shred for salads
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post FREE articles, recipes, and tips.

 –Thank you!

Perfect Stuffed Wraps

These are so easy to make and so good! Everyone can make their own wrap just the way they like it.

Perfect Stuffed Wraps

Ingredients:

  • Pita Bread or low carb tortilla
  • 4-6 oz. meat, cooked
  • Veggies:
    • avocado, chunked
    • lettuce, shredded
    • tomato, sliced
  • Condiments, as desired

Directions:

Warm your bread, if desired.

Load your bread with meat and veggies.

Add condiments, if desired.

Enjoy!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post even more FREE articles, projects, and recipes! Click HERE for a full disclaimer.

 –Thank you!

Easy Alfredo Sauce

This is so easy to make and so much better for you than the store bought stuff.

Easy Alfredo Sauce

Ingredients:

  • 1 stick of butter
  • 3-4 T. minced garlic (optional but we love it)
  • 16 ozs cream cheese, cut into chunks (can use the reduced fat)
  • 2 c. Parmesan cheese (grated)
  • 2 c. unsweetened almond milk
  • black pepper
  • garlic powder
  • parsley, optional 
  • nutmeg, optional 

Directions:

Melt butter in a large saucepan over medium high heat.

Saute the garlic in the butter.

Add the cream cheese and stir until completely melted.

Slowly whisk in the milk and parmesan cheese.

Sprinkle in seasonings to taste, except for the parsley.

Continue to heat and whisk until smooth and creamy.

Garnish with fresh or dried parsley.


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post even more FREE articles, projects, and recipes! Click HERE for a full disclaimer.

 –Thank you!

Personal Pita Pizzas

These are so easy to make and so good! Everyone can make their own pizza just the way they like it. When paired with a nice Salad they make a great meal as well!

Personal Pita Pizzas

Ingredients:

  • Pita Bread or tortillas
  • Tomato Sauce, spaghetti sauce or pizza sauce or try Easy Alfredo Sauce for a white pizza sauce
  • Shredded Cheese
  • Toppings of your choice

Directions:

Preheat oven to 350.

Heat the tortillas or pita bread on a cookie sheet for 5-10 minutes until slightly crisp.

Remove from oven and spread a thin layer of tomato sauce on top.

Top with shredded cheese.

Add additional toppings as desired.

Place in the oven for an additional 5-10 minutes or until the cheese is melted.

Enjoy!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post even more FREE articles, projects, and recipes! Click HERE for a full disclaimer.

 –Thank you!

Meal Plan: June 9 – 15, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far. If the meal happens to be something that I feel is not on the plan I may choose not to eat part of it or make a big salad and top it with whatever protein source everyone else is having.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Sensible Scrambled Eggs

Toast

Fruit

Lunch:

We had a family cookout so this ended up being a FREE DAY.

We took:

Boston Baked Beans

Apple Sonker (I used frozen blackberries sprinkled with a bit of sugar instead of apples)

Dinner: ++

leftovers

Snacks/Desserts:

Fruits (We were gifted with some yummy watermelons that we will be snacking on this week.)


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Fried eggs over cubed zucchini fried in butter

Lunch:

Salad topped with cooked shrimp, chicken, or other meat

Dinner: ++

Personal Pita Pizzas

Salad

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

Cottage Cheese with sliced strawberries


Tuesday

Breakfast:

French Toast

Chocolate Fat-Stripping Frappa Trim Healthy Mama Cookbook p. 418

Lunch:

Leftover French Toast w/jelly

Fruit

Yogurt

Dinner: ++

Chicken Bacon Ranch Casserole (I’ve made some adaptations to the original recipe to make it a little bit more waist-friendly.)

Salad

Snacks/Desserts:

Fruit

Peanut Butter Pudding


Wednesday

Breakfast:

Basic Muffins

Chia Pudding in a Jar Trim Healthy Mama’s Trim Healthy Table p. 352

Lunch:

Scrambled Egg Sandwiches

Veggies

-or-

Stuffed Mushroom Omelet

w/small Salad

Dinner: ++

Chili Dog Casserole

Salad

Snacks/Desserts:

Boiled Eggs

Leftover Muffins

-or-

Muffin in a cup recipe from the Trim Healthy Mama Cookbook or the  Trim Healthy Mama’s Trim Healthy Table.


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

Lunch:

Super Easy Rotisserie Chicken Salad

-or-

Waldorf Cottage Cheese Salad Trim Healthy Mama Cookbook  p. 190

Dinner: ++

Mustard Crusted Pork Chops

Baked Sweet Potatoes

Oven Roasted Green Beans

Snacks/Desserts:

Fruit

Lemon Cake


Friday

Breakfast:

Cereal/Oatmeal or Apple Pie Crunch Granola (E) p. 255

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Field of Greens Om Cake Trim Healthy Mama Cookbook p. 240

Lunch:

Soup

Grilled Cheese

Dinner: ++

Philly cheese steak sandwiches

Salad

Use Wonder Wraps Trim Healthy Mama Cookbook p. 204 in place of bread

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)


Saturday

Breakfast:

Bagels w/Cream Cheese

-or-

A plan approved toast with laughing cow cheese

Fruit

Lunch:

Tuna Salad (use lettuce to wrap the tuna instead of bread for an on plan lunch)

Choco Chip Baby Frap Trim Healthy Mama Cookbook p.421

Dinner: ++

Salmon Patties

Super Yummy Caulitaters

Creamed Peas

Snacks/Desserts:

Butterfly Wings Cake (FP) p. 301 with fruit and whipped cream (I never got around to making this last week)

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Buy a rotisserie chicken or cook a few chicken breasts and shred for salads
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post FREE articles, recipes, and tips.

 –Thank you!

All-Purpose Breader

This has been a lifesaver for those of us who crave fried foods even though I tried to make them sparingly since we started our healthy eating journey. Mr. Awesome has had a craving for fried chicken so when he saw that I had set out some chicken to thaw he bugged me until I gave in.

If you fry them in refined coconut oil or palm shortening they can be a bit better for you though and this all-purpose breader seems to be a winner with even the pickiest eaters here… they devoured almost all of the fried chicken before I could get a picture!

I think this would work well on pork chops, fish, and veggies too although you may need to adjust the seasonings to suit your taste. (I really can’t wait to try this out with my Fried Cauliflower recipe!) For fish and seafood, I may try it with some lemon pepper instead of the garlic salt but either one would probably be fine. It would probably also work great if you decided to bake instead of fry.

All-Purpose Breader

Ingredients:

Directions:

Mix it all together in a container (I like to use a pie plate).

We usually beat a couple of eggs to dip the meat/veggies into before dipping them into the breader. (You could also do this with egg whites only.)

Fry or bake as usual.

This coats 12 -14 pieces of chicken thighs and legs with a little bit left over.


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission. Click HERE for a full disclaimer.

 –Thank you!

All-Purpose Baking Blend

As many of you know we are on a healthy eating journey and I have been scouring the web for alternatives to many of our favorite recipes. The hardest thing for me was finding a baking blend that we liked. Many of the blends were either too expensive or just didn’t have a texture that everyone seemed to like.

After a little bit of trial and error, we have found a blend that works well for us and we have been testing this out with some of the Trim Healthy Mama recipes that call for their baking blend. This recipe has worked well for us so far but if I find anything that needs to be tweaked I will update the recipe. You may want to try making a half a batch when to give it a try before making the big batch that we make here. I also found this great container to hold my big batch. (You can also find it and most of the ingredients below at some Walmarts or just add them to your grocery pickup order so you don’t have to search for them.) 😉

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All-Purpose Baking Blend

Continue reading All-Purpose Baking Blend