Category Archives: Kids

Meal Plan: June 23 – 29, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far. If the meal happens to be something that I feel is not on the plan I may choose not to eat part of it or make a big salad and top it with whatever protein source everyone else is having.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Good Grub Trim Healthy Mama’s Trim Healthy Table p. 64

Fried Eggs

Lunch:

Personal Pita Pizzas

Dinner: ++

Crockpot Taco Soup (Double Batch**)

Rice

** This will make enough for a meal plus leftovers. Use the optional ingredients and don’t eat with rice.

Snacks/Desserts:

Basic Muffins 

-or-

Baby Frap from the Trim Healthy Mama Cookbook


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Orange Smoothie (Creamsicle Shake)

Lunch:

Soup & Salad

Dinner: ++

Salmon & Okra 

Salad

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cupcakes (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Cinnamon Butter Bundt Cake Trim Healthy Mama’s Trim Healthy Table p. 380


Tuesday

Breakfast:

French Toast

-or-

Fat-Stripping Frappa from the Trim Healthy Mama Cookbook

Lunch:

Tuna Salad Sandwiches & Veggies

-or-

Salad w/tuna

Dinner: ++

Leftovers

-or-

Crunchy Chicken

Cheesy Squash Casserole -or- sauteed squash

Mashed Potatoes -or- Super Yummy Caulitaters

Snacks/Desserts:

Fruit

Baby Frap from the Trim Healthy Mama Cookbook


Wednesday

Breakfast:

Basic Muffins 

-or-

Try a new muffin recipe from Trim Healthy Mama’s Trim Healthy Table 

Lunch:

Hot Dogs

Veggies

-or-

Soup (Use leftovers)

Dinner: ++

Creamed Spinach and Bacon-Smothered Chicken Trim Healthy Mama’s Trim Healthy Table  p. 219

Salad

Quick & Easy Garlic Bread or Garlic Cheesy Bread

Snacks/Desserts:

Boiled Eggs

Leftover Muffins

-or-

Collagen Berry Whip from the Trim Healthy Mama Cookbook p. 375

Root Beer Floats… try this recipe: ROOT BEER SHAKE


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Fat Stripping Frappa Trim Healthy Mama Cookbook p. 418

Lunch:

PB & J Sandwiches & Fruit

-or-

Cottage Cheese Salad Trim Healthy Mama Cookbook p. 190

Dinner: ++

Daddy Can’t Wait Casserole

Mashed Potatoes -or- Super Yummy Caulitaters -or- Baked Sweet Potatoes

Salad

Snacks/Desserts:

Popcorn

-or-

Celery with Peanut Butter


Friday

Breakfast:

Cereal/Oatmeal -or- Can-Do Cereal – Quick Version Trim Healthy Mama’s Trim Healthy Table p.349

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Leftovers

Dinner: ++

Free Day

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Sopapillas

Baby Frap from the Trim Healthy Mama Cookbook


Saturday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Big Boy Smoothie from the Trim Healthy Mama Cookbook p. 414

Lunch:

Ham & Cheese Perfect Stuffed Wraps

-or-

Salad in a Jar Trim Healthy Mama Cookbook p. 188

Dinner: ++

Mississippi Pot Roast

Mashed Potatoes -or- Super Yummy Caulitaters -or- Baked Sweet Potatoes

Vegetable Casserole or add some chunked veggies to the pot roast if desired.

Snacks/Desserts:

Boiled Eggs

Cake from the Trim Healthy Mama Cookbook or the Trim Healthy Mama’s Trim Healthy Table 

Baby Frap from the Trim Healthy Mama Cookbook

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Buy a rotisserie chicken or cook a few chicken breasts and shred for salads
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post FREE articles, recipes, and tips.

 –Thank you!

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Meal Plan: June 16 – 22, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far. If the meal happens to be something that I feel is not on the plan I may choose not to eat part of it or make a big salad and top it with whatever protein source everyone else is having.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Soaked Apple Cinnamon or Cherry Almond Baked Oatmeal Recipe (A Make-Ahead Breakfast!)

