Category Archives: Kids

Kick The Summer Blues With Some Learning Adventures

Are your kids complaining that they are bored yet? Well, mine pretty much know better than to tell me they are bored because Momma will find lots for them to do like cleaning out the van or the stinky trash can… lol. We have some fun things also like working on our Kirby’s Kids Academic Adventures.

My kids also love doing unit studies as they love learning. Whether they are asking about the stripes on tigers or how a robot works I can usually find a unit study for over at UnitStudy.com. Right now they have a few special going on that you might want to check out for your kiddos or grandkids to help keep their brains from turning to mush over the summer vacation.

What are some things your kids have been interested in learning about this summer?


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!Summer-Sensations-Cover-1_compact

Easy Homemade Popsicles

Put those sugar-filled frozen treats back on the shelf, and get the kids in the kitchen with this easy healthy homemade popsicle recipe!

popsicles

Need some popsicle molds? Check out these I found on Amazon!

U.S. Kitchen Supply 18-Piece Classic Reusable Jumbo Ice Pop Mold Set

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Show Your American Pride With SA Co.

The 4th of July may have passed but we can show our American Pride any time of the year! Mr. Awesome and I have been working outside a lot lately. So much in fact that we both have been sunburned on the top of sunburn even though we’ve tried to be careful. I even sunburned my scalp and forehead with a bandana on!

sa hat

He had seen a hat that he really liked and finally found it on Amazon. This will help keep him shaded while we are outside working. I may need to go ahead and get me one as well as I know that we will be spending a lot more time outside in the near future because we have a lot of work to get done…  I’m hoping to share what we’ve been up to really soon but for now, it’s a secret!

With all the news surrounding Nike and the American Flag issue, I thought this might be a good way for some of us to show our pride while keeping cool this summer. This hat was one of many available through the SA Company. Be sure to check out their site to see all of the cool products they have available. Also, make sure you check out the Promo Codes tab for special deals and savings!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

 

Plastic Free July Challenge

I read about this Plastic-Free Challenge earlier this week but haven’t had a chance to post about it until now… If you’ve been following the blog you’ll know that I’ve mentioned that we’ve been extraordinarily busy this past couple of months and hopefully we’ll be able to share what we’ve been up to sometime later this month… it’s really exciting!

Back to the post though… part of my New Year’s goal was to start using less plastic and disposable items in our house. I know we probably won’t be a zero waste household anytime soon but I know that we can have really cut back on single-use plastic items in our home.

Just the other day I realized that our plastic storage containers have been disappearing. Where have they gone? Well, that’s a question that may never be answered but I do know that I really need to replace them. I’ve been looking at a few Plastic-Free options on Amazon and Walmart but haven’t decided what to get yet but I will need to find something soon.

I know that some things will not be replaced soon like our favorite lunch boxes but I have found some replacements for some time in the future. I have also been looking for non-plastic/non-glass replacements to the kids’ water bottles that they use at home. We do try our best to use reusable shopping bags when we go for groceries. I’ve even been suggesting that they need to add an option for using your own bags to the Walmart Grocery Pickup service but I don’t know if that will happen anytime soon.

Here are a few ideas of things we’ve replaced recently:

I know that there are some items that might hard to replace but there are new solutions coming out every day. Making these changes one at a time will make a difference and you may find that it saves you money as well!

Join the Plastic Free Challenge Today!

So many places around us are putting bans on plastics as well so this is something that everyone really needs to adjust to. It’s crazy to see the numbers on the plastic pollution crisis and our family wants to do our part to help out with this. With the Plastic Free Challenge, you can choose where you will be going plastic free, what you choose to refuse, and how long you choose to go plastic free.

This week I got an email from Life Without Plastic about their Plastic-Free Tooth Tabs which can replace those plastic toothpaste tubes and are packaged in a paper box. They also talked about their new Plastic-Free Lunch Boxes which were funded on Kickstarter. They also have a wide variety of Plastic-Free Containers for packing those delicious lunches in.

Take the Plastic Free July Challenge with www.goingzerowaste.com

Take the Plastic Free July Challenge with www.goingzerowaste.com

Here are a few more interesting articles I’ve found about this topic:

 

It’s not too late to join the Plastic Free Challenge Today!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Cover Image by Pete Linforth from Pixabay

Celebrate National Anti-Boredom Month with help from Samko & Miko!

Did you know that July is National Anti-Boredom Month?

