10 Foods to Fight Depression & Anxiety in Kids

Image by PublicDomainPictures from Pixabay

Statistics are grim: 1/3 of our kids and teens experience anxiety or depression, and we’ve seen a massive increase in recent years.

May 6th is Childhood Depression Awareness Day – but rather than figure OUT if and when our kids have depression (or anxiety!!), wouldn’t it be better to PREVENT and actually HEAL from it!?!?

Don’t let your kids be a statistic… grab a copy of this FREE download: 10 Foods to Fight Depression & Anxiety in Kids today!

I just grabbed my FREE copy and I can’t wait to try out some of these great recipes!

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission. Thank you!

Life in 2016

Reflections of 2016

December 30, 2016

December 27, 2016

December 21,2016

December 6, 2016

December 5, 2016

December 3, 2016

December 1, 2016

November 28, 2016

November 27, 2016

November 26, 2016

November 20, 2016

November 18, 2016

November 8, 2016

Reflections of 2016

Can you believe that this year is almost gone? I can’t but I am ready to start 2017 with a fresh, positive, and energized outlook. I know in my heart that this new year will be better than last year. I also know that God has some truly amazing things in store for me and my family. I can’t wait to see what He has planned for us in the upcoming months!

We have been through alot this past year. The year started off really rocky. There had been some nasty rumors and gossip that caused us to leave our church and lose contact with some people. It was also filled with some nasty messages, hateful comments, and posts from people who chose to believe the rumors.

I’ve learned to forgive even if you don’t feel that they deserve forgiveness. Forgiveness lets you move on and heal from the pain.

My oldest daughter finished up boot camp and then DD17 and DS21 took a road trip to Missouri to bring her back home. Then we had a lot planning to do for DD19’s wedding. It was really hard to stay strong for my kids and my family but I refused to let the chaos and nastiness get me down.

I filed for divorce after being separated for nearly 2 years. It was a painful and difficult decision that I prayed a lot over. It was not the outcome I wanted but it was what needed to be done at the time to protect my family and myself from his behaviors and actions. We have come a long way since then and are working to be the best parents we can be to our children.

I am learning to be content in whatever situation I am in and wherever I may be. I will change the things I can change, focus my attention on God, and let Him handle the things I have no control over.

Our family got larger with the additions of a niece and a nephew, both of which I absolutely adore. There was a camping trip where I got to go salt water fishing for the first time and I loved every minute of it. This was a welcome relief prior to the stresses of the wedding where we had last minute changes that threatened to ruin the whole thing. I am pleased to say that it was a success and it is now a beautiful memory for us to cherish.

During those stressful times I found out who my true friends were and became closer to my best friend. She really came through for me when I needed her. I had another friend who also came through and was a lifesaver, quite literally, and he was the calm in my storm on a few occasions.

There was a brief romance where my already tender heart was shredded and ripped apart. This was harder on me than my divorce as it came at me unexpectedly and then it was over without any warning or explanation. I lost someone who I considered to be one of my best friends with the end of that relationship. I know that my questions will continue to go unanswered and I know that there would never be anyway to get back what it was that we had. It still brings tears to my eyes but I do treasure the moments we had.

I am learning that it is much easier not to question God when something happens but rather to embrace it and trust that He knows best. 

Then I attempted online dating which I quickly learned wasn’t for me. I did meet a couple of really nice people and I went on a couple of dates but we didn’t really click. I quickly found that dating by text is not for me either. I need to be able to see the person and hear their voice. I want to know that they are not a figment of my imagination. I did make a friend through the dating site and we still text on a semi-regular basis.

We had another camping trip where I took the five kids and myself. It was an adventure that we all enjoyed and thankfully survived. There was moment that I wasn’t sure if I would make it as I had fallen in the river. Luckily I had a life vest on and I was able to stay calm until someone was able to reach me. The crazy thing was that he was able to walk out to me but I was just a little bit too short to reach the bottom.I think I swallowed my yearly quota of river water that day.