-or-

Banana Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Hot dogs

Veggies

-or-

Perfect Stuffed Wraps

Dinner: ++

Slow Cooker Baby Back Ribs

Potato Salad (with cauliflower alternative)

Land Your Man Baked Beans

Snacks/Desserts:

Basic Muffins 

-or-

Muffins from the Trim Healthy Mama Cookbook

Salted Caramel Baby Frap Trim Healthy Mama Cookbook


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Choco Secret Big Boy Trim Healthy Mama Cookbook p.415

Lunch:

Leftovers

Salad w/cucumbers, tomato, feta cheese, black olives, and an oil and vinegar dressing

Dinner: ++

Red & White Pasta

Salad

Quick & Easy Garlic Bread or Garlic Cheesy Bread

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cupcakes (** I will try to make a few extra to take along for refreshments at the dance.)

-or-

Magic Salted Caramel Cupcakes Trim Healthy Mama’s Trim Healthy Table p. 378

 


Tuesday

Breakfast:

French Toast

-or-

French Toast in a Bowl

Lunch:

PB & J Sandwiches

Fruit

-or-

Soup & Salad

Dinner: ++

Fish w/Honey Mustard Sauce

Baked Sweet Potatoes

Salad

Snacks/Desserts:

Fruit

Pudding Trim Healthy Mama Cookbook p. 350


Wednesday

Breakfast:

Basic Muffins 

-or-

Blueberry Muffins with Lemon Glosting Trim Healthy Mama’s Trim Healthy Table p. 364

Lunch:

Ham & Cheese Sandwiches

Veggies

-or-

Salad topped with cooked shrimp, chicken, or other meat

Dinner: ++

Crockpot Tortellini Soup

Buttered Bread

Snacks/Desserts:

Boiled Eggs

Leftover Muffins

-or-

Muffin in a cup recipe from the Trim Healthy Mama Cookbook or the  Trim Healthy Mama’s Trim Healthy Table.


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

-or-

Fat Stripping Frappa Trim Healthy Mama Cookbook p. 418

Lunch:

Tuna Salad

-or-

Tuna Wraps 

Dinner: ++

Easy Bean Tostadas

Brown Rice (Make a double batch and use leftovers for tomorrow)

Salad

Snacks/Desserts:

Popcorn

Lemon Cake

-or-

Sheri’s Chocolate Cake


Friday

Breakfast:

Cereal/Oatmeal -or- Can-Do Cereal – Quick Version Trim Healthy Mama’s Trim Healthy Table p.349

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

-or-

Creamy Grains Trim Healthy Mama Cookbook  p. 253

Lunch:

Soup

Grilled Cheese

Dinner: ++

Crockpot Cream Cheese Chicken

-or-

Creamless Creamy Chicken Trim Healthy Mama Cookbook p. 78

Brown Rice

Pan Fried Green Beans

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

Orange Dream 


Saturday

Breakfast:

Cheese Danish

-or-

Low Carb Cheese Danish

Fruit

Lunch:

Leftovers

-or-

Crispy Salmon Siesta Trim Healthy Mama Cookbook  p. 80

Choco Chip Baby Frap Trim Healthy Mama Cookbook p.421

Dinner: ++

Free Day

-or-

Chicken Stir Fry (I usually just buy the HUGE bag of veggies and add some cooked chicken  or steak to it)

Chinese Fried Rice with Veggies, Brown Rice, or Cauli Rice

Snacks/Desserts:

Cake

Tummy Tucking Ice Cream Trim Healthy Mama Cookbook p. 363

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Buy a rotisserie chicken or cook a few chicken breasts and shred for salads
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post FREE articles, recipes, and tips.

 –Thank you!

Super Busy Start To The Summer

Oh my goodness, the past few weeks have been so super busy… but then again it seems that we are always so super busy anymore which is something I definitely want to work on because this Momma is exhausted! Anyway, hopefully, we will see the rewards of some of the projects we’ve been on and will be able to share them here soon.

The past couple of weeks we have been doing some major cleaning and organizing around here. I started in the storage shed where I bought a couple of big shelves from Sam’s Club when they had a special going on for Memorial Day.

 

The kids wanted to make bunk beds out of the shelves and I’ve seen some Pinterest ideas where they have used them as such but I needed them for organization. They did go together fairly easily which was a good thing. I put both shelves together one morning and then worked on the shed for a couple of days. Here is a rather embarrassing picture of the shed before:

img_7454-2

As you can see, it was nearly impossible to find anything without moving a ton of junk beforehand.

