Tag Archives: depression

Is Food Causing You to be Depressed? What You Didn’t Know About How Food Affects Your Mood

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April 22, 2017

Yesterday was just one of those blah days. I was in a blue kinda mood and just didn’t seem to be able to shake it. There was not any one particular reason for the way I felt but there were a few different circumstances that did contribute to it. I was just sad.

Sometimes that is ok. We all feel different emotions at different times and it is important to acknowledge our feelings and allow ourselves to experience them. We just need to remember not to dwell on whatever the problem is and not to get stuck in those depressed states.

Yes, sometimes that is easier said than done. I did my best to keep with my normal schedule and routine as I worked through some of the things I was dealing with. It is also nice to have a couple of close friends to confide in and talk to.  They help me a lot even when they don’t think they have done anything special. Just having a listening ear is sometimes all someone needs to lift their spirits.

Of course, my kids always help to lift my spirits with their craziness through the day. They don’t let me sit for long which is a good thing when I feel down. Getting up and about helps to shake the blues off really quickly too. It is really hard not to laugh at some of the silly faces they make. Laughter really is good for the soul.

When the kids went down for naps I did spend a little quiet time in my closet. I went over some verses I had copied down in my journal and just listened to some relaxing music for a bit. That was very soothing and by the time the kids were up from their naps I felt much better.

Yesterday evening was square dancing and I went like I normally do. I’ve been working quite a bit to advertise our club and events. It was so encouraging when we had several members from another club show up to dance with us. Just being around so many people who were having such a great time really made my heart happy. It’s hard to be sad when you see so many smiling faces and hear all the laughter that went along with the fellowship we enjoyed.

There are things we can do to help ourselves like surrounding ourselves with happy people. We can get out, even if it is just to walk around the outside of the house and back, the fresh air and activity can do wonders. We can find hobbies that require us to interact with others. Also, for me, making my relationship with God a top priority really helps. He can give us the answers that no one else can.

I know there have been a lot of celebrities coming forward to talk about mental illness and depression. I know that it is normal to feel depressed from time to time. I hope everyone else knows this too. However, if the feelings of depression don’t go away then you should ask for help. Remember there is no shame in asking for help.