I’ve had many more episodes of the gossip mill. There were days and weeks that I felt I should just write a soap opera about my life. I finally realized that the problem wasn’t really with me but with the ones who were starting and spreading the rumors. This was a big turning point for me and the way I handled the stress and drama from those situations. I also had some painful revelations about family and friends.

Then there was the flu bug that hit us around Thanksgiving. I was upset that we were not able to visit with family but fortunately God did give me the strength and supplies to make our own impromptu dinner. I wasn’t able to eat but I made up for that at Christmas dinner with my daughter and son-in-law. That was definitely a dinner to remember as the police showed up twice!

I have learned to be ready to receive a blessing at any moment and any time.

These are just some of the ups and downs of my past year. There have been a lot of firsts like the salt water fishing, a low country boil (I actually had twice this year), and online dating. I can say that I have lived, loved, been loved, and have been truly blessed. Life has taught me a lot about myself, relationships, and God’s will for my life. There have been many surprises, good and bad, but all in all it was a wonderful year.

I hope you can also look back on the past year and see what has happened. Take a moment to reflect on what you’ve experienced and then think about what you want to experience in the 2017. I pray that each and every one of you will be blessed abundantly in the upcoming year. I pray that God will touch your lives and supply your needs, whatever they may be.

 

 

 

Routines

I know, we’ve all heard about how important routines and schedules are. Some of us may have every minute of every hour planned out on a ‘perfect’ schedule while others would rather just have a  ‘fly by the seat of your pants’ kind of routine. I’ve always been kind of in the middle while I can say that at different times of my life I have leaned more towards one side than the other.

How do we find a balance?

Well, the answer is not the same for everyone, every family, or every situation. For instance, there are some children who thrive on strict routines and schedules and they don’t like change, I have one of those children. Then there are some families who are extremely busy with things, maybe a home business, and there is no way that they could guarantee that they would be home by 5:00 every day to eat dinner. Then we have work routines where sometimes there are deadlines and things that must be completed in a certain time frame.

I went through a period of time when I was really sick. I went from being a vibrant young wife and mother (who also held down a 40 hours + job) to almost being bedridden. I had a couple of different surgeries, followed by infections  and long recuperation periods. These illnesses triggered an autoimmune response in my body and I have been plagued by chronic pain ever since. I had been diagnosed with scoliosis, DDD, herniated discs, IBS, GRD, hiatal hernia, migraines, and fibromyalgia among a long list of things.

My doctors prescribed a cocktail of medications to help with the problems but those medications caused lots of side effects. I was extremely fatigued, developed seizures, and was constantly having various rashes and other conditions that couldn’t be explained.

During this time my housework really suffered. My house wasn’t a total mess but it did get pretty bad. The more I tried the worse it looked. This caused major problems between my spouse and I. I was trying to keep up with the inside of the house, the outside of house, the garden, the animals, and the kids.

I was OVERWHELMED!

Then I found an index card system for housework. They also have a book called Sidetracked Home Executives which I never bought but maybe should have. I immediately jumped in and began to use the system. I tweaked it here and there to make it work for our family. I then developed a similar system for work and it made an amazing difference in my productivity levels.

Unfortunately my spouse wasn’t as thrilled with my new found method. I could never keep our home as ‘showplace perfect’ as he felt I should. The marriage fell apart and I moved with my four kids to our current home. This is where I found FlyLady, who has been a lifesaver to so many people. (You may want to check out the site for yourself.) A lot of the routines I will list below follow along with her basic plans. I again tweaked them to work for our family.

My house is not ‘showplace perfect‘ nor will it ever be. My house is lived in and it shows. I do get a lot of compliments like, ‘I would never know that you had so many kids here.’.  I’m not quite sure what they expect my house to live in but I am pleased to surprise them.

The outside of my house is a bit of a mess and I am working on that. Many people have stopped as they thought I am running a daycare. I guess I kind of am in a way. Some of the mess is beyond my control as it doesn’t belong to me.