And after:

I can find my square dance outfits easily and the kids love having space where they can play with some of the neat homeschool resources they haven’t seen before. I do need to sort through a lot of stuff and donate a bit but I am so happy that I finally have all of my homeschool stuff in one place! Really, you just don’t know how happy that makes this Momma!

We also decided to tackle the porch and the results have been great even though there is still a way to go before we can start enjoying the porch like we’d like to.

Here’s a before and an after photo:

I’ve never been able to walk off of that side of the porch before and I can actually set up my Gazelle and exercise out there… I haven’t yet but I could. We can actually find our fishing poles too now when the urge to fish hits us. The kids have had great fun running in circles through one gate and out the other… Oh, what I wouldn’t do for just a wee bit of that energy!

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We also cleaned up the yard quite a bit and gathered up limbs, trimmed trees, and I finally got my little flower garden looking halfway decent, it still needs some mulch of some sort. We have also marked quite a few trees that need to be taken down because of various reasons. This will probably happen sometime during the next week or so.

That reminds me that we are still working on eating healthier and I am constantly learning new tricks and tips on this journey and I have been reading through my Trim Healthy Mama books over and over for more information. I can honestly say that I am feeling so much better than before and even though the scale isn’t showing a lot of progress you can definitely see and feel a difference.

Free report on herbs and supplements to combat illness!

We’ve definitely found some winning recipes and then we’ve also found some ‘not my favorite’ ones too while also coming up with a few of our own. I’m also working on tweaking our old favorites to make them a bit more trimmified… is that even a word? You can check out our menu for this week HERE.

img_2692

In addition to the healthy food habits we’ve been working on I also decided to get a Berkey. You can read more about that HERE if you haven’t already. We are really enjoying the fresh clean water and it tastes SO GOOD! I also feel good knowing that we have a good way to purify water in the case of an emergency.

Click here to learn about why the Berkey Water Filters are so good!

It has also helped the littler kiddos be a bit more independent as they can reach and operate the Berkey without help. Instead of whining and complaining that no one has filled up their water bottles they can take care of it themselves… unexpected wins are GREAT!

The kids have also been learning about Emergency Preparedness in their On The Banks Of Plum Creek Adventure. They were surprised to see that the Herb Fairies Book they are currently ready actually mentions the book, On The Banks Of Plum Creek, that we are reading also.

Yes, I know most kids are out of school for the summer but we’ve decided just to go year round as we often need to take little breaks here and there for different things that come up. It also seems that if we break for more than a week or two at a time it takes FOREVER to get some of the kiddos back into the school routine so this is what works for us right now.

On top of all this, we are still square dancing at least two times a week and trying to keep up with two businesses. I have a wedding to officiate later this month and I need to work on some things for that as well as decide exactly what I plan to wear… I might need to buy something to wear but don’t tell Mr. Awesome… Shhhh! I’ve also been working on getting the kids caught up with dentist appointments and just made appointments for everyone to get their yearly physicals… Oh, what fun that will be! I’ve really been enjoying the ease of the Walmart Grocery Pickup service as I can go to the dentist and pick up my groceries on the way home… multitasking at it’s finest.

I’m sure there are a ton of things that I’ve forgotten to mention but maybe I’ll remember them and include them in on the next one. I hope you all are enjoying your summer and have a lot of fun plans! I’ve got to get off of here as I still have a ton of things to do today like give the dog a bath and make dinner among other things.

Talk to you soon!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Meal Plan: June 9 – 15, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far. If the meal happens to be something that I feel is not on the plan I may choose not to eat part of it or make a big salad and top it with whatever protein source everyone else is having.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Sensible Scrambled Eggs

Toast

Fruit

Lunch:

We had a family cookout so this ended up being a FREE DAY.

We took:

Boston Baked Beans

Apple Sonker (I used frozen blackberries sprinkled with a bit of sugar instead of apples)

Dinner: ++

leftovers

Snacks/Desserts:

Fruits (We were gifted with some yummy watermelons that we will be snacking on this week.)


