Let’s Celebrate National Pancake Day!

Did you know that September 26th is National Pancake Day? Well, here are a few of our favorite recipes to celebrate: Continue reading “Let’s Celebrate National Pancake Day!”

Super Easy Baked Catfish

I made the best-baked catfish the other night and I just had to share it with y’all. We’ve been trying to eat healthier and this recipe will definitely be going on repeat. Continue reading “Super Easy Baked Catfish”

Top 10 Favorite Fall Recipes

Well, Fall is officially in the air and I am so ready for a little cool air and hopefully fewer mosquitos and love bugs… they are so bad right now. I’m also looking forward to a bonfire or two and a Weenie Roast of course! Continue reading “Top 10 Favorite Fall Recipes”

[STARTS MONDAY] These experts could help you start a keto diet!

Continue reading “[STARTS MONDAY] These experts could help you start a keto diet!”

100 Days of Summer Freezer Meals – the series!

I know it’s the middle of summer but I just found this great program that I had to share! I’m always looking for ways to cut back on the craziness around here and I am a big supporter of meal planning. (I do apologize for dropping the ball lately on getting those posted but I promise you I have a very good reason which I’ll share soon!) The one thing I need to incorporate more into my meal planning is freezer cooking. Continue reading “100 Days of Summer Freezer Meals – the series!”

What are ketones (and are they healthy)?

If you’re up-to-date on health news or follow anyone in the health field, you’ve likely heard the term “ketogenic diet.” After all, it’s one of the most searched terms on the internet today. Continue reading “What are ketones (and are they healthy)?”

Try out $5 Meal Plans for FREE!

Continue reading “Try out $5 Meal Plans for FREE!”

Can everyone on the planet benefit from “keto?”

As a young doctor at the age of 28, Dr. David Jockers developed skin cancer.

He knew his lifestyle, although it was better than most other people, was part of the problem.

So, he began following a ketogenic diet and lifestyle. Amazingly, in 6 months the cancerous nodule had vanished.

He also noticed, within weeks, he felt significantly more energy, mental clarity and improved performance. Continue reading “Can everyone on the planet benefit from “keto?””

9 ways a KETOgenic lifestyle can improve your health!

Free quickstart guide on starting a keto diet!

Get Dr. David Jockers’ powerful Keto QuickStart Program eGuide, and set the right foundation to start your keto journey!

—>>Click here to download this Keto QuickStart guide! Continue reading “9 ways a KETOgenic lifestyle can improve your health!”

The Family Camping Handbook

The Family Camping Handbook will show you how to survive and even thrive out in the woods with young children. You can bring your babes and your real food, too! Continue reading “The Family Camping Handbook”

Chicken Bacon Avocado Wraps

These things are amazing and good for you too! You could add a variety of other things to them but they are so easy and simple to make I’m sure they’ll be added to our menu plans on a regular basis. This recipe is for one to two people but can easily be doubled or tripled to fit your family.

You can prep a lot of these ahead of time to make these super easy to throw together. These also work great for any meal or as a quick snack when you need a little boost. Continue reading “Chicken Bacon Avocado Wraps”

9 ways a KETOgenic lifestyle can improve your health!

The ketogenic lifestyle is here — it’s one of the most searched terms on the internet today!

It’s not just because people are searching for it that gives it merit; it can actually create remarkable, beneficial changes in the body that dramatically improve your wellbeing.

The ketogenic lifestyle isn’t only for helping with weight loss goals. It can also provide increased energy, performance and help your body overcome certain health conditions, from moderate to severe. Continue reading “9 ways a KETOgenic lifestyle can improve your health!”