Tag Archives: health

When you HAVE TO BE your own doctor, now what?

Bridget Danner was a member of Greenpeace and writing letters (you remember, letters?!) to cosmetics companies before she could drive.

As a kid, she was upset by environmental toxins, both mentally and physically — they’re the reason she took to a career in natural medicine. And, a few years ago, she got really sick from toxic mold. So, she had to dig deep into her wisdom and find a way to heal without completely exhausting her family’s finances.

With patience and perseverance, she learned that smart, day-to-day choices actually work. Now, she’s here to share that wisdom with you at The DIY Detox Summit!

Click here to register for free at The DIY Detox Summit!

When Bridgit got sick, she experienced insomnia, muscle twitching, poor memory and even had suicidal thoughts. Although an acupuncturist and functional health coach, she couldn’t solve the problem… Continue reading When you HAVE TO BE your own doctor, now what?

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Are you unknowingly supporting a zombie factory?

Alarming research shows that screens are shrinking our brains. Using one for just two hours per day can have an impact on brain function.

With children averaging 7 hours/day of screen use and checking their phone 85 times/day… they’re addicted.

“Digital dementia” is a viral epidemic destroying our children’s brains. If your child suffers from brain fog, poor concentration is hunched over a device or spends more than two hours/day on their screens, then you must join me for Digital Dementia Summit!

Krista Burns wants to help you raise healthy, thriving children in the digital age. She has teamed up with the world’s most renowned brain and health experts to bring you cutting-edge information about preventing digital dementia in your family. Continue reading Are you unknowingly supporting a zombie factory?

A free step-by-step guide to detox in 5 days!

Get Bridgit Danner’s powerful, 15-page eGuide, “5-Day DIY Detox,” and restore your energy levels!

Reducing toxic burden reduces your odds of asthma, cancer, Alzheimer’s and infertility. Plus, it can also help you lose weight, restore your energy levels and balance hormones.

Toxins are ubiquitous. They’re in food, air, and water. They’re in your couch, sunscreen and even your shower curtain!

It may seem like there’s nothing you can do, but there is plenty you can do!

Click here to download your free eGuide, 5-Day DIY Detox!

When your body is overloaded with toxins, they hang around to slow down cellular function. Meaning, your brain is not firing as quickly, you’re foggy and perhaps even forgetful. As a result, you might gain weight even though you’re not overeating. Continue reading A free step-by-step guide to detox in 5 days!

How much time do your kids spend on the screen each day?

Overall 1.8 billion people own smartphones and use their devices on a daily basis. Some studies estimate that an average person checks their screen 150 times a day.

And, data shows that nearly 70% of 11 to 12-year-old kids use a mobile phone; 90 percent by the age of 14 (Williams, 2016).

Developmental patterns due to technology utilization have drastically changed, and society is suffering from the epidemic of postural decline for it. To offset the ill health effects of sensory mismatch associated with digital dementia, it is of utmost importance to understand the brain-based presentation of these patients.

That’s why I invite you to join me at The Digital Dementia Summit!

Continue reading How much time do your kids spend on the screen each day?

Did you know, you might be FULL of Roundup?

Could Roundup be lurking in your body? Absolutely.

Even if you eat well, exercise and drink enough water, you probably have Roundup toxicity. This sneaky herbicide can find its way into even the healthiest lifestyle, causing bad gut health, hormonal imbalances, detox issues, and many other health problems.

Crops that may also come with a helping of Roundup: alfalfa, apples, canola, corn, cotton, papaya, potatoes. soybeans, squash, sugar beets…

Before you take another bite of your oatmeal, salad, soup or snack bar…

Join me for free at The DIY Detox Summit! Continue reading Did you know, you might be FULL of Roundup?

10 Foods to Fight Depression & Anxiety in Kids

Image by PublicDomainPictures from Pixabay

Statistics are grim: 1/3 of our kids and teens experience anxiety or depression, and we’ve seen a massive increase in recent years.

May 6th is Childhood Depression Awareness Day – but rather than figure OUT if and when our kids have depression (or anxiety!!), wouldn’t it be better to PREVENT and actually HEAL from it!?!?

Don’t let your kids be a statistic… grab a copy of this FREE download: 10 Foods to Fight Depression & Anxiety in Kids today!

I just grabbed my FREE copy and I can’t wait to try out some of these great recipes!

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission. Thank you!

On the Banks of Plum Creek: Week by Week PE, Health, and Safety Lessons

Here are our Lesson Plans For PE, Health & Safety

These lessons were made to go along with ‘On The Banks Of Plum Creek‘ written by Laura Ingalls Wilder. We are planning to go through the whole series and I am keeping track of the different topics we are learning about here on my blog. We hope you enjoy these as much as we have!

On weeks where there are several activities listed just choose a couple that interest you the most to work on.

