This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crockpot. Please feel free to use this or change it around to suit your family’s needs.
I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.
I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.
We have also been using the Trim Healthy Mama books to try to convert some of our favorite recipes to be healthier. Meal planning really does help keep this tired Momma from completely losing her sanity. It also helps when I can quickly locate the recipe and ingredients I need for grocery lists and meal prep. Don’t worry if you don’t have all the supplements and such that we are using. You can always buy them a few at a time or many of them can be substituted or even omitted, if necessary.
Some recipes are from the Trim Healthy Mama Cookbook and the Trim Healthy Mama’s Trim Healthy Table. These will have a link to the product on Amazon as I can not post the recipes online without prior permission. In many cases, I have tried to tweak our recipe to be more in line with THM but I can’t guarantee that they would be 100% on the plan but I can say that they are healthier than their previous versions.
I do still have a lot of recipes that I need to convert so this will be a bit of a process for us as well. Some recipes are better as they are and we will try to make them work as best we can. I know the kids need a few extra calories and nutrients so we do usually have a few extras (like bread and rolls) that us grown-ups will need to exercise caution with but other than that it has been pretty easy to follow along with this plan so far.
I know the THM plan says that you may not see any weight loss at first but that your body will be healing from the inside. I know that we are eating much healthier than we were before and I’ll try to be content knowing that we are getting healthier one meal at a time.
I also love to utilize the grocery pickup services from Walmart and Sam’s Club not to mention that Amazon Prime Deliveries can make life so much easier as well.
Scroll to the bottom of the page for Meal Prep Ideas to make this week a little easier.
Sunday
Breakfast:
Banana Crumb Muffins or Banana Nut Muffin (S) p. 277
Lunch:
Super Simple Egg Salad with or without bread
Sliced Cucumbers
Dinner: ++
King Ranch Cauliflower Chicken
Green Beans
Baked corn tortilla chips
Snacks/Desserts:
Popcorn
Fruit
Monday
Breakfast:
Cereal/Oatmeal
The Trim Healthy Mama Cookbook and the Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.
Lunch:
Scrambled Egg Sandwiches w/Cheese
Veggies
Dinner: ++
Creamless Creamy Chicken Trim Healthy Mama Cookbook p. 78
Rice
**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)
Snacks/Desserts:
Fruit
Cookies (** I will try to make a few extra to take along for refreshments at the dance.)
Tuesday
Breakfast:
Lunch:
Soup
Oven Toasted Cheese Sandwiches
Dinner: ++
Snacks/Desserts:
Fruit
Wednesday
Breakfast:
Basic Muffins or Blueberry Muffins with Lemon Glosting (S) p. 364
Lunch:
PB & J sandwiches – Use the Peanut Junkie Butter recipe (FP) p. 481
Fruit
Dinner: ++
Brown Rice
Veggies
Rolls w/butter (As long as you aren’t on the weight loss plan. I am working on a few bread recipes because I know it is one of the hardest things for me to give up.)
Snacks/Desserts:
Muffins
Fruit
Thursday
Breakfast:
Protein Power Pancakes (3 variations) or Trim Healthy Pancakes or Waffles (E) p. 259
Blueberry Syrup (with healthier options) or Pancake Syrup (FP) p. 480
Lunch:
Leftovers
Dinner: ++
Free Day (July 4th)
**Cook extra for tomorrow
Snacks/Desserts:
Holiday Themed dessert
Fruit
Friday
Breakfast:
Cereal/Oatmeal
The Trim Healthy Mama Cookbook and the Trim Healthy Mama’s Trim Healthy Table both have some great ideas for cereal alternatives you can make at home.
Lunch:
Tuna Salad Sandwiches w/or without the bread
Veggies
Dinner: ++
Leftovers
**(This is usually a fairly quick meal to put together as we have a class/dance in the evening)
Snacks/Desserts:
Cookies (** I will try to make a few extra to take along for refreshments at the dance.)
Fruit
Saturday
Breakfast:
PB Toast w/ Fruit
-or-
Lunch:
Hot Dogs
Veggies
Dinner: ++
Breakfast for dinner
Snacks/Desserts:
Fruit
++I have a few kids who seem to be going through growth spurts right now and are always HUNGRY. I have been keeping a pot of beans, blackeyed peas, or another vegetable as a side. I also have been buying a few extra snacks like fruit, veggies, yogurt, etc.
Meal Prep Ideas
- Make your own bagged salads
- Make some The Easiest Boiled Eggs Ever! for meals and snacks
- Make double batches of cookie dough or main dishes to freeze for later.
You could also mix up the pancake and muffin batters the night before to make your mornings a bit easier.
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–Thank you!
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