I really believe that everyone should be proud of what the Lord has blessed you with. Be content where He has put you and make the best of it. I pray that you will find some helpful tips and suggestions as you read through the links. (If a link isn’t working please let me know in the comments below.) Please remember to use these as a guideline for setting up your own routines. If something isn’t working then change it and make it work for you. Don’t get discouraged!

Getting Routines Started 101

Morning Routines

Kids’ Morning Routine 

Daily School Routine

Afternoon Routines

Evening Routines

Weekly Routines

Monthly Routines

Yearly Routines

Laundry Routines

Yearly kids chores by age

Age-appropriate chore charts

FlyLadyPlusFlyLadyPlus for iPhone

FlyHelper | Personal Organizer for Android


2677f0a36770926978821263f95544e9

Special Needs Resources

Fun and Function

JettProof

JettProof calming sensory clothing can be worn discreetly under regular clothing. JettProof provides sensory input and sensory style compression to calm the sensory system and regulate the wearer, which greatly assists many Children living with Autism/Aspergers, Sensory Processing Disorder, ADHD and Anxiety.

Lakeshore Learning

Weekly Routines

I hope you have had a chance to read through my other posts on routines. If you have then you are probably wondering what Weekly Routines are.

For me these are tasks that need to happen on a weekly basis. I have divided these tasks up by certain days but sometimes I may complete them ahead, or behind, schedule. These just help to keep our house running smoothly and keep the cleaning from becoming such a chore.

Sundays are more of a resting day for us here. The only things I have listed to do on Sundays are:

  1. Check for newspaper coupons
  2. Empty all trash

I will go to Couponmom.com to see if there are coupons in the current week’s newspaper and then I will either make a quick trip to get 2 papers or ask someone else to pick them up for me. (I will need to do another post on couponing.)

Then I will also have the kids check the various trash cans and empty them. Our trash collection runs on Monday morning so we try to get it all ready ahead of time.

Mondays here can be a little hectic just like they are for everyone else. Monday is normally the day when I try to do our ‘house blessing’, another FlyLady term. I have actually divided these tasks between Monday and Tuesday but will try to get as many finished on Monday as possible.

  1. Take the trash to the road
  2. Wash clothes — Ds3 & DS4
  3. Scrub & Shine the sink
  4. Wash coffee pot in the dishwasher
  5. Dust*
  6. Vacuum*
  7. Purge magazines*

So the first one is pretty self explanatory but sometimes I forget so it helps me to remember. Someone usually has to help the boys to get their hamper to the laundry room but they can load/unload the washer and the dryer. You can see our Laundry Routines for more info on the second one.

Third is to scrub and shine my kitchen sink. I try to wipe out the sink every night before bed but it does seem to need a good scrubbing once a week to keep it nice and shiny.

I rinse the coffee pot out each day but by the end of the week it starts to look a little dingy. A quick run through the dishwasher takes care of that and it is ready to go again.

The last three marked with an * are parts of our ‘house blessing’ which I learned from the FlyLady. Each of these tasks can be completed in 10 minutes or less at my house.

The weekly dusting I do is not the pull everything off the shelves and dust each piece individually dusting that my Mom-mom had me help with when I was little. This is just taking a feather duster and quickly dusting through the house. I also dust the blades of the ceiling fans once a month. We live on a dirt road so dust builds up rather quickly.

Same with the vacuuming, 10 minutes or less, just vacuum the main areas. I am fortunate enough that my vacuum has a long enough cord that I can pretty much plug it into an outlet near the kitchen and be able to reach my bathroom, my bedroom, the playroom, the living room and most of the other bedrooms. The kids are responsible for vacuuming their rooms at least once a month. We don’t move the furniture or anything like that, unless we are rearranging or deep cleaning, as there will be a day that is designated for that with our daily missions from FlyLady.

To purge magazines doesn’t take long at all. I have a stack of magazines and only keep a set number. Once we reach that number I will either pass them along to someone else or throw them away if they are in bad shape. I do keep a few of them to use for art projects as well.