I didn’t know this until a few days ago as I saw it mentioned in an article as I was skimming through my facebook at a super fast rate. Then I was reminded of it again yesterday when going through my numerous emails…  the number of emails I get is crazy!

I can see why this would be a great month for finding ways to beat boredom as I’m sure there are a lot of parents hearing those famous words “I’m so bored…. there’s nothing to do!”. My eyes seem to do an automatic eye roll when I hear it from my kiddos. There’s always something you can do, right?

Here’s a couple of articles with some great Anti-Boredom suggestions for you to check out:

Also, don’t forget to check out the great variety of toys and games that are available at Samko & Miko Toys:

 

National Geographic 8x21 Compact Roof-Prism BinocularsUltimate BoomerangDisney pixar Cars 5 Pieces Gardening Set

Discovery HD Camera

You can also check out my post, July Holidays, for more fun and unusual holiday ideas to celebrate. This post hasn’t been updated so a couple of the dates may be a little different for this year.


 

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Cover Image by Pexels from Pixabay

THIS may be the GREATEST health discovery of this century!

The GREATEST health discovery of this century may ALREADY be inside your body…

And, it’s one of the MOST SEARCHED words on the internet today, for good reason.

“KETO.” Ketones. Keto diet. Ketogenic lifestyle.

Ketones help you burn fat for energy, powerfully reduce inflammation and show promise in preventing and eradicating diabetes, cancer, autoimmune and neurodegenerative diseases like Alzheimer’s and Parkinson’s, and many, many other health concerns.

—>>Learn to leverage the mighty power of KETONES to return to health (and thrive in life!) when you register today!

WHY ATTEND?
Dr. David Jockers overcame skin cancer in part by switching to a ketogenic diet. Within 6 months of diagnosis, his cancerous nodule had vanished — and, he gained significantly more energy and mental clarity.

Now, he teaches patients how a ketogenic lifestyle can give them the edge to conquer disease, return to health and upgrade the quality of life.

He’s here to help YOU by sharing that wisdom.

During this health summit, you’ll discover:
+ What is ketosis (and how does it work)?
+ Myths, and how to separate fact from fiction!
+ How to overcome the challenges of being “keto-adapted.”
+ Whether you should start a keto diet (or not!).
+ How to shop, live and eat on a ketogenic lifestyle.
+ And more!

The Keto Edge Summit is online and free from August 5-11, 2019!

I’ll see you online at this educational summit when you register today!

P.S. You definitely don’t want to miss what may be the most important health discovery of this century! Register for The Keto Edge Summit today!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

50+ Dairy-Free Frozen Treats to Make at Home

Beat the heat with these healthy and delicious frozen treats that you can make at home!

frozentreats

Meal Plan: June 30 – July 6, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Banana Crumb Muffins or Banana Nut Muffin (S) p. 277

Scrambled eggs

Lunch:

Super Simple Egg Salad with or without bread

Sliced Cucumbers

Dinner: ++

King Ranch Cauliflower Chicken

Green Beans

Baked corn tortilla chips

Snacks/Desserts:

Popcorn

Fruit


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

Scrambled Egg Sandwiches w/Cheese

Veggies

Dinner: ++

Creamless Creamy Chicken Trim Healthy Mama Cookbook p. 78

Rice

Pan Fried Green Beans

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Fruit

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)


Tuesday

Breakfast:

French Toast

Lunch:

Soup

Oven Toasted Cheese Sandwiches

Dinner: ++

Upside-Down Meatloaf

Super Yummy Caulitaters

Salad

Snacks/Desserts:

Boiled Eggs

Fruit


Wednesday

Breakfast:

Basic Muffins or Blueberry Muffins with Lemon Glosting (S) p. 364

Lunch:

PB & J sandwiches – Use the Peanut Junkie Butter recipe (FP) p. 481

Fruit

Dinner: ++

Poppy Seed Chicken

Brown Rice

Veggies

Rolls w/butter (As long as you aren’t on the weight loss plan. I am working on a few bread recipes because I know it is one of the hardest things for me to give up.)