Tip: If you want to go to a certain week/chapter or subject simply push the ‘ctrl’ and the ‘F’ button down together and a small bar will pop up. Type in the week number or chapter number you want and it will take you to it.


Week 1: Chapters 1, 2, 3, 4, 5 & 6

1. Water Purification Safety

Drinking unpurified water can sometimes make you very sick.

The Magic School Bus At The Waterworks

  • Discuss what you have learned.
  • Research some diseases and illnesses that you could get from unpurified water.
  • Play a Magic School Bus Game

2. Games/Outdoor Play


Week 2: Chapters 7, 8, 9, 10, 11 & 12

1. Food Safety

Health & Safety Theme Box

2. Games/Outdoor Play


Week 3: Chapters 13, 14, 15, 16, 17 & 18

1. Nutrition

2. Games/Outdoor Play


Week 4: Chapters 19, 20, 21, 22 & 23

1. Medicinal Uses of Leeches

  • Discuss what you have learned.

2. Leech Removal

  • Discuss what you have learned.
  • How does this compare with how Laura removed them?
  • Do an activity from the Health & Safety Theme Box

3. Games/Outdoor Play


Week 5: Chapters 24, 25, 26, 27 & 28

1. Nutrition

2. Games/Outdoor Play


Week 6: Chapters 29, 30, 31, 32, 33 & 34

1. Nutrition

2. Games/Outdoor Play

Bonus:

Did you know that Square Dancing is a good exercise for helping you to have strong bones?

If you haven’t already signed up for classes have your parents check for a local club near you.


Week 7: Chapters 35, 36, 37 & 38

1. Tobacco Safety

  • Discuss what you have learned.
  • It is mentioned that Pa smoked a pipe. Do you think this was a health risk?
  • How will you keep yourself safe?
  • Do an activity from the Health & Safety Theme Box

2. Games/Outdoor Play


Week 8: Chapters 39, 40 & 41

1. Frostbite Safety

  • Discuss what you have learned.
  • What could have happened to Pa when he was stuck in the blizzard?
  • How can you prevent this from happening?
  • Do an activity from the Health & Safety Theme Box

2. Games/Outdoor Play


Week 9: Finishing Up

1. Nutrition

2. Games/Outdoor Play

  • Play your favorite game for at least 30 minutes.

**BE SURE TO SAVE A FEW SAMPLES OF YOUR WORK FOR YOUR  PORTFOLIO!  TAKE PICTURES OF BIG PROJECTS!

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Free report on digital dementia in kids!

Get Dr. Krista Burns’ Digital Dementia Prevention eGuide and 7 Steps to Save Your Child’s Brain eChecklist, and learn brain-saving steps to raise healthier children!

Click here to download your free eGuide and checklist!

The average adolescent spends 7.5 hours per day on a device, and it’s impacting brain function.

​​Staring at a screen is hyper-stimulating to parts of the brain that control visual processing and stress. And​​, parts of the brain that control decision-making, learning, memory, coordination, balance, and movement are under-stimulated.

Fortunately, you can strengthen a child’s brain with proper stimuli. Think of the brain as a muscle, with proper stimulation your child can strengthen their “brain muscle” for health and success. Continue reading Free report on digital dementia in kids!

Early registration for The DIY Detox Summit!

There’s detox, and then there’s do-it-yourself detox!

Learn the at-home tips, tricks, and strategies to deal with the more than 80,000 registered chemicals in the world!

Learn to do-it-yourself detox when you attend this free, online event!

No matter how hard you try, you’re still bound to accumulate toxins in your body…

And, the topic of detox may sound overwhelming and complicated but, actually, most of it is under your control. You can learn how to avoid toxins in your home and gently remove them from your body through food and lifestyle. Continue reading Early registration for The DIY Detox Summit!

Join Me At The Toxic Mold Summit

I’ve really been trying to make 2019 the best year ever here in our little cabin. One thing that I’m always hearing about is toxic mold… how scary does that sound? It sounds terrifying to me so I’m really wanting to learn more about what it is and what I can do to protect my family from it.

--->>Click here to download your free eGuide: Got Mold, Now What?

Did you know it could be mold toxicity if you are, or someone you know is suffering from sinus infections, bronchitis and migraines; weakened by gut issues, brain fog, fatigue, neurologic symptoms; constantly challenged with sleep issues; enduring terrible mood swings, anxiety and/or depression; reacting to chemicals, smells, foods, medications and more!

All reasons not to miss The Toxic Mold Summit, online and free from January 28 – February 3, 2019!

Join Me At The Toxic Mold Summit by Reserving Your Spot HERE !

