Roasted Pumpkin Seeds

This is a recipe that I’ve had for a while but haven’t made for quite some time! You can have fun and experiment with different flavors and seasonings to find your favorite. We want to try them with some maple syrup one time!

Roasted pumpkin seeds have a lot of different health benefits as well. You can read more about them HERE.

You can also use this recipe for seeds from winter squashes, like spaghetti squash and butternut squash, as well.

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Ingredients:

  • 2-3 c. pumpkin seeds
  • 3 t. butter or oil
  • 1/2 – 1 t. salt or a combination of your favorite seasonings
  • 1/3 c. honey, optional

Directions:

Preheat oven to 300.

Spray a baking sheet with nonstick spray.

Optional: Line your baking sheet with parchment paper or foil sprayed lightly with nonstick spray.

Wash the pumpkin seeds well and be sure to remove all of the pulp and sticky stuff.

Dry them well, REALLY WELL!

In a large bowl, combine the seeds, oil, and seasonings (including honey), toss well.

Spread the seeds evenly on the prepared baking sheet.

Bake for 20 minutes and then stir.

Bake for another 20 minutes and then stir.

Bake for another 15-30 minutes until crisp and golden brown.

Cool slightly and Enjoy!


kids learn to cook


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