Snacks/Desserts:

Muffins

Fruit


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

Lunch:

Leftovers

Dinner: ++

Free Day (July 4th)

**Cook extra for tomorrow

Snacks/Desserts:

Holiday Themed dessert

Fruit


Friday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

Tuna Salad Sandwiches w/or without the bread

Veggies

Dinner: ++

Leftovers

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

Fruit


Saturday

Breakfast:

PB Toast w/ Fruit

-or-

Stuffed Mushroom Omelet

Super Simple Sauteed Spinach

Lunch:

Hot Dogs

Veggies

Dinner: ++

Breakfast for dinner

Snacks/Desserts:

Banana Splits

Fruit

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Emergency Preparedness: Water Purification with Berkey

As many of you know we have entered Hurricane Season where we live. (The season officially began on June 1, 2019, and will end on November 30, 2019.) Hurricanes and other natural disasters can wreak havoc all around us and cause many serious issues so it is important to always be prepared.

One of the most important things you need in the event of a natural disaster is clean drinking water. Boy, do I know how fast water flies off the shelves and how hard it is to get if you wait until the last minute. (The last time that happened we had no choice but to wait to the last minute as we had no transportation at the time.) I try my best to stay stocked up but in this little house, there is only so much water we can hide under beds and such.

We have been washing out milk jugs and filling them with water. These have been placed in the bottom of a big chest freezer we have out in a shed. If an emergency hits they will help to keep the freezer cold and can provide us with water for drinking and cooking so I feel pretty comfortable that we would be okay if we had a power outage of a few days but more than 4 or 5 days would be pushing it.

We do have a generator that we can, and have, hooked up to run the water pump but you never know when something like that will fail or if we were to run out of fuel it may be hard to get out to get more for a time as the roads around us are frequently flooded after major storms. We needed a better plan, or at least I thought we did.

Use Code KIRBY5 for a 5% discount on your order TODAY!

I have been looking at the Berkey Water Systems for quite a while now and really began to take an interest in them again recently. After debating and thinking about it I finally decided to go ahead and take the plunge… yes, they can be a bit expensive but they do have some great ways to save money with the Berkey Filter Scratch & Dent Sale which I had planned to take advantage of and may take advantage of in the future as I can see that these would make wonderful gifts too!

However recently we have been having some water issues here. We have hard water and we have a system for that but the system has been malfunctioning. The water has a slight smell and taste which they have assured us is nothing bad… they aren’t the ones drinking it though. It also has an orange color to it that has been discoloring EVERYTHING from the toilet bowl to the water bottles. YUCK! It made me sick just to look at it.

After waiting patiently for the system to begin functioning properly again, which it is working better but doesn’t quite seem to be at 100% yet, I decided ENOUGH was ENOUGH. I can’t let my family drink this water any longer! I mean the investment in the system is for our health and well being. The cost when compared to the smaller units you can buy for your faucet will be an even better value in the long run. (I believe the estimate the cost to be less than $0.02 a gallon! Now that’s a great value!)

Well, I still wanted to check out the facts and make sure that this was what we really needed. After checking out all the information they have on the website and reading about the different purification reports they have listed on the filter pages I was convinced that this would be the best thing for us.

Click here to learn about why the Berkey Water Filters are so good!

They have a variety of sizes and I believe we have the largest size available (the Crown Berkey) as I know we go through a lot of water. The way this filtered water tastes makes me think I need to invest in some more black filters too so it can be ready faster as we are sure to be drinking even more water from now on! It is a very noticeable difference in both the look and taste of the water. The more filters the faster we can have purified water. Yes, there is a difference between filtered and purified water and boy does it show!

Related image

Not to mention that you can use it to clean virtually any kind of water. I’ve read reviews about people using stream water, pond water, etc. I know they do have suggestions for treating this kind of water before filtering just to be safe so you would probably want to check that out beforehand. This is really good to know though as things can get quite desperate in emergency situations.  Berkey filters can remove 200+ contaminants from water and they have the certified lab results to prove it too!

img_2689

They also have several bundles right now that can help you to save even more money! Not only do they have systems for your drinking water but they have a shower filter that is getting rave reviews! They are currently sold out but you can have your name added to the list to be notified when they are back in stock. I did this and I can’t wait to be able to order mine!

They shipped our order super fast too and it was so easy to set up. I had the system set up in less than 20 minutes! Yep, it was that fast. Getting the first batch of water run through the system did take a bit longer though but this morning we had clean, fresh water to drink. The kids were happy that it was clear and I am happy knowing that it is so much healthier for everyone! I really can’t wait to start making some of my Trim Healthy Mama drinks with this!

Don’t forget to use Code

KIRBY5 for a 5% discount on your order TODAY!

