January 1-7, 2017 Meal Plan

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crock pot. Please feel free to use this or change it around to suit your family’s needs.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

Sunday

Breakfast:

Overnight Coffee Cake

Lunch:

Egg Salad Sandwiches

Dinner:

New Year’s Meal: Brown Sugar & Honey Glazed Ham, Black Eyed Peas, Greens, Hoe Cakes, Pineapple Upside-Down Cake

Snacks/Desserts:

popcorn


Monday

Breakfast:

Cereal/Oatmeal

Lunch:

Leftovers

Dinner:

Fix It and Forget It Crockpot Chicken30 minute Rolls

Snacks/Desserts:

Cookies


Tuesday

Breakfast:

French Toast

Lunch:

PB & J sandwiches, fresh fruit

Dinner:

Daddy Can’t Wait Casserole, Mashed Potatoes, Corn Muffins (This meal didn’t get made last week so I just moved it to this week.)

Snacks/Desserts:

Fruit


Wednesday

Breakfast:

Muffins

Lunch:

Scrambled Egg Sandwiches, fresh veggies w/ranch

Dinner:

Spaghetti, Salad, Garlic Bread **changed for National Spaghetti Day

Snacks/Desserts:

Oatmeal Pie


Thursday

Breakfast:

Pancakes

Lunch:

Grilled Cheese w/sliced fruit & fresh veggies

Dinner:

Impossibly Easy Pizza Bake, Salad

Snacks/Desserts:

7 layer cookies


Friday

Breakfast:

Cereal/Oatmeal

Lunch:

tuna salad sandwiches, fresh veggies

Dinner:

Upside-Down Meatloaf, Mashed Potatoes, Veggies

Snacks/Desserts:

Boiled Eggs


Saturday

Breakfast:

Dutch Puff w/syrup, fruit

Lunch:

hot dogs, mac n cheese, veggies

Dinner:

Chicken  Tamales, Yellow Rice, Beans

Snacks/Desserts:

Hot Fudge Sundae Cake

Hot Fudge Sundae Cake

Oh my! This is such a wonderful dessert. I learned this recipe back in Home Ec. I’ve enjoyed making it for a long time now. It is pretty rich so we don’t eat it very often but the kids consider it a real treat when we do. Try this drizzled with some Homemade Caramel Sauce for an extra special treat. Continue reading “Hot Fudge Sundae Cake”

Homemade Chocolate Syrup (with healthier options)

Chocolate should definitely have its own place in the food pyramid. This homemade syrup is so good and can be used for so many things like chocolate milk, over ice cream, on Protein Power Pancakes (3 variations), and on Hot Fudge Sundae Cake! With our updated version this is even better for you than before so you can still enjoy some of those sweet treats while on your journey to becoming healthier.

You can whip up a batch, or two, and keep it in the fridge for those special occasions. Continue reading “Homemade Chocolate Syrup (with healthier options)”