This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crock pot. Please feel free to use this or change it around to suit your family’s needs.
I have started trying to do easier meals on days that I have square dancing obligations. This helps me to be able to put a nice meal on the table without feeling guilty about having some much needed ‘Mommy Time’. Some of these meals may also help with those that have busy or irregular schedules due to work or extracurricular activities.
I do have ‘Snacks/Desserts’ listed as well. I always try to keep a bowl of fresh fruit out on the counter or table for the kids to snack on. Sometimes I will make a special snack or treat for us to enjoy.
Sunday
Breakfast:
Pancake Poppers, scrambled eggs
Lunch:
Egg Salad Sandwiches, veggies
Dinner:
BBQ Chicken and Pasta Bake, Salad
Snacks/Desserts:
Cinnamon Toast
Monday
Breakfast:
Cereal/Oatmeal
Lunch:
PB & J sandwiches, fruit
Dinner:
Chicken Stir-Fry, Chinese Fried Rice with Veggies, Egg Rolls
(This was a meal that wasn’t made last week so I just moved it to this week)
Snacks/Desserts:
Boiled Eggs
Tuesday
Breakfast:
Lunch:
tuna sandwiches, fresh veggies
Dinner:
Upside-Down Meatloaf, Meatloaf, Veggies
Snacks/Desserts:
PB Toast
Wednesday
Breakfast:
Lunch:
leftovers
Dinner:
Spaghetti, Salad, Bread
Snacks/Desserts:
Muffins
Thursday
Breakfast:
Lunch:
PB & J Sandwiches, fruit
Dinner:
Free Day
Snacks/Desserts:
Fruit
Friday
Breakfast:
Cereal/Oatmeal
Lunch:
leftovers
Dinner:
Free Day **use food from the pantry or freezer or order out for a special treat
Snacks/Desserts:
Boiled Eggs
Saturday
Breakfast:
Waffles
Lunch:
hot dogs, mac n cheese, veggies
Dinner:
Easy Crockpot Salsa Chicken, Rice, Beans
Snacks/Desserts:
Cupcakes
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