Tuesdays have another set of tasks that are completed each week. These include:

  1. Wash Clothes – DS14
  2. Clean room – DS14
  3. Polish*
  4. Mop*
  5. Clean out fridge
  6. Clean out microwave
  7. Meal planning
  8. Mow the play yard

OK. The first one is just something we do everyday, and the second is something I have recently added. DS14 is special needs and sometimes his hygiene practices are questionable. While I am trying to teach him to be as independent as possible his room often needs attention. He will sometimes spit everywhere or lick the walls, I know it’s gross, or do other things that cause his room to smell funky. So I get him to strip his bed and we thoroughly clean his whole room, wipe down the walls, shampoo the carpets, etc. every Tuesday. I have a system to my cleaning and can usually have his room cleaned in about 15 minutes. This helps everyone in the house and is just something that really has to be done.

Again the ones marked with an * are parts of our ‘house blessing’. These take 10 minutes or less to do. I grab a rag and a bottle of Windex and run, maybe not run as running isn’t allowed but I do move quickly, and wipe off all the shiny surfaces first. Shiny surfaces would be the mirrors, glass, TVs, computer monitors,etc. I also try to wipe all the light switches,remotes, and kitchen appliances like the stove, refrigerator, and dishwasher. Then I do a quick wipe of the tops of my coffee tables and end tables. I will also wipe some of the newer cabinets that we have as they seem to be a magnet for sticky hands.

When everything is all nice and shiny we do the mopping. I use a steam mop but a regular mop is just fine. This is not a get down on your hands and knees to scrub the floor either. I will fill my steam mop with water and set it to ‘scrub’. Then I first use it on my kitchen table and benches. It helps to get any of the ‘stickies’ that DD8 may have missed. After I finish with that I will do the kitchen, laundry room, and entry ways. I save the bathroom for last. Then the mop pad goes into the hamper for the whites. This is normally 10 minutes or less as the cord for my mop reaches to every room except the back bathroom.

The key is to keep it under 10 minutes for each task. The house blessing is not the time to do a major detail cleaning. That can be added to your To-Do list for another time.

I will try to put a cup of water in the microwave before I start mopping. I set it for 2-3 minutes and leave it. By the time I finish mopping I can open the microwave and just wipe it out really quick. If I didn’t get the outside of it when I was polishing I will give it a quick wipe also.

Same with the fridge. I don’t take everything out. I quickly grab anything that needs to be thrown out and empty it. Then I just wipe off the shelves and clean up any obvious messes. There will be another day to do a major deep cleaning of the fridge. I will also polish up the outside if I missed it earlier.

Once the fridge is clean and I can see what we have and don’t have or what may need to be used I will review my menu plan and start a grocery list.

Sometimes I have DS21 here and will have him mow the yard. When he mows he will mow everything that needs mowed. If I am mowing I just break it down into smaller segments that I can do quickly. The play yard needs the most attention as the kids are out there almost every day.

Wednesdays are more of an errand day here:

  1. Change sheets
  2. Wash whites
  3. Make grocery list
  4. Clip coupons
  5. Grocery shopping
  6. Drop off donations
  7. Get gas

I have the DD8 & DD9 change the sheets on their beds. (I keep an extra set of sheets for everyone’s bed so they can remake the bed after they strip it down.) Then DS3 & DS4 will also bring in their sheets. I also strip my bed down and remake it as well, as Momma needs to lead by example. I know everyone has different opinions on how often sheets should be washed but I like to do them every week. If the weather is nice I will hang them outside because it makes them smell so good!

I keep a hamper in my bathroom for the whites. When anyone has anything that needs to bleached they put it in that hamper. DD8 & DD9 are responsible for gathering up any used/dirty towels, bath rugs, and wash rags and bringing to the laundry room to be washed with the whites also. After the sheets are washed I will throw in the load of whites.

While the kids are doing their school work I will start working on the grocery list again. I will check the sales and print off lists for each store that I plan to visit. Then I will pull the coupons out and clip what coupons I need and put them in my binder. I also try to check for ecoupons if I have time.