7 Easy Steps To Simplify Your Life Today

**This post may contain affiliate links which help to support our blog and our family.

I had originally written this series of posts in honor of National Simplify Your Life Week, which falls during the first week of August, I decided to make a short list of 7 easy steps that almost anyone can use to simplify their life starting today. With the New Year fast approaching I thought it might be helpful to post this again for anyone looking to simplify their life and have more FREE time.

Now I’m not talking about anything drastic like selling everything you own and moving into a small secluded cabin with no electric. This actually sounds like a really good idea to me right now but my kids wouldn’t really like that. The tips below will not only help you to simplify your life but they will help you to be more efficient.

Click on each link for more information and helpful tips.

  1. Take Care of Yourself
  2. Reduce Your Screen Time
  3. Learn to say NO without feeling guilty
  4. Declutter your closet (and your house)
  5. Get Organized
  6. Set Up Routines
  7. Pay Off Those Debts and Bills

I wish you the best of luck with getting your life simplified! Let me know, in the comments below, of any tips that you have used to simplify your life.

Click here to get started on Step 1.

Start your  FREE account with the  Wealthy Affiliate program.

 

 

 

 

Little House On The Prairie Adventure Week 10 Lesson Plans

**Although I try to provide as many FREE resources as possible this post may contain affiliate links alt no extra cost to you. We may earn a small commission, if a purchase is made through these links, which helps to support our blog and our family. Thank you!

Mornings:

We Start every morning off with our prayers and the Pledge of Allegiance. Below is a picture of the prayers that we say and a video of the Pledge of Allegiance.

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Not the prettiest example but that’s what we’ve been using for the past few years.

 

 

Don’t have a flag? Grab one HEREand print it out to put up somewhere… you could even let the kids make a flag to proudly display. Amazon also has some little ones like this one HERE and HERE.

After this we have our calendar time also where we go over such things as the Days of the Week, the months, and some basic math.

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This one came from Lakeshore Learning.

We also like to use this song during our ‘Morning Time’ to help the kids learn the 50 States. 


Tip: If you want to go to a certain week/chapter or topic simply push the ‘ctrl’ and the ‘F’ button down together and a small bar will pop up. Type in the week number or chapter number you want and it will take you to it.


Week 10: Finishing Up

Here is our lesson plan for the week:


Language Arts

Week 10: Finishing Up

Reading:

Finish up any reading. 

Optional: Read Chapter 2 from Laura Ingalls Wilder Country ‘Kansas Prairie Country’.

Additional Reading:

Each child would complete a reading lesson from our McGuffey Primer Books or other reading materials that we chose for the day.

Younger kids will also be doing one lesson a day from Teach Your Child to Read in 100 Easy Lessons.

Vocabulary/Spelling:**

Older Kids:

Parents click HERE for the answer key.**see instructions at the top of the page.

Younger Kids:

Handwriting:

Using  Spencerian Penmanship go over the instructions on p. 18-19

Writing:

  • Continue working in your workbook.

Other Activity:

Group:

Older kids:

Younger kids:

Bonus Activity:

**BE SURE TO SAVE A FEW SAMPLES OF YOUR WORK FOR YOUR  PORTFOLIO!  TAKE PICTURES OF BIG PROJECTS!

 


Math

Week 10: Finishing Up

You can work on a lesson in your Ray’s Arithmetic Books or other math workbook. (The lessons below reflect what we worked on.)

Group:

Rotate through these activities:

Older Kids:

 

Younger Kids:

**BE SURE TO SAVE A FEW SAMPLES OF YOUR WORK FOR YOUR  PORTFOLIO!  TAKE PICTURES OF BIG PROJECTS!


Geography and History

Week 10: Finishing Up

1. State Study

  • Write a report about the state and include at least 3 interesting facts about the state.
  • This week we will study Utah.
  • Complete your notebooking pages.
  • Older kids can write a report about the state.

2. Finish up your report and your Lapbook on Native American Indians.

3. Plan an Indian Party.

Fun things to do:

 

**BE SURE TO SAVE A FEW SAMPLES OF YOUR WORK FOR YOUR  PORTFOLIO!  TAKE PICTURES OF BIG PROJECTS!


Science

Week 10: Finishing Up

1. Free Choice

  • Pick out a previous topic to research more and write a report about it.
  • Go to Mystery Science and learn about something you are interested in.

2. Continue learning about simple machines. Pick a project to do.

3. A constellation guide.

Extra:

**BE SURE TO SAVE A FEW SAMPLES OF YOUR WORK FOR YOUR  PORTFOLIO!  TAKE PICTURES OF BIG PROJECTS!

 


Life Skills

Week 10: Finishing Up

1. Following Ma’s Example

In this unit we have learned why routines are so important. Below are some of the reason:

  • Routines help us to be more responsible
  • Routines help us to be more successful
  • Routines help us to be more productive
  • Routines help us to be more efficient

They can also help prevent a lot of frustration and stress from not being prepared for things that happen in our lives.

