What are ketones (and are they healthy)?

If you’re up-to-date on health news or follow anyone in the health field, you’ve likely heard the term “ketogenic diet.” After all, it’s one of the most searched terms on the internet today. Continue reading “What are ketones (and are they healthy)?”

Try out $5 Meal Plans for FREE!

Continue reading “Try out $5 Meal Plans for FREE!”

Can everyone on the planet benefit from “keto?”

As a young doctor at the age of 28, Dr. David Jockers developed skin cancer.

He knew his lifestyle, although it was better than most other people, was part of the problem.

So, he began following a ketogenic diet and lifestyle. Amazingly, in 6 months the cancerous nodule had vanished.

He also noticed, within weeks, he felt significantly more energy, mental clarity and improved performance. Continue reading “Can everyone on the planet benefit from “keto?””

9 ways a KETOgenic lifestyle can improve your health!

Free quickstart guide on starting a keto diet!

Get Dr. David Jockers’ powerful Keto QuickStart Program eGuide, and set the right foundation to start your keto journey!

—>>Click here to download this Keto QuickStart guide! Continue reading “9 ways a KETOgenic lifestyle can improve your health!”

The Family Camping Handbook

The Family Camping Handbook will show you how to survive and even thrive out in the woods with young children. You can bring your babes and your real food, too! Continue reading “The Family Camping Handbook”

Wildcraft! An Herbal Adventure Game

Just in case you haven’t read about the Wildcraft game or the Learning Herbs books in any of my previous posts I’m going to share this with you now. My kids have absolutely been loving the Herb Studies we’ve incorporated into our Kirby’s Kids Academic Adventures. Recently I came across the Herb Fairies book series that they are enjoying as well. When I purchased the book series Amazon had recommended this game, Wildcraft! An Herbal Adventure Game, as others had also purchased it. I did buy the game and my kids love it!

Continue reading “Wildcraft! An Herbal Adventure Game”

Chicken Bacon Avocado Wraps

These things are amazing and good for you too! You could add a variety of other things to them but they are so easy and simple to make I’m sure they’ll be added to our menu plans on a regular basis. This recipe is for one to two people but can easily be doubled or tripled to fit your family.

You can prep a lot of these ahead of time to make these super easy to throw together. These also work great for any meal or as a quick snack when you need a little boost. Continue reading “Chicken Bacon Avocado Wraps”

9 ways a KETOgenic lifestyle can improve your health!

The ketogenic lifestyle is here — it’s one of the most searched terms on the internet today!

It’s not just because people are searching for it that gives it merit; it can actually create remarkable, beneficial changes in the body that dramatically improve your wellbeing.

The ketogenic lifestyle isn’t only for helping with weight loss goals. It can also provide increased energy, performance and help your body overcome certain health conditions, from moderate to severe. Continue reading “9 ways a KETOgenic lifestyle can improve your health!”

Celebrate National Sugar Cookie Day

Continue reading “Celebrate National Sugar Cookie Day”

Homemade Grain-free Pizza

Continue reading “Homemade Grain-free Pizza”

Easy Homemade Popsicles

Put those sugar-filled frozen treats back on the shelf, and get the kids in the kitchen with this easy healthy homemade popsicle recipe! Continue reading “Easy Homemade Popsicles”

Plastic Free July Challenge

I read about this Plastic-Free Challenge earlier this week but haven’t had a chance to post about it until now… If you’ve been following the blog you’ll know that I’ve mentioned that we’ve been extraordinarily busy this past couple of months and hopefully we’ll be able to share what we’ve been up to sometime later this month… it’s really exciting!

Back to the post though… part of my New Year’s goal was to start using less plastic and disposable items in our house. I know we probably won’t be a zero-waste household anytime soon but I know that we can have really cut back on single-use plastic items in our home. Continue reading “Plastic Free July Challenge”