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Fried eggs over cubed zucchini fried in butter

Lunch:

Salad topped with cooked shrimp, chicken, or other meat

Dinner: ++

Personal Pita Pizzas

Salad

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)

Cottage Cheese with sliced strawberries


Tuesday

Breakfast:

French Toast

Chocolate Fat-Stripping Frappa Trim Healthy Mama Cookbook p. 418

Lunch:

Leftover French Toast w/jelly

Fruit

Yogurt

Dinner: ++

Chicken Bacon Ranch Casserole (I’ve made some adaptations to the original recipe to make it a little bit more waist-friendly.)

Salad

Snacks/Desserts:

Fruit

Peanut Butter Pudding


Wednesday

Breakfast:

Basic Muffins

Chia Pudding in a Jar Trim Healthy Mama’s Trim Healthy Table p. 352

Lunch:

Scrambled Egg Sandwiches

Veggies

-or-

Stuffed Mushroom Omelet

w/small Salad

Dinner: ++

Chili Dog Casserole

Salad

Snacks/Desserts:

Boiled Eggs

Leftover Muffins

-or-

Muffin in a cup recipe from the Trim Healthy Mama Cookbook or the  Trim Healthy Mama’s Trim Healthy Table.


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

Lunch:

Super Easy Rotisserie Chicken Salad

-or-

Waldorf Cottage Cheese Salad Trim Healthy Mama Cookbook  p. 190

Dinner: ++

Mustard Crusted Pork Chops

Baked Sweet Potatoes

Oven Roasted Green Beans

Snacks/Desserts:

Fruit

Lemon Cake


Friday

Breakfast:

Cereal/Oatmeal or Apple Pie Crunch Granola (E) p. 255

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Field of Greens Om Cake Trim Healthy Mama Cookbook p. 240

Lunch:

Soup

Grilled Cheese

Dinner: ++

Philly cheese steak sandwiches

Salad

Use Wonder Wraps Trim Healthy Mama Cookbook p. 204 in place of bread

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)


Saturday

Breakfast:

Bagels w/Cream Cheese

-or-

A plan approved toast with laughing cow cheese

Fruit

Lunch:

Tuna Salad (use lettuce to wrap the tuna instead of bread for an on plan lunch)

Choco Chip Baby Frap Trim Healthy Mama Cookbook p.421

Dinner: ++

Salmon Patties

Super Yummy Caulitaters

Creamed Peas

Snacks/Desserts:

Butterfly Wings Cake (FP) p. 301 with fruit and whipped cream (I never got around to making this last week)

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Buy a rotisserie chicken or cook a few chicken breasts and shred for salads
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission and allow us to continue to post FREE articles, recipes, and tips.

 –Thank you!

Meet Our New Berkey!

Oh my gosh! I was so excited last night when we got home from the dance. I had a couple of big boxes sitting on my recently cleaned off porch… another story for another day as we’ve been doing a lot of changes around here and may have even more to come.

Ya’ll know that we’ve really been trying to make some healthier choices around here and one of those is to drink more water. Now we did drink our fair share but I know that I need to increase my water intake a bit because water is so vital to being healthy and I want to set a good example for my kiddos. I just had a harder time with it for a couple of reason.

Our water is hard water and even with the water system, it has had a kind of smell and taste. Well, to me it does. There are a few people who don’t seem to notice it at all but I grew up on spring water from the mountains and this water is not spring water! On top of the smell and taste, it has had a bit of an orangey color to it… GROSS! TRIPLE GROSS!

Related image Continue reading Meet Our New Berkey!

Meal Plan: June 2 – 8, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


Sunday 

Breakfast:

Breakfast In a Cup

Toast

Fruit

Lunch:

Tuna Salad with or without bread

Lettuce and Sliced tomatoes

Pickles (the kids love pickles)

Dinner: ++

Slow Cooker Baby Back Ribs

Cole Slaw

Potato Salad or Cauli Potato Salad (S) p. 231

Snacks/Desserts:

Fruits


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

Grilled Cheese

Celery w/Peanut Butter

Dinner: ++

Leftovers

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)


Tuesday

Breakfast:

French Toast

Lunch:

Super Simple Egg Salad with or without bread

Lettuce and Sliced tomatoes

Pickles (the kids love pickles)

Dinner: ++

Daddy Can’t Wait Casserole

Super Yummy Caulitaters

Corn Muffins for those not on the weight loss plan.