Here’s a few pics of our system as it arrived and was set up. I was so excited to see it out on the porch when we came home from a dance I stayed up after midnight to set it up!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission. This means that we can keep bringing you great recipes, ideas, and tips for FREE! Click HERE for a full disclaimer.

 –Thank you!

Meal Plan: June 23 – 29, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far. If the meal happens to be something that I feel is not on the plan I may choose not to eat part of it or make a big salad and top it with whatever protein source everyone else is having.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Good Grub Trim Healthy Mama’s Trim Healthy Table p. 64

Fried Eggs

Lunch:

Personal Pita Pizzas

Dinner: ++

Crockpot Taco Soup (Double Batch**)

Rice

** This will make enough for a meal plus leftovers. Use the optional ingredients and don’t eat with rice.

Snacks/Desserts:

Basic Muffins 

-or-

Baby Frap from the Trim Healthy Mama Cookbook


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Orange Smoothie (Creamsicle Shake)

Lunch:

Soup & Salad

Dinner: ++

Salmon & Okra 

Salad

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cupcakes (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Cinnamon Butter Bundt Cake Trim Healthy Mama’s Trim Healthy Table p. 380


Tuesday

Breakfast:

French Toast

-or-

Fat-Stripping Frappa from the Trim Healthy Mama Cookbook

Lunch:

Tuna Salad Sandwiches & Veggies

-or-

Salad w/tuna

Dinner: ++

Leftovers

-or-

Crunchy Chicken

Cheesy Squash Casserole -or- sauteed squash

Mashed Potatoes -or- Super Yummy Caulitaters

Snacks/Desserts:

Fruit

Baby Frap from the Trim Healthy Mama Cookbook


Wednesday

Breakfast:

Basic Muffins 

-or-

Try a new muffin recipe from Trim Healthy Mama’s Trim Healthy Table 

Lunch:

Hot Dogs

Veggies

-or-

Soup (Use leftovers)

Dinner: ++

Creamed Spinach and Bacon-Smothered Chicken Trim Healthy Mama’s Trim Healthy Table  p. 219

Salad

Quick & Easy Garlic Bread or Garlic Cheesy Bread

Snacks/Desserts:

Boiled Eggs

Leftover Muffins

-or-

Collagen Berry Whip from the Trim Healthy Mama Cookbook p. 375

Root Beer Floats… try this recipe: ROOT BEER SHAKE


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Fat Stripping Frappa Trim Healthy Mama Cookbook p. 418

Lunch:

PB & J Sandwiches & Fruit

-or-

Cottage Cheese Salad Trim Healthy Mama Cookbook p. 190

Dinner: ++

Daddy Can’t Wait Casserole

Mashed Potatoes -or- Super Yummy Caulitaters -or- Baked Sweet Potatoes

Salad

Snacks/Desserts:

Popcorn

-or-

Celery with Peanut Butter


Friday

Breakfast:

Cereal/Oatmeal -or- Can-Do Cereal – Quick Version Trim Healthy Mama’s Trim Healthy Table p.349

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Leftovers

Dinner: ++

Free Day

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Sopapillas

Baby Frap from the Trim Healthy Mama Cookbook


Saturday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Big Boy Smoothie from the Trim Healthy Mama Cookbook p. 414

Lunch:

Ham & Cheese Perfect Stuffed Wraps

-or-

Salad in a Jar Trim Healthy Mama Cookbook p. 188

Dinner: ++

Mississippi Pot Roast

Mashed Potatoes -or- Super Yummy Caulitaters -or- Baked Sweet Potatoes

Vegetable Casserole or add some chunked veggies to the pot roast if desired.

Snacks/Desserts:

Boiled Eggs

Cake from the Trim Healthy Mama Cookbook or the Trim Healthy Mama’s Trim Healthy Table 

Baby Frap from the Trim Healthy Mama Cookbook

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Buy a rotisserie chicken or cook a few chicken breasts and shred for salads
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post FREE articles, recipes, and tips.

 –Thank you!

Meal Plan: June 16 – 22, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far. If the meal happens to be something that I feel is not on the plan I may choose not to eat part of it or make a big salad and top it with whatever protein source everyone else is having.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Soaked Apple Cinnamon or Cherry Almond Baked Oatmeal Recipe (A Make-Ahead Breakfast!)

