No-Bake Cheesecake with Flavor Variations

I love cheesecake and so does my second eldest son… so much that he insists on having cheesecake for his birthday and any other special occasion. I do have a recipe for a traditional cheesecake but I can’t seem to find it at the moment as it may be packed away.

This recipe is simple and tastes great! You can play with the ingredients to make your own flavors as well as trying different variations on the crust until you find your ‘perfect’ combination.

Continue reading “No-Bake Cheesecake with Flavor Variations”

Meal Plan: June 23 – 29, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far. If the meal happens to be something that I feel is not on the plan I may choose not to eat part of it or make a big salad and top it with whatever protein source everyone else is having.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Good Grub Trim Healthy Mama’s Trim Healthy Table p. 64

Fried Eggs

Lunch:

Personal Pita Pizzas

Dinner: ++

Crockpot Taco Soup (Double Batch**)

Rice

** This will make enough for a meal plus leftovers. Use the optional ingredients and don’t eat with rice.

Snacks/Desserts:

Basic Muffins 

-or-

Baby Frap from the Trim Healthy Mama Cookbook


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Orange Smoothie (Creamsicle Shake)

Lunch:

Soup & Salad

Dinner: ++

Salmon & Okra 

Salad

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cupcakes (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Cinnamon Butter Bundt Cake Trim Healthy Mama’s Trim Healthy Table p. 380


Tuesday

Breakfast:

French Toast

-or-

Fat-Stripping Frappa from the Trim Healthy Mama Cookbook

Lunch:

Tuna Salad Sandwiches & Veggies

-or-

Salad w/tuna

Dinner: ++

Leftovers

-or-

Crunchy Chicken

Cheesy Squash Casserole -or- sauteed squash

Mashed Potatoes -or- Super Yummy Caulitaters

Snacks/Desserts:

Fruit

Baby Frap from the Trim Healthy Mama Cookbook


Wednesday

Breakfast:

Basic Muffins 

-or-

Try a new muffin recipe from Trim Healthy Mama’s Trim Healthy Table 

Lunch:

Hot Dogs

Veggies

-or-

Soup (Use leftovers)

Dinner: ++

Creamed Spinach and Bacon-Smothered Chicken Trim Healthy Mama’s Trim Healthy Table  p. 219

Salad

Quick & Easy Garlic Bread or Garlic Cheesy Bread

Snacks/Desserts:

Boiled Eggs

Leftover Muffins

-or-

Collagen Berry Whip from the Trim Healthy Mama Cookbook p. 375

Root Beer Floats… try this recipe: ROOT BEER SHAKE


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Fat Stripping Frappa Trim Healthy Mama Cookbook p. 418

Lunch:

PB & J Sandwiches & Fruit

-or-

Cottage Cheese Salad Trim Healthy Mama Cookbook p. 190

Dinner: ++

Daddy Can’t Wait Casserole

Mashed Potatoes -or- Super Yummy Caulitaters -or- Baked Sweet Potatoes

Salad

Snacks/Desserts:

Popcorn

-or-

Celery with Peanut Butter


Friday

Breakfast:

Cereal/Oatmeal -or- Can-Do Cereal – Quick Version Trim Healthy Mama’s Trim Healthy Table p.349

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Leftovers

Dinner: ++

Free Day

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Sopapillas

Baby Frap from the Trim Healthy Mama Cookbook


Saturday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Big Boy Smoothie from the Trim Healthy Mama Cookbook p. 414

Lunch:

Ham & Cheese Perfect Stuffed Wraps

-or-

Salad in a Jar Trim Healthy Mama Cookbook p. 188

Dinner: ++

Mississippi Pot Roast

Mashed Potatoes -or- Super Yummy Caulitaters -or- Baked Sweet Potatoes

Vegetable Casserole or add some chunked veggies to the pot roast if desired.

Snacks/Desserts:

Boiled Eggs

Cake from the Trim Healthy Mama Cookbook or the Trim Healthy Mama’s Trim Healthy Table 

Baby Frap from the Trim Healthy Mama Cookbook

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Buy a rotisserie chicken or cook a few chicken breasts and shred for salads
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post FREE articles, recipes, and tips.

 –Thank you!

Meal Plan: June 16 – 22, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far. If the meal happens to be something that I feel is not on the plan I may choose not to eat part of it or make a big salad and top it with whatever protein source everyone else is having.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Soaked Apple Cinnamon or Cherry Almond Baked Oatmeal Recipe (A Make-Ahead Breakfast!)

-or-

Banana Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Hot dogs

Veggies

-or-

Perfect Stuffed Wraps

Dinner: ++

Slow Cooker Baby Back Ribs

Potato Salad (with cauliflower alternative)

Land Your Man Baked Beans

Snacks/Desserts:

Basic Muffins 

-or-

Muffins from the Trim Healthy Mama Cookbook

Salted Caramel Baby Frap Trim Healthy Mama Cookbook


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Choco Secret Big Boy Trim Healthy Mama Cookbook p.415

Lunch:

Leftovers

Salad w/cucumbers, tomato, feta cheese, black olives, and an oil and vinegar dressing

Dinner: ++

Red & White Pasta

Salad

Quick & Easy Garlic Bread or Garlic Cheesy Bread

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cupcakes (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Magic Salted Caramel Cupcakes Trim Healthy Mama’s Trim Healthy Table p. 378

 


Tuesday

Breakfast:

French Toast

-or-

French Toast in a Bowl

Lunch:

PB & J Sandwiches

Fruit

-or-

Soup & Salad

Dinner: ++

Fish w/Honey Mustard Sauce

Baked Sweet Potatoes

Salad

Snacks/Desserts:

Fruit

Pudding Trim Healthy Mama Cookbook p. 350


Wednesday

Breakfast:

Basic Muffins 

-or-

Blueberry Muffins with Lemon Glosting Trim Healthy Mama’s Trim Healthy Table p. 364

Lunch:

Ham & Cheese Sandwiches

Veggies

-or-

Salad topped with cooked shrimp, chicken, or other meat

Dinner: ++

Crockpot Tortellini Soup

Buttered Bread

Snacks/Desserts:

Boiled Eggs

Leftover Muffins

-or-

Muffin in a cup recipe from the Trim Healthy Mama Cookbook or the  Trim Healthy Mama’s Trim Healthy Table.