Snacks/Desserts:

Boiled Eggs


Wednesday

Breakfast:

Basic Muffins

Lunch:

Scrambled Egg Sandwiches

Veggies

Dinner: ++

Meatball Sandwiches (those on the weight loss plan can omit the bread)

Salad

Oven Roasted Green Beans

Snacks/Desserts:

Muffins


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

Lunch:

Super Easy Rotisserie Chicken Salad

Veggies

Dinner: ++

Mama’s Secret Spaghetti Sauce

Dreamfield Pasta or Zucchini Noodles

Salad

Quick & Easy Garlic Bread or Garlic Cheesy Bread (as long as you aren’t on the weight loss plan)

Snacks/Desserts:

Pineapple Upside-Down Cake or Pineapple Upside Down Cake (E) p. 290


Friday

Breakfast:

Cereal/Oatmeal or Apple Pie Crunch Granola (E) p. 255

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

leftovers

Dinner: ++

Laura’s Sweet Pork

Cole Slaw

Cheese Potatoes (I’m going to attempt to make a cauliflower version of these and will update the recipe as needed.)

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies


Saturday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

Lunch:

Soup

Grilled Cheese

Dinner: ++

Sweet Pork Quesadillas

Salad

Rice or Caulirice

Snacks/Desserts:

Butterfly Wings Cake (FP) p. 301 with fruit and whipped cream

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

  • Brown hamburger meat, drain and place in containers for the week
  • Buy a rotisserie chicken or cook a few chicken breasts and shred
  • Make your own bagged salads
  • Make some The Easiest Boiled Eggs Ever! for meals and snacks
  • Marinate the pork roast the night before for extra flavor
  • You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.

**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Meal Plan: May 26 – June 1, 2019

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.

I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.

I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.

We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.

Some recipes are from the Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.

I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far.

I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.

I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.

Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.


This was a Pantry Challenge Week for us.

Sunday 

Breakfast:

Banana Crumb Muffins or Banana Nut Muffin (S) p. 277

Scrambled eggs

Lunch:

Tuna Salad with or without bread

Lettuce and Sliced tomatoes

Pickles (the kids love pickles)

Dinner: ++

Cowboy Grub (E) p. 59 or Briarpatch Casserole

Salad

Baked corn chips

Snacks/Desserts:

Cinnamon Toast


Monday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

Grilled Cheese

Celery w/Peanut Butter

Dinner: ++

Taco Ring (If you are on the weight loss plan you can save a little taco meat out and eat it with your salad.)

Salad

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

Cookies (** I will try to make a few extra to take along for refreshments at the dance.)


Tuesday

Breakfast:

French Toast

Lunch:

Super Simple Egg Salad with or without bread

Lettuce and Sliced tomatoes

Pickles (the kids love pickles)

Dinner: ++

Manly Meatloaf

Super Yummy Caulitaters

Rolls w/butter (As long as you aren’t on the weight loss plan. I am working on a few bread recipes because I know it is one of the hardest things for me to give up.)

Veggies

Snacks/Desserts:

Cupcakes  (Yes, there are some sweet treats included in the Trim Healthy Mama Cookbooks.)


Wednesday

Breakfast:

Basic Muffins or Blueberry Muffins with Lemon Glosting (S) p. 364

Lunch:

Hot dogs

Veggies

Dinner: ++

Shepherd’s Pie in a Skillet

Salad or another veggie

Rolls w/butter (As long as you aren’t on the weight loss plan. I am working on a few bread recipes because I know it is one of the hardest things for me to give up.)

Snacks/Desserts:

Muffins


Thursday

Breakfast:

Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259

Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480

Lunch:

PB & J sandwiches – Use the Peanut Junkie Butter recipe (FP) p. 481

Fruit

Dinner: ++

Tater Tot Casserole (we use Cauliflower tots in place of tater tots)

Salad

Snacks/Desserts:

Boiled Eggs


Friday

Breakfast:

Cereal/Oatmeal

The Trim Healthy Mama Cookbook and the  Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.

Lunch:

leftovers

Dinner: ++

Free Day

**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)

Snacks/Desserts:

PB Crackers


Saturday

Breakfast:

Stuffed Mushroom Omelet

Super Simple Sauteed Spinach

Lunch:

Ham & Cheese Sandwiches

Veggies

Dinner: ++

Sizzlin’ Skillet Steak

Salad

Steamed Veggies

Snacks/Desserts:

Boiled Eggs

++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc. 