Once the kids are down for naps and DD17 is up and ready to babysit I will head to the grocery store(s). While out I will drop off any bags or boxes or donations that we have accumulated the week before. There are many different drop bins in town so I will stop at whichever is closest to where I am going. I will also try to fill up with gas while I am out.

Once I am home everyone helps to unload the truck and put away the groceries.

Thursdays are usually kind of slow here. The kids are ready to be done with their school work for the week and Momma is usually ready for them to be finished also.

  1. Wash clothes – Momma
  2. Restock the bathrooms
  3. Carry shopping bags to the truck
  4. Vacuum
  5. Call Mom

Again we have laundry, Thursday is my day to wash clothes. DS3 and DS4 like to help with restocking the bathrooms. They know where to put the toilet paper and are always to eager to help. I check the bottles of soaps and such. I will refill the soap containers, if needed and bring new shampoo, conditioner, and/or body wash to each bathroom, as needed.

The next one just helps me to remember my reusable grocery bags. Sometimes I just throw them on the bench at the back door and forget about them. Then when I go grocery shopping I can’t find them so I just have this as a reminder for myself.

We will do a really quick vacuum through the house. We are surrounded by sand and there are many feet that walk through our house on a daily basis. Everyone takes their shoes off at that door but the sand still finds its way to the carpet. Not to mention the other little things like the paper bits off of notebooks and such. This quick task just keeps the house looking freshly cleaned.

Last I have ‘Call Mom’ on my list. Sadly I admit that I do not talk to my family as much as I probably should. We text but that isn’t the same connection as actually talking to someone and hearing their voice.

Finally Friday! Yay! Who am I kidding? I don’t get the weekend off. As our week is winding down we have a few more things that we do just to keep everything under control.

  1. Wash clothes -DD8 & DD9
  2. Clean out vehicles
  3. Clean out purse
  4. Clean out work boxes
  5. Mop
  6. Pick up in the yard

Not too bad, we have laundry as usual.

I will grab a grocery bag and one of the kids to help me with cleaning out the truck. It isn’t usually too bad as we try to pick up our messes as we go. I will change out the trash bag I keep in the truck too. I try to do a quick wipe down of the seats, dash, , steering wheel, and console while I am in the truck as the dust is really bad. (I should probably get me a small duster to keep in the truck.)

Then I try to clean out my purse as we all know how receipts and things can pile up in there. Also kids will always hand you things to keep for later and then never reclaim them.

I have the kids clean out their work boxes. Our work boxes are just simple plastic containers that hold their pencil pouches, notebooks, and workbooks for school. During the week the kids manage to accumulate massive amounts of paper and trash in their boxes. By cleaning them out once a week I can try to help them tame their clutter monsters.

Again I do a quick mop as it is usually needed by Friday. I don’t do the table and benches though unless they are super sticky or something.

The kids will also grab a grocery bag and run around the yard to pick up trash that has blown in and get rid of broken toys that may be laying around.

Saturdays are pretty simple:

  1. School planning
  2. Check oil/fluids in vehicles

I try to find a little time on Saturdays to get the following weeks lessons planned out and entered into our Homeschool Manager app. I will also check to make sure that I have entered grades and checked off the completed assignments. I try to go ahead and make printouts or copies of the things we will need and put them into my file organizer.

Vehicle maintenance is important and as I don’t have anyone else to do it for me I have to remind myself to keep a check on everything.

This is the basic run down of our day by day weekly schedule here. I know it may seem complicated or seem like a lot of things to do but its not really all that bad. These tasks and routines are what keeps our house running as smoothly and stress free as it does.

When you first start your routine it will take a bit of time to get used to it. Start simple and basic and slowly add things to it. Pretty soon it will come as second nature. You will immediately start to see the results of doing things on a regular basis. I wish you all the best of luck!

See also:

Getting Routines Started 101

Morning Routines

Afternoon Routines

Evening Routines

Weekly Routines