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Fat Stripping Frappa Trim Healthy Mama Cookbook p. 418

Lunch:

Tuna Salad

-or-

Tuna Wraps 

Dinner: ++

Easy Bean Tostadas

Brown Rice (Make a double batch and use leftovers for tomorrow)

Salad

Snacks/Desserts:

Popcorn

Lemon Cake

-or-

Sheri’s Chocolate Cake


Friday

Breakfast:

Cereal/Oatmeal -or- Can-Do Cereal – Quick Version Trim Healthy Mama’s Trim Healthy Table p.349

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Soup

Grilled Cheese

Dinner: ++

Crockpot Cream Cheese Chicken

-or-

Creamless Creamy Chicken Trim Healthy Mama Cookbook p. 78

Brown Rice

Pan Fried Green Beans

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

Orange Dream 


Saturday

Breakfast:

Cheese Danish

-or-

Low Carb Cheese Danish

Fruit

Lunch:

Leftovers

-or-

Crispy Salmon Siesta Trim Healthy Mama Cookbook  p. 80

Choco Chip Baby Frap Trim Healthy Mama Cookbook p.421

Dinner: ++

Free Day

-or-

Chicken Stir Fry (I usually just buy the HUGE bag of veggies and add some cooked chicken  or steak to it)

Chinese Fried Rice with Veggies, Brown Rice, or Cauli Rice

Snacks/Desserts:

Cake

Tummy Tucking Ice Cream Trim Healthy Mama Cookbook p. 363

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Buy a rotisserie chicken or cook a few chicken breasts and shred for salads
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post FREE articles, recipes, and tips.

 –Thank you!

Banana Cream Cake Recipe

This cake is so good! We had it with breakfast and everyone loved it. I still have a few pieces in the fridge for snack later… mmmmm.

I did add a scoop of vanilla whey protein powder and 3 T. of blackstrap molasses to the batter but I think it would still be awesome without that. The kids have requested a batch with chocolate chips the next time I make it.

You can even make a single serving in a mug! How great is that?

Source: Banana Cream Cake Recipe


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Cover Image by PublicDomainPictures from Pixabay

Puddin’ Cake Time!

We were gifted with some fresh juicy strawberries earlier in the week. After eating a couple bowls of them the kids wanted to make something special. I knew just the recipe to pull out… Strawberry Pudding Poke Cake.

Here’s a few pictures of all the fun they had making it…

They had a ton of fun poking holes with the wooden spoon handle:

Then they had to pour on the jello:

img_6945

Next comes the strawberries (I think a few didn’t make it into the bowl):

Now a layer of pudding and then cool whip:

img_6941

Repeat the layers and make it pretty:

 

I tried to catch a few of them eating it but they gobbled it up way too fast!

I’m thinking the next time I might just give it a try without the vanilla pudding as I think that might taste more like a traditional shortcake… yummy!

Do you need some inspiration on how to get your kids helping out in the kitchen? Check out the Kids Can Cook Real Foods website for lots of helpful ideas!

** This post contains affiliate links which help to support our blog and our family. We may receive a small commission if a purchase is made through one of our links.

Strawberry Pudding Poke Cake

I haven’t made this in a while and although I was pretty sure of the ingredients I dug the recipe out of my old recipe box. Nothing says summer like this fresh cake with fresh strawberries and whipped cream!

This is so much better than strawberry shortcake in my opinion. I would love to have this set of bowls to serve it in. This is always a hit when I take it to get-togethers.

You can see this post HERE about the last time the kids help make this dessert. Continue reading “Strawberry Pudding Poke Cake”

Earthquake Cake

This is a dessert I’ve had a couple of times since I started square dancing. I love it… I mean it’s full of rich chocolatey goodness and layered on top of coconut and pecans… yum! Don’t plan on bringing home leftovers if you take this to a potluck though.

Continue reading “Earthquake Cake”

Blueberry Dump Cake

This recipe is so easy! Give it a try and you will see just how easy it is. If you don’t like blueberries then try this Apple Sonker recipe.

Continue reading “Blueberry Dump Cake”

Strawberry Cream Cake

The kids love strawberries, cool whip, and cake so this recipe is always a winner. The colors are so pretty that it makes it a special treat perfect for Valentine’s Day too. Continue reading “Strawberry Cream Cake”

Coconut Cake

This is the easiest way I make a coconut cake, which is a favorite of mine. This feels like cheating with the way I make it but it tastes so good. Continue reading “Coconut Cake”

Lazy Dazy Cookie Cake

I have no idea where I got this recipe from but it was probably a FB share. I think I have changed it a little bit since I originally found it. This is a pretty simple recipe for the kids to help with also.  Continue reading “Lazy Dazy Cookie Cake”

Sunflower Pull-Apart Cake

This was the cake I made for Caitlyn’s 10th birthday party. It was a rough day with tornado watches/warnings, lots of wind, and power outages. We needed a little something to brighten our day when the weather was so gloomy. Continue reading “Sunflower Pull-Apart Cake”