  • Have you been able to use your routine from last week?
  • How has it helped you?
  • What do you need to change?

Keep up the good work and find more ways to use routines to help make your life easier.

2. Ways to help around the house like Laura

One chore that my littler kids love to help with is watering the plants. You need to check with your parents before doing this as some plants don’t need as much water as others do.

How to water the plants.

  • Get the watering can.
  • Fill the can halfway with cold water.
  • Slowly tip the spout of the can into the pot and water as needed.
    • Don’t over water the plant or it will make a mess.
  • Look at the plant and remove any dead leaves or foliage.
  • Rotate the plant a little bit so it can get even sunlight
  • Move around the room and water each plant that needs watered.
  • Throw dead leaves in the trash can.
  • Pour unused water into the sink.
  • Return the watering can to its place.

3. Character

We will be focusing on OBEDIENCE this unit. If you don’t have the book we used you can go HERE and download a lesson plan guide to use in your home.

MemorizeChildren, obey your parents in everything, for this pleases the Lord. – Colossians 3:20

We will be studying obedience during this unit. What is obedience?

Watch this video about Jonah:

  • Can anyone hide from God?
  • The men on the ship didn’t know that Jonah had been disobedient to God until he told them just as your parents don’t always know right away when you have been disobedient. God always knows.
  • How did Jonah’s disobedience affect the others?
  • What happened when Jonah repented?
  • What did Jonah do when God told him what to do the next time?
  • We need to pray for grace to be obedient.

4. Manners

Watch this video about manners:

5. Memory Verse

We should have memorized Psalm 8 during this unit study.

  • Work on saying everything you have memorized.

6. Fun Activities

7. Bonus Skills — Choose one or two to work on

Practice these until you finish this unit study and then we will move on to another new skill.

Kids Cook Real Food 

  • Work on: Review and practice any skills you need to improve on.

  • Help to prepare a meal using your new skills.

Skill Trek:

  • Work on at least one task a week.
  • Practice your new skill this week.

Memorize the books of the Bible:

Learn about camping.

  • Go on a camping trip with your family.
  • Show off the skills you have learned.
    • Practice good camping manners.
    • Set up your tent.
    • Gather, build, and start a campfire.
    • Cook at least one dish on the campfire.
  • Be sure to clean your campsite when you leave.
  • Add or take off items from your checklist.
  • Write a story about your experience.
    • Write an imaginary story if you aren’t really able to go.
  • Draw a picture to go with it.
  • Bonus points for a new hack you may have learned.

Learn about Herbs.

  • Take some time to review the herbs you have learned about.
  • Pick out the one you think is the most interesting and write a report about it.
  • Draw a picture of the plant to go along with your report.
  • Keep your notebook safe because we will need it again soon!
  • Bonus points if you use your herb in a recipe for everyone to try!

**BE SURE TO SAVE A FEW SAMPLES OF YOUR WORK FOR YOUR  

PORTFOLIO!  TAKE PICTURES OF BIG PROJECTS!


PE, Health & Safety

Week 10: Finishing Up

1. Vehicle Safety

At the end of the book the family was moving again. I’m sure they didn’t have seatbelts but Ma and Pa made sure the girls knew what they needed to do to stay safe while traveling. What safety rules should you follow when in a vehicle?

  • Discuss what you have learned.
  • Go over the safety rules for the vehicle.
  • Practice these rules every time you go somewhere.

2. Games/Outdoor Play

Riding in the wagon was probably pretty boring at times and I’m sure the girls needed something to keep them occupied. Have you ever played Rock, Paper, Scissors with your friends? If not you can learn how to play this game and many other skills at SkillTrekker.com. How about this modified version:

**BE SURE TO SAVE A FEW SAMPLES OF YOUR WORK FOR YOUR  PORTFOLIO!  TAKE PICTURES OF BIG PROJECTS!


Music, Arts & Crafts

You can find more Native American crafts and activities HERE , HERE, HERE and a FREE printable coloring book HERE.

Week 10: Finishing Up

Crafts:**

Make some crafts for your Indian Party. Check out these ideas HERE on Amazon. You can also check out my Pinterest board HERE.

  1. INDIAN CRAFTS FOR KIDS: Ideas to Make Native American Indians with Easy arts and crafts for children, preschoolers, teens
  2. Make a Spoon Doll p. 14 Pioneer Crafts for Kids
  3. Make a Pioneer Doll p. 32 Pioneer Crafts for Kids
  4. Make a Pioneer Life Diorama p. 51 Pioneer Crafts for Kids

Art:

  1. Choose a previous project that you haven’t done yet.
  2. Free Choice

Music:

 

**BE SURE TO SAVE A FEW SAMPLES OF YOUR WORK FOR YOUR  PORTFOLIO!  TAKE PICTURES OF BIG PROJECTS!