Tag Archives: hobby

Square Dancing and Your Health

So many benefits!

Silver Fox Squares Square Dance Club


Some of the possible benefits of Square dancing are:

* A half-hour of square dancing can burn between 200 and 400 calories

* slower heart rate

* lower blood pressure

* improved cholesterol levels

* stress reduction

* improved focus and mental clarity

* can help to strengthen weight bearing bones

Not to mention the social aspects as well which can include:

* promotes good self esteem

* promotes a more positive outlook

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Covered Dish Dinner/New Class

We started a new class this past week and we had enough food to feed an army! There was plenty of fun and dancing all around!

Silver Fox Squares Square Dance Club

Last night, May 9th, kicked off our new classes in Ft. White. We had plenty of delicious food like lasagna, sweet n sour meatballs, cabbage and sausage, chili, and too many desserts to list.

I didn’t take a lot of pics as I was too busy dancing and gabbing with friends but below are a few that I took and a few that were sent to me.

If you didn’t get to make it last night please come next Tuesday, May 16th, and join us.

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Sombrero/Crazy Hat Dangle Dance 

Here is one of our most recent events. We had so much and we appreciate all of the visitors who came to help make this such a success!

Silver Fox Squares Square Dance Club

We had such a great time on Friday, May 5th, at our Sombrero/Crazy Hat Dance. We had several visitors from other clubs and almost everyone had some kind of interesting hat.  (Some of us had more than one hat which we swapped out during the dance.)

Several people ordered dangles which should be here soon. I will post a picture of the Dangles when they arrive.

Below are some pics from the dance and you can also check us out on Facebook to see some video clips. Be sure to come visit us at our next dance in June. We have upcoming events and dates listed under the Events tab. We will also update the new flyers as soon as possible!

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