Pan Fried Green Beans

Sometimes we get in a rut when we are trying to eat healthier and we find ourselves eating everything steamed or broiled. Sometimes we are afraid to season or use any kind of fat but really all fats are not bad and our body does need them sometimes. This recipe is kind of a variation of my Oven Roasted Green Beans as I forgot to preheat the oven and didn’t want to take the time to do it one day. I think this method would probably work well with some asparagus or Brussel sprouts too.

Pan Fried Green Beans

Ingredients:

  • 2 c. of fresh, rinsed and dried or frozen green beans
  • 2 T. Olive oil, butter, or bacon drippings
  • 1 T. Red palm oil, (optional)
  • 1 t.  mineral salt (or try Lawry’s Garlic Salt)
  • 1/2 t. pepper
  • 1/3 c. thinly sliced onions, (optional)
  • 2-3 T. bacon crumbles (optional)

Directions:

Melt the butter or heat the oil in a skillet over medium-high heat. (add the palm oil, if using)

Once heated add the beans and onions.

Sprinkle with seasonings and saute until slightly crispy and browned, stirring occasionally.

Sprinkle with bacon crumbles, if desired.

Serve.

We like to eat these along side of Super Yummy Caulitaters.


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