Meal Prep Ideas

You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Banana Cream Cake Recipe

This cake is so good! We had it with breakfast and everyone loved it. I still have a few pieces in the fridge for snack later… mmmmm.

I did add a scoop of vanilla whey protein powder and 3 T. of blackstrap molasses to the batter but I think it would still be awesome without that. The kids have requested a batch with chocolate chips the next time I make it.

You can even make a single serving in a mug! How great is that?

Source: Banana Cream Cake Recipe


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Cover Image by PublicDomainPictures from Pixabay

Meal Prep: DIY Bagged Salad Mix

It can be hard when you are trying to eat healthier especially when the cost of the healthier foods can be so much higher than the junk food! Here is one way that we have found to save a little money and make our salads a bit more nutritious by being able to choose better varieties of green stuff to go in them:

 

img_7301

We cut all the lettuces, a mixture of iceberg and romaine, into bite-size pieces. (We also added a bit of baby spinach to the mix.)

img_7302

Then we washed everything and spun it dry in the salad spinner. (You want to make sure it is as dry as possible before bagging it.)

We layered a couple of big baggies with a paper towel and carefully placed our lettuce and spinach inside.

Then we squeezed out all the air and sealed them.

They have been in the fridge all week and still look pretty. (You will also want to change out the paper towel frequently.) 

The kids really enjoyed practicing some of the kitchen skills they’ve learned and it seems to make them more interested in trying out new things when they are involved in the process.

Sensible Scrambled Eggs

I love eggs whether it be fried, boiled, deviled, egg salad, omelets, or even a scrambled egg sandwich. They are so easy to make and so good for you. Here is a quick and healthier version of the scrambled eggs that we eat on a regular basis.

I just made a couple of sandwiches for Mr. Awesome and myself yesterday when we were feeling a bit hangry in between meals and they certainly hit the spot. These would also be really good for a quick breakfast with some sausage or bacon and a side of Super Simple Sauteed Spinach.

Sensible Scrambled Eggs

Ingredients:

  • 4 eggs, beaten (or use 1 cup of egg whites for a lighter version)
  • 2 T. nutritional yeast, optional
  • 2 T. Parmesan cheese
  • 1-2 T. milk or cream, optional
  • salt and pepper to taste (we like to use mineral salt or Lawry’s garlic salt)
  • a sprinkle of Turmeric, optional
  • 1/4 c. shredded cheese, optional (we like cheddar, swiss, and pepper jack but use your favorite)
  • 2-4 T. butter

Directions:

Whisk together all of the ingredients except the butter.

Melt the butter in a medium-sized skillet over medium-high heat.

Pour in the eggs and cook for 2-3 minutes.

Give them a little stir and flip to make sure everything is cooking.

Cook for an additional 2-3 minutes.

Serve.

For a sandwich:

You can cook them as directed above or flip instead of stirring so you have a firmer egg.

I like to use a little mayonnaise on my wheat bread and some people like to add a slice of cheese and or tomato.

You could probably get away with some cooked bacon too for a BET instead of a BLT? Lol… anyway you eat them will be fine.

Enjoy!


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

Cover Image by Markéta Machová from Pixabay

Protein Power Pancakes (3 variations)

This is a variation from our regular pancake recipe that adds a little extra protein and good stuff to get your day started off on the right foot! You can add other yummies like blueberries, chocolate chips, or even some pureed pumpkin to make these even better. The variations are countless.

Below the first recipe is a recipe for sourdough pancakes and a ‘hybrid recipe’ too that we use on occasion when time is crunched. These can also be used to make waffles as well. We usually make these for breakfast and have enough left over for lunch. Sometimes I will also make a couple batches and freeze them too.

Why don’t you give them a try with our favorite Blueberry Syrup (with healthier options) or Homemade Chocolate Syrup (with healthier options) and a little bit of whipped cream? Just because we are on a journey to healthier eating doesn’t mean we can’t still indulge in some of our favorites. We just need to look at them a little differently and change them a tad to make them work with our new way of eating.

Note: Don’t worry if you can’t find the ‘special’ ingredients as these will taste fine either way. I like to search Amazon for the ingredients or add them to my Walmart Grocery Pickup orders so I’m not spending the whole day looking for them! The links will take you to the products that we are currently using which may change from time to time as we are still on a learning curve here.