-or-

Banana Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Hot dogs

Veggies

-or-

Perfect Stuffed Wraps

Dinner: ++

Slow Cooker Baby Back Ribs

Potato Salad (with cauliflower alternative)

Land Your Man Baked Beans

Snacks/Desserts:

Basic Muffins 

-or-

Muffins from the Trim Healthy Mama Cookbook

Salted Caramel Baby Frap Trim Healthy Mama Cookbook


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Choco Secret Big Boy Trim Healthy Mama Cookbook p.415

Lunch:

Leftovers

Salad w/cucumbers, tomato, feta cheese, black olives, and an oil and vinegar dressing

Dinner: ++

Red & White Pasta

Salad

Quick & Easy Garlic Bread or Garlic Cheesy Bread

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cupcakes (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Magic Salted Caramel Cupcakes Trim Healthy Mama’s Trim Healthy Table p. 378

 


Tuesday

Breakfast:

French Toast

-or-

French Toast in a Bowl

Lunch:

PB & J Sandwiches

Fruit

-or-

Soup & Salad

Dinner: ++

Fish w/Honey Mustard Sauce

Baked Sweet Potatoes

Salad

Snacks/Desserts:

Fruit

Pudding Trim Healthy Mama Cookbook p. 350


Wednesday

Breakfast:

Basic Muffins 

-or-

Blueberry Muffins with Lemon Glosting Trim Healthy Mama’s Trim Healthy Table p. 364

Lunch:

Ham & Cheese Sandwiches

Veggies

-or-

Salad topped with cooked shrimp, chicken, or other meat

Dinner: ++

Crockpot Tortellini Soup

Buttered Bread

Snacks/Desserts:

Boiled Eggs

Leftover Muffins

-or-

Muffin in a cup recipe from the Trim Healthy Mama Cookbook or the  Trim Healthy Mama’s Trim Healthy Table.


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Fat Stripping Frappa Trim Healthy Mama Cookbook p. 418

Lunch:

Tuna Salad

-or-

Tuna Wraps 

Dinner: ++

Easy Bean Tostadas

Brown Rice (Make a double batch and use leftovers for tomorrow)

Salad

Snacks/Desserts:

Popcorn

Lemon Cake

-or-

Sheri’s Chocolate Cake


Friday

Breakfast:

Cereal/Oatmeal -or- Can-Do Cereal – Quick Version Trim Healthy Mama’s Trim Healthy Table p.349

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Soup

Grilled Cheese

Dinner: ++

Crockpot Cream Cheese Chicken

-or-

Creamless Creamy Chicken Trim Healthy Mama Cookbook p. 78

Brown Rice

Pan Fried Green Beans

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

Orange Dream 


Saturday

Breakfast:

Cheese Danish

-or-

Low Carb Cheese Danish

Fruit

Lunch:

Leftovers

-or-

Crispy Salmon Siesta Trim Healthy Mama Cookbook  p. 80

Choco Chip Baby Frap Trim Healthy Mama Cookbook p.421

Dinner: ++

Free Day

-or-

Chicken Stir Fry (I usually just buy the HUGE bag of veggies and add some cooked chicken  or steak to it)

Chinese Fried Rice with Veggies, Brown Rice, or Cauli Rice

Snacks/Desserts:

Cake

Tummy Tucking Ice Cream Trim Healthy Mama Cookbook p. 363

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Buy a rotisserie chicken or cook a few chicken breasts and shred for salads
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

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 –Thank you!

Super Busy Start To The Summer

Oh my goodness, the past few weeks have been so super busy… but then again it seems that we are always so super busy anymore which is something I definitely want to work on because this Momma is exhausted! Anyway, hopefully, we will see the rewards of some of the projects we’ve been on and will be able to share them here soon.

The past couple of weeks we have been doing some major cleaning and organizing around here. I started in the storage shed where I bought a couple of big shelves from Sam’s Club when they had a special going on for Memorial Day.

 

 

The kids wanted to make bunk beds out of the shelves and I’ve seen some Pinterest ideas where they have used them as such but I needed them for organization. They did go together fairly easily which was a good thing. I put both shelves together one morning and then worked on the shed for a couple of days. Here is a rather embarrassing picture of the shed before:

img_7454-2

As you can see, it was nearly impossible to find anything without moving a ton of junk beforehand.

And after:

 

I can find my square dance outfits easily and the kids love having space where they can play with some of the neat homeschool resources they haven’t seen before. I do need to sort through a lot of stuff and donate a bit but I am so happy that I finally have all of my homeschool stuff in one place! Really, you just don’t know how happy that makes this Momma! Continue reading Super Busy Start To The Summer