Protein Power Pancakes

Ingredients:

  • 2-4 T. honey, optional
  • 1 1/2-2 cups milk, add a little more if it seems too thick
  • 2 eggs, beaten (for fluffier waffles separate the eggs and beat the whites in a separate bowl. Gently fold into the batter and cook as directed.)
  • 4 T. butter, melted
  • 2 c. all-purpose flour (You could try using whole wheat flour or oat flour too.)
  • 1 T. plus 1 t. baking powder
  • 2  t. mineral salt
  • 2-4 T. sugar (I have been using Stevia in place of the sugar)
  • 1 scoop protein powder, optional (We like to use the vanilla flavor)
  • 1 T. MCT oil powder, optional

Directions:

In a large bowl whisk together the honey, eggs, butter, and milk.

In a separate bowl mix together the dry ingredients.

Mix the dry ingredients into the wet ingredients and stir just until well moistened.

 (The finished product will be tough if it is over stirred.)

Cooking instructions:

For pancakes:
Heat a greased griddle or skillet over medium-high heat.

Pour 1/4 cup of batter onto the griddle.

Flip when the top is bubbly. Don’t mash down!

Cook just until the other side is browned.

For waffles:
Preheat your waffle iron.

Spray iron with cooking spray and then pour about 1/3 cup of batter onto the iron.

Cook as directed or until the steaming stops.

These can also be frozen a reheated in the microwave or toaster.


Protein Power Sourdough Pancakes

Ingredients:

  • 2-4 T. honey, optional
  • 1 1/2-2 cups milk, add a little more if it seems too thick
  • 1 egg, beaten (for fluffier waffles separate the eggs and beat the whites in a separate bowl. Gently fold into the batter and cook as directed.)
  • 4 T. butter, melted
  • 1 c. sourdough starter
  • 2 c. all-purpose flour (You could try using whole wheat flour or oat flour too.)
  • 1 T. plus 1 t. baking powder
  • 1 t. baking soda
  • 2  t. mineral salt
  • 2-4 T. sugar (I have been using Stevia in place of the sugar)
  • 1 scoop protein powder, optional (We like to use the vanilla flavor)
  • 1 T. MCT oil powder, optional

Directions:

In a large bowl whisk together the honey, eggs, butter, and milk.

Gently stir in the sourdough starter.

In a separate bowl mix together the dry ingredients.

Mix the dry ingredients into the wet ingredients and stir just until well moistened.

 (The finished product will be tough if it is over stirred.)

Cooking instructions:

For pancakes:
Heat a greased griddle or skillet over medium-high heat.

Pour 1/4 cup of batter onto the griddle.

Flip when the top is bubbly. Don’t mash down!

Cook just until the other side is browned.

For waffles:
Preheat your waffle iron.

Spray iron with cooking spray and then pour about 1/3 cup of batter onto the iron.

Cook as directed or until the steaming stops.

These can also be frozen a reheated in the microwave or toaster.


Protein Power Hybrid Pancakes

Ingredients:

  • 2-4 T. honey, optional
  • 1 1/2-2 cups water, add a little more if it seems too thick
  • 1 c. sourdough starter
  • 2 c. ready-made pancake mix (We like the Krusteaz brand from Walmart)
  • 1 scoop protein powder, optional (We like to use the vanilla flavor)
  • 1 T. MCT oil powder, optional

Directions:

In a large bowl mix together the dry ingredients.

Gently stir in the sourdough starter and honey, add the water a little at a time to get the right consistency.

 (The finished product will be tough if it is over stirred.)

Cooking instructions:

For pancakes:
Heat a greased griddle or skillet over medium-high heat.

Pour 1/4 cup of batter onto the griddle.

Flip when the top is bubbly. Don’t mash down!

Cook just until the other side is browned.

For waffles:
Preheat your waffle iron.

Spray iron with cooking spray and then pour about 1/3 cup of batter onto the iron.

Cook as directed or until the steaming stops.

These can also be frozen a reheated in the microwave or toaster.


**This post does contain affiliate links to products and/or services that we use. We may earn a teensy-weensy small commission (at NO EXTRA cost to you) if a purchase is made through these links. These links help to support our family, our blog, and our homeschooling mission.

